Sarah Sheppard  Best Times  Teams
Born 1990
Event Meet Date  Heat Lane Time
100yd Breaststroke 2004 Halloween Howl 10/22/2004 6 3 1:22.66
100yd Butterfly 2004 Halloween Howl 10/22/2004 3 6 1:12.02
100yd Backstroke 2004 Halloween Howl 10/22/2004 8 6 NS
100yd Freestyle 2004 Halloween Howl 10/22/2004 8 5 NS
200yd Individual Medley 2004 Halloween Howl 10/22/2004 5 3 2:31.16
200yd Freestyle 2004 Halloween Howl 10/22/2004 5 5 2:19.55
1000yd Freestyle 2004 BAC Breaker Distance Meet 11/6/2004 4 7 12:46.74
200yd Freestyle ODAC 20th Annual Veteran's Day 11/12/2004 2 2 2:18.80
200yd Individual Medley ODAC 20th Annual Veteran's Day 11/12/2004 4 3 2:35.19
100yd Backstroke ODAC 20th Annual Veteran's Day 11/12/2004 2 4 1:09.93
400yd Individual Medley ODAC 20th Annual Veteran's Day 11/12/2004 2 8 5:15.74
50yd Freestyle ODAC 20th Annual Veteran's Day 11/12/2004 1 4 28.70
500yd Freestyle ODAC 20th Annual Veteran's Day 11/12/2004 11 7 6:05.59
100yd Freestyle ODAC 20th Annual Veteran's Day 11/12/2004 2 3 1:04.09
200yd Backstroke ODAC 20th Annual Veteran's Day 11/12/2004 4 3 2:30.47
50yd Freestyle Autumn Splash 2004 11/19/2004 7 4 28.78
200yd Butterfly Autumn Splash 2004 11/19/2004 3 1 2:40.44
200yd Breaststroke Autumn Splash 2004 11/19/2004 4 8 3:00.51
100yd Freestyle Autumn Splash 2004 11/19/2004 7 6 1:03.39
100yd Breaststroke Autumn Splash 2004 11/19/2004 5 5 1:25.34
1650yd Freestyle Autumn Splash 2004 11/19/2004 2 7 21:01.67
100yd Butterfly Autumn Splash 2004 11/19/2004 5 1 1:12.54
100yd Backstroke Super Senior Shootout 12/10/2004 8 8 1:08.55p
100yd Freestyle Super Senior Shootout 12/10/2004 4 7 NSp
200yd Backstroke Super Senior Shootout 12/10/2004 8 9 2:26.80p
200yd Backstroke Super Senior Shootout 12/10/2004 1 3 2:24.99
200yd Individual Medley Super Senior Shootout 12/10/2004 6 4 2:30.93p
400yd Individual Medley Super Senior Shootout 12/10/2004 6 3 5:22.03p
100yd Butterfly Super Senior Shootout 12/10/2004 3 2 1:13.27p
50yd Freestyle Super Senior Shootout 12/10/2004 6 10 28.19p
100yd Backstroke WAC Splash 14+Younger A/Senior 1/14/2005 7 8 1:10.33
200yd Freestyle WAC Splash 14+Younger A/Senior 1/14/2005 3 7 2:16.01
100yd Breaststroke WAC Splash 14+Younger A/Senior 1/14/2005 3 2 1:23.23
100yd Freestyle WAC Splash 14+Younger A/Senior 1/14/2005 2 8 1:02.87
400yd Individual Medley WAC Splash 14+Younger A/Senior 1/14/2005 3 4 5:21.06
100yd Butterfly WAC Splash 14+Younger A/Senior 1/14/2005 3 9 1:13.60
200yd Backstroke WAC Splash 14+Younger A/Senior 1/14/2005 6 8 2:28.54
500yd Freestyle NOVA LeClair Ryan BB/B/C2005 1/28/2005 2 7 6:08.53
100yd Backstroke 28th Annual Cherry Tree Swim M 2/4/2005 1 4 1:09.82
50yd Freestyle 28th Annual Cherry Tree Swim M 2/4/2005 1 6 29.06
