2009 Va Lc Senior Championship
Men's 400 Individual Medley
Finals Heat 1
Lane Swimmer Team Place Time
1 Max Bernardes Nova of Virginia Aquatics, Inc 3 4:49.29
(1:04.58  2:22.59  3:45.07  4:49.29)
2 Ben Gastrock Burkwood Aquatic Club, Inc 8 5:03.65
(1:01.53  2:25.10  3:53.68  5:03.65)
3 John Williams Lynchburg YMCA Swim Team 6 4:54.29
(1:04.32  2:19.73  3:46.63  4:54.29)
4 William Nicely Swim Quest 2 4:48.49
(1:03.89  2:20.54  3:43.79  4:48.49)
5 Benjamin Yacano Nova of Virginia Aquatics, Inc 7 5:02.21
(1:04.09  0. 0  3:53.34  5:02.21)
6 Anthony Zoldork Virginia Association for Compe 1 4:45.81
(1:02.56  2:17.07  3:41.29  4:45.81)
7 Rodney Fentress Tide 4 4:52.83
(1:04.33  2:21.74  3:49.38  4:52.83)
8 Michael Perez Qdd Swim Team 5 4:53.50
(1:04.84  2:20.82  3:45.68  4:53.50)