Elsie Sowah  Best Times  Teams
Born 1992
Event  Meet Date Heat Lane Time
50yd Freestyle Eastern 2007 2/23/2007 18 6 27.16p
50yd Freestyle Eastern Independent School 2/23/2007 18 6 27.16p
50yd Freestyle 2006 Junior Olympics 3/18/2006 3 1 26.61p
50yd Freestyle 2005 STRM "Last Chance" Meet 2/26/2005 9 3 28.80
50yd Freestyle 2005 SWEETHEART A/BB/C 2/4/2005 22 1 28.61
50yd Freestyle STRM President's Day A/BB/C Me 2/29/2004 19 3 29.97
50yd Freestyle 2004 WINTERBLIZZARD ABBC 1/10/2004 15 5 29.89
50yd Freestyle 2003 New Jersey State Meet 12/20/2003 14 7 NS
100yd Freestyle Eastern Independent School 2/24/2007 16 5 59.13p
100yd Freestyle Eastern 2007 2/23/2007 16 5 59.13p
100yd Freestyle 2006 Junior Olympics 3/19/2006 2 5 57.05p
100yd Freestyle 2005 STRM "Last Chance" Meet 2/26/2005 10 2 1:02.02
100yd Freestyle 2005 SWEETHEART A/BB/C 2/4/2005 12 6 1:02.21
100yd Freestyle New Jersey Junior Olympics 3/19/2004 2 5 1:03.17
100yd Freestyle STRM President's Day A/BB/C Me 2/29/2004 13 2 1:04.38
100yd Freestyle 2004 WINTERBLIZZARD ABBC 1/10/2004 11 5 1:05.17
100yd Freestyle 2003 New Jersey State Meet 12/20/2003 14 7 NS
200yd Freestyle STRM President's Day A/BB/C Me 2/29/2004 7 5 2:25.20
200yd Freestyle 2004 WINTERBLIZZARD ABBC 1/10/2004 4 3 2:27.51
500yd Freestyle STRM President's Day A/BB/C Me 2/29/2004 5 3 6:30.63
50yd Backstroke 2005 SWEETHEART A/BB/C 2/4/2005 11 2 35.44
50yd Backstroke New Jersey Junior Olympics 3/19/2004 4 6 35.32
50yd Backstroke STRM President's Day A/BB/C Me 2/29/2004 18 4 33.80
50yd Backstroke 2003 New Jersey State Meet 12/20/2003 15 7 NS
100yd Backstroke 2006 Junior Olympics 3/17/2006 3 7 1:07.70p
100yd Backstroke 2005 STRM "Last Chance" Meet 2/26/2005 9 3 1:12.71
100yd Backstroke 2005 SWEETHEART A/BB/C 2/4/2005 17 5 1:14.93
100yd Backstroke New Jersey Junior Olympics 3/19/2004 3 6 1:13.02
100yd Backstroke STRM President's Day A/BB/C Me 2/29/2004 11 4 1:13.22
100yd Backstroke 2003 New Jersey State Meet 12/20/2003 11 2 NS
50yd Breaststroke 2005 STRM "Last Chance" Meet 2/26/2005 8 2 40.58
50yd Breaststroke 2005 SWEETHEART A/BB/C 2/4/2005 13 4 40.02
50yd Breaststroke 2004 WINTERBLIZZARD ABBC 1/10/2004 6 1 42.33
200yd Breaststroke 2003 New Jersey State Meet 12/20/2003 1 3 NS
50yd Butterfly 2005 STRM "Last Chance" Meet 2/26/2005 7 1 32.86
50yd Butterfly 2005 SWEETHEART A/BB/C 2/4/2005 5 2 34.19
50yd Butterfly 2004 WINTERBLIZZARD ABBC 1/10/2004 6 7 37.07
100yd Butterfly 2005 SWEETHEART A/BB/C 2/4/2005 5 6 1:19.29
100yd Butterfly 2004 WINTERBLIZZARD ABBC 1/10/2004 1 4 1:23.67
100yd Individual Medley 2005 STRM "Last Chance" Meet 2/26/2005 9 4 1:12.62
100yd Individual Medley 2005 SWEETHEART A/BB/C 2/4/2005 12 6 1:14.89
100yd Individual Medley STRM President's Day A/BB/C Me 2/29/2004 17 2 1:16.62
100yd Individual Medley 2004 WINTERBLIZZARD ABBC 1/10/2004 12 7 1:15.18
100yd Individual Medley 2003 New Jersey State Meet 12/20/2003 7 3 NS
200yd Individual Medley Last Ditch Meet 2006 2/26/2006 1 3 2:31.68
200yd Individual Medley 2004 WINTERBLIZZARD ABBC 1/10/2004 1 3 2:50.81
50M Freestyle Burgdorff Invitational 2007 1/13/2007 1 6 30.69p
50M Freestyle 2006 MR LIAC Spring Kickoff 5/14/2006 9 6 30.74
100M Freestyle Burgdorff Invitational 2007 1/14/2007 3 8 1:08.35p
100M Freestyle 2006 MR LIAC Spring Kickoff 5/14/2006 12 7 1:06.54
200M Freestyle 2006 MR LIAC Spring Kickoff 5/13/2006 9 3 2:12.50
100M Backstroke Burgdorff Invitational 2007 1/13/2007 2 7 1:23.27p
100M Backstroke 2006 MR LIAC Spring Kickoff 5/13/2006 6 8 1:18.20