200yd Backstroke 28th Annual Cherry Tree Swim M 2/4/2005 1 5 2:29.07
200yd Individual Medley 28th Annual Cherry Tree Swim M 2/4/2005 1 6 2:37.03
200yd Breaststroke Area 2 B/C Championships 2/18/2005 8 6 2:56.92
50yd Freestyle 2005 A/BB Championships 2/25/2005 3 7 28.64p
100yd Freestyle 2005 A/BB Championships 2/25/2005 5 8 1:02.09p
100yd Freestyle 2005 A/BB Championships 2/25/2005 1 4 1:01.30
200yd Backstroke 2005 A/BB Championships 2/25/2005 3 6 2:24.55p
200yd Backstroke 2005 A/BB Championships 2/25/2005 2 1 2:25.37
100yd Backstroke 2005 A/BB Championships 2/25/2005 2 2 1:08.98p
100yd Backstroke 2005 A/BB Championships 2/25/2005 1 2 1:08.60
1000yd Freestyle 2005 A/BB Championships 2/25/2005 2 3 12:22.21
500yd Freestyle 2005 A/BB Championships 2/25/2005 3 1 6:03.53p
500yd Freestyle 2005 A/BB Championships 2/25/2005 1 7 5:59.86
200yd Individual Medley 2005 A/BB Championships 2/25/2005 1 4 2:28.64
200yd Individual Medley 2005 A/BB Championships 2/25/2005 4 7 2:29.30p
200yd Freestyle 2005 A/BB Championships 2/25/2005 1 2 2:13.71
200yd Freestyle 2005 A/BB Championships 2/25/2005 4 1 2:15.48p
100M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 2 1 1:12.18
200M Backstroke 5th Annual Jeff Rouse Meet 5/7/2005 2 4 2:43.55
50M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 2 9 33.43
400M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 2 9 5:22.91
100M Butterfly 5th Annual Jeff Rouse Meet 5/7/2005 1 7 1:19.80
100M Backstroke 5th Annual Jeff Rouse Meet 5/7/2005 2 2 1:19.04
50M Freestyle 16th Annual Poseidon Classic 5/19/2005 1 5 32.75
200M Backstroke 16th Annual Poseidon Classic 5/19/2005 1 2 2:46.24p
200M Breaststroke RAYS LC A-BB-B-C Meet 6/4/2005 1 4 3:23.94
200M Individual Medley RAYS LC A-BB-B-C Meet 6/4/2005 1 5 2:49.90
200M Butterfly RAYS LC A-BB-B-C Meet 6/4/2005 1 1 2:58.40
100M Breaststroke RAYS LC A-BB-B-C Meet 6/4/2005 1 6 1:37.45
400M Individual Medley RAYS LC A-BB-B-C Meet 6/4/2005 1 10 6:03.60
200M Freestyle RAYS LC A-BB-B-C Meet 6/4/2005 2 9 2:37.24
50M Freestyle 2005 SE NAC Summer Sizzler Mee 6/24/2005 4 2 32.43p
100M Backstroke 2005 SE NAC Summer Sizzler Mee 6/24/2005 3 6 1:18.21p
100M Butterfly 2005 SE NAC Summer Sizzler Mee 6/24/2005 3 5 1:20.10p
100M Breaststroke 2005 SE NAC Summer Sizzler Mee 6/24/2005 2 2 1:35.29p
200M Backstroke 2005 SE NAC Summer Sizzler Mee 6/24/2005 4 1 2:43.26p
100M Freestyle 2005 SE NAC Summer Sizzler Mee 6/24/2005 3 7 1:10.58p
200M Backstroke VSI Region I Summer Awards 7/15/2005 5 4 2:39.56
100M Butterfly VSI Region I Summer Awards 7/15/2005 3 6 1:17.81
100M Freestyle VSI Region I Summer Awards 7/15/2005 4 3 1:07.89
200M Freestyle VSI Region I Summer Awards 7/15/2005 3 2 2:28.30
100M Backstroke VSI Region I Summer Awards 7/15/2005 1 8 1:16.93
50M Freestyle VSI Region I Summer Awards 7/15/2005 3 5 31.30
200M Individual Medley VSI Region I Summer Awards 7/15/2005 4 3 2:47.45
100yd Freestyle TPHN Oct2005 AA Meet 10/28/2005 1 6 1:01.01
200yd Backstroke TPHN Oct2005 AA Meet 10/28/2005 3 7 2:26.70
100yd Breaststroke Autumn Splash 11/11/2005 1 3 1:24.13
100yd Butterfly Autumn Splash 11/11/2005 1 8 1:10.17
100yd Backstroke Autumn Splash 11/11/2005 4 8 1:08.85
200yd Individual Medley Autumn Splash 11/11/2005 3 4 2:28.81
200yd Freestyle Autumn Splash 11/11/2005 3 7 2:12.14
100yd Freestyle Autumn Splash 11/11/2005 3 3 1:01.69
400yd Individual Medley Autumn Splash 11/11/2005 2 7 5:13.04
200yd Individual Medley 21st AnnualVeteran's Day Inv 11/18/2005 1 7 2:28.39
200yd Backstroke 21st AnnualVeteran's Day Inv 11/18/2005 3 8 2:26.68
100yd Freestyle 21st AnnualVeteran's Day Inv 11/18/2005 1 5 1:01.45
100yd Butterfly Super Senior Shootout 12/9/2005 4 6 1:07.88p
200yd Individual Medley Super Senior Shootout 12/9/2005 10 9 2:24.09p
200yd Butterfly Super Senior Shootout 12/10/2005 2 3 2:29.23p
200yd Butterfly Super Senior Shootout 12/10/2005 4 4 2:29.31
50yd Freestyle Super Senior Shootout 12/10/2005 11 9 27.97p
100yd Backstroke Super Senior Shootout 12/10/2005 10 5 1:07.37p
200yd Backstroke Super Senior Shootout 12/11/2005 11 8 2:20.75p
200yd Backstroke Super Senior Shootout 12/11/2005 5 1 2:22.06
400yd Individual Medley Super Senior Shootout 12/11/2005 6 1 5:11.25p
100yd Butterfly Speedo Eastern States Senior C 1/7/2006 4 10 1:08.47
500yd Freestyle Speedo Eastern States Senior C 1/7/2006 2 1 5:50.01
400yd Individual Medley Speedo Eastern States Senior C 1/7/2006 2 4 5:10.31
100yd Freestyle Speedo Eastern States Senior C 1/7/2006 2 5 1:01.85
50yd Freestyle Speedo Eastern States Senior C 1/8/2006 3 2 28.56
1650yd Freestyle Speedo Eastern States Senior C 1/8/2006 1 3 20:44.55
200yd Freestyle Speedo Eastern States Senior C 1/8/2006 3 4 2:13.66
100yd Backstroke 29th Annual Cherry Tree Swim M 2/4/2006 2 5 1:10.76
50yd Freestyle 29th Annual Cherry Tree Swim M 2/4/2006 2 2 29.57
100yd Freestyle 29th Annual Cherry Tree Swim M 2/4/2006 2 6 1:02.89
200yd Backstroke 29th Annual Cherry Tree Swim M 2/5/2006 3 8 NS
200yd Individual Medley 29th Annual Cherry Tree Swim M 2/5/2006 2 3 NS
200yd Freestyle 29th Annual Cherry Tree Swim M 2/5/2006 1 2 2:19.21
100yd Butterfly 2006 Blue Ridge Region Champio 2/24/2006 3 6 1:06.07p
200yd Individual Medley 2006 Blue Ridge Region Champio 2/24/2006 2 5 2:24.04
1000yd Freestyle 2006 Blue Ridge Region Champio 2/24/2006 1 1 11:50.44
100yd Butterfly 2006 Blue Ridge Region Champio 2/24/2006 2 6 1:06.35
200yd Individual Medley 2006 Blue Ridge Region Champio 2/24/2006 2 5 2:23.04p
200yd Butterfly 2006 Blue Ridge Region Champio 2/25/2006 2 2 2:31.65p
200yd Butterfly 2006 Blue Ridge Region Champio 2/25/2006 2 8 2:29.25
500yd Freestyle 2006 Blue Ridge Region Champio 2/25/2006 1 7 NSp
100yd Backstroke 2006 Blue Ridge Region Champio 2/25/2006 3 3 1:07.30p
100yd Backstroke 2006 Blue Ridge Region Champio 2/25/2006 2 2 1:06.25
400yd Individual Medley 2006 Blue Ridge Region Champio 2/26/2006 2 5 4:57.34
400yd Individual Medley 2006 Blue Ridge Region Champio 2/26/2006 2 5 5:08.16p
100yd Freestyle 2006 Blue Ridge Region Champio 2/26/2006 2 7 59.70
100yd Freestyle 2006 Blue Ridge Region Champio 2/26/2006 4 2 1:00.46p
200yd Individual Medley VSI SC Senior Championships 3/10/2006 1 5 2:22.07
400yd Individual Medley VSI SC Senior Championships 3/10/2006 4 3 5:01.43p
200yd Backstroke VSI SC Senior Championships 3/12/2006 1 2 2:18.08
200yd Backstroke VSI SC Senior Championships 3/12/2006 1 3 2:17.86p
400M Freestyle 6th Annual Jeff Rouse Open Inv 5/7/2006 2 5 5:22.08
100M Freestyle 6th Annual Jeff Rouse Open Inv 5/7/2006 3 6 1:11.64
200M Backstroke 6th Annual Jeff Rouse Open Inv 5/7/2006 3 6 2:48.46
100M Butterfly 17th Annual Poseidon Classic 5/20/2006 1 4 1:19.76p
100M Backstroke 17th Annual Poseidon Classic 5/20/2006 1 6 1:20.99p
400M Individual Medley 17th Annual Poseidon Classic 5/21/2006 2 3 NS
50M Freestyle 17th Annual Poseidon Classic 5/21/2006 1 7 NS
200M Freestyle Summer Awards 2006 7/7/2006 4 6 2:33.97
100M Butterfly Summer Awards 2006 7/7/2006 3 5 1:17.59
400M Freestyle Summer Awards 2006 7/7/2006 1 4 5:19.44
50M Freestyle Summer Awards 2006 7/8/2006 4 6 32.05
200M Breaststroke Summer Awards 2006 7/8/2006 2 8 NS
100M Backstroke Summer Awards 2006 7/8/2006 1 6 1:20.34
1500M Freestyle Summer Awards 2006 7/8/2006 2 3 DNF
200M Butterfly Summer Awards 2006 7/9/2006 1 5 2:50.99
100M Freestyle Summer Awards 2006 7/9/2006 5 2 1:11.39
400M Individual Medley VSI LONG COURSE SENIOR CHAMPIO 7/28/2006 2 5 5:44.89p
200M Individual Medley VSI LONG COURSE SENIOR CHAMPIO 7/30/2006 1 2 2:46.34p
200M Backstroke VSI LONG COURSE SENIOR CHAMPIO 7/30/2006 4 2 2:43.22p
500yd Freestyle NOVA October 20-22 13 & Over 10/20/2006 3 6 5:56.99
100yd Butterfly NOVA October 20-22 13 & Over 10/21/2006 2 2 1:10.17
200yd Backstroke NOVA October 20-22 13 & Over 10/21/2006 3 7 2:28.87
200yd Breaststroke NOVA October 20-22 13 & Over 10/21/2006 1 4 2:59.82
200yd Freestyle NOVA October 20-22 13 & Over 10/22/2006 1 10 2:14.32
100yd Breaststroke NOVA October 20-22 13 & Over 10/22/2006 1 4 1:24.35
200yd Butterfly NOVA October 20-22 13 & Over 10/22/2006 2 10 2:34.89
200yd Freestyle 2006 Speedo Eastern States Sen 11/18/2006 2 4 2:10.96
500yd Freestyle 2006 Speedo Eastern States Sen 11/18/2006 2 4 5:54.34
100yd Backstroke 2006 Speedo Eastern States Sen 11/18/2006 4 5 1:08.42
200yd Butterfly 2006 Speedo Eastern States Sen 11/18/2006 3 8 2:35.00
400yd Individual Medley 2006 Speedo Eastern States Sen 11/18/2006 4 7 5:12.05
200yd Backstroke 2006 Speedo Eastern States Sen 11/19/2006 7 5 2:25.69
1000yd Freestyle 2006 Speedo Eastern States Sen 11/19/2006 3 4 12:04.19
200yd Individual Medley 2006 Speedo Eastern States Sen 11/19/2006 6 8 2:30.38
100yd Butterfly Super Senior Shootout 12/8/2006 6 8 1:08.44p
200yd Individual Medley Super Senior Shootout 12/8/2006 4 10 2:27.01
200yd Individual Medley Super Senior Shootout 12/8/2006 13 3 2:24.33p
200yd Butterfly Super Senior Shootout 12/9/2006 2 9 2:33.23p
500yd Freestyle Super Senior Shootout 12/9/2006 7 10 5:43.68p
100yd Backstroke Super Senior Shootout 12/9/2006 11 2 1:10.22p
200yd Butterfly Super Senior Shootout 12/9/2006 4 4 2:28.15
200yd Backstroke Super Senior Shootout 12/10/2006 14 2 2:27.33p
400yd Individual Medley Super Senior Shootout 12/10/2006 8 1 5:12.30p
200yd Backstroke Super Senior Shootout 12/10/2006 4 8 2:24.05
200yd Breaststroke 2007 PV ES Senior Circuit 3 1/6/2007 2 7 2:53.26
100yd Freestyle 2007 PV ES Senior Circuit 3 1/6/2007 2 5 1:01.50
100yd Breaststroke 2007 PV ES Senior Circuit 3 1/6/2007 2 8 1:24.00
100yd Butterfly 2007 PV ES Senior Circuit 3 1/6/2007 5 9 1:10.79
400yd Individual Medley 2007 PV ES Senior Circuit 3 1/6/2007 4 8 5:21.04
50yd Freestyle 2007 PV ES Senior Circuit 3 1/7/2007 2 4 NS
100yd Backstroke 2007 PV ES Senior Circuit 3 1/7/2007 6 1 NS
1650yd Freestyle 2007 PV ES Senior Circuit 3 1/7/2007 2 1 NS
200yd Individual Medley 2007 Blue Ridge Region Champio 2/23/2007 1 3 2:27.32
100yd Butterfly 2007 Blue Ridge Region Champio 2/23/2007 2 7 1:07.62
100yd Butterfly 2007 Blue Ridge Region Champio 2/23/2007 5 3 1:06.56p
200yd Individual Medley 2007 Blue Ridge Region Champio 2/23/2007 6 4 2:26.15p
100yd Backstroke 2007 Blue Ridge Region Champio 2/24/2007 10 3 1:08.25p
100yd Backstroke 2007 Blue Ridge Region Champio 2/24/2007 1 1 1:08.32
200yd Butterfly 2007 Blue Ridge Region Champio 2/24/2007 3 3 2:36.21p
200yd Butterfly 2007 Blue Ridge Region Champio 2/24/2007 1 1 2:28.18
500yd Freestyle 2007 Blue Ridge Region Champio 2/24/2007 5 6 5:50.11p
100yd Freestyle 2007 Blue Ridge Region Champio 2/25/2007 8 1 1:00.52p
1650yd Freestyle 2007 Blue Ridge Region Champio 2/25/2007 1 1 20:14.51
100yd Freestyle 2007 Blue Ridge Region Champio 2/25/2007 1 6 1:01.49
200yd Backstroke 2007 VA SC Senior Championship 3/11/2007 3 8 2:20.01p