Sarah Helen Shepherd  Best Times  Teams
Born 1998
Event  Meet Date Heat Lane Time
25yd Freestyle 2007 NC ECSL Gator Invitationa 1/27/2007 3 3 16.97
25yd Freestyle 2006 NC ECSL Autumn Invitation 11/4/2006 4 3 17.72
25yd Freestyle 2006 NC WOW BB/BC Autumn Invit 10/7/2006 8 3 18.00
25yd Freestyle 2006 NC ECSL Short Course Cham 3/25/2006 4 1 18.17
25yd Freestyle 2005 NC MAC Coca-Cola Winter I 12/4/2005 4 4 19.08
25yd Freestyle 2005 NC ECSL Autumn Invitation 11/5/2005 3 8 18.60
25yd Freestyle 2005 NC 12 and under RBC Centu 10/7/2005 7 1 21.95
25yd Freestyle 2005 ECSL Short Course Champio 3/5/2005 1 5 24.98
25yd Freestyle 2005 NC HPSC Polar Bear Invita 1/14/2005 1 5 27.24
50yd Freestyle 2007 NC ECSL Autumn Invitation 11/4/2007 5 3 33.20
50yd Freestyle 2007 NC Spooky Speed Invite 10/13/2007 5 6 35.26
50yd Freestyle 2007 NC RMY Fall Invitational 9/30/2007 3 2 34.07
50yd Freestyle 2007 NC GSC TarHeel State Meet 3/24/2007 4 3 NSp
50yd Freestyle 2007 NC MOR Snowballs Chance 2/10/2007 11 1 37.08
50yd Freestyle 2007 NC ECSL Gator Invitationa 1/28/2007 3 4 37.14
50yd Freestyle 2006 NC SSC IMX Invite 11/18/2006 2 5 36.66
50yd Freestyle 2006 NC ECSL Autumn Invitation 11/5/2006 3 4 39.24
50yd Freestyle 2006 NC WOW BB/BC Autumn Invit 10/8/2006 6 5 38.17
50yd Freestyle 2006 NC ECSL Short Course Cham 3/26/2006 3 7 40.98
50yd Freestyle 2006 NC Gator IntraSquad 1/21/2006 3 3 39.92
50yd Freestyle 2006 NC RSA January Jubilee 1/8/2006 6 3 42.73
50yd Freestyle 2005 NC MAC Coca-Cola Winter I 12/3/2005 5 6 42.87
50yd Freestyle 2005 NC ECSL Autumn Invitation 11/6/2005 2 5 41.24
50yd Freestyle 2005 NC 12 and under RBC Centu 10/7/2005 4 7 42.22
50yd Freestyle 2005 ECSL Short Course Champio 3/5/2005 1 5 53.35
50yd Freestyle 2005 NC HPSC Polar Bear Invita 1/14/2005 1 3 58.51
100yd Freestyle 2014 Nc Nss Winter Invitationa 12/7/2014 12 7 55.09p
100yd Freestyle 2014 Nc Mor Atlantic Quad Meet 11/16/2014 6 4 55.86
100yd Freestyle 2014 Nc Mor Kick Off Meet 10/26/2014 13 4 57.25
100yd Freestyle 2007 NC ECSL Autumn Invitation 11/3/2007 7 5 1:15.49
100yd Freestyle 2007 NC Spooky Speed Invite 10/13/2007 5 3 1:16.38
100yd Freestyle 2007 NC RMY Fall Invitational 9/29/2007 3 3 1:17.14
100yd Freestyle 2007 NC GSC TarHeel State Meet 3/25/2007 4 7 NSp
100yd Freestyle 2007 NC MOR Snowballs Chance 2/11/2007 9 8 1:18.85
100yd Freestyle 2007 NC ECSL Gator Invitationa 1/28/2007 1 6 1:24.65
100yd Freestyle 2006 NC SSC IMX Invite 11/18/2006 2 4 1:28.03
100yd Freestyle 2006 NC ECSL Autumn Invitation 11/5/2006 1 5 1:31.92
100yd Freestyle 2006 NC Gator IntraSquad 1/21/2006 2 3 1:29.72
100yd Freestyle 2005 NC MAC Coca-Cola Winter I 12/4/2005 1 2 1:36.10
200yd Freestyle 2014 Nc Mor Atlantic Quad Meet 11/15/2014 7 7 1:59.35
200yd Freestyle 2014 Speedo Championship Serie 3/21/2014 8 8 1:56.10p
200yd Freestyle 2007 NC Spooky Speed Invite 10/13/2007 3 3 2:43.97
200yd Freestyle 2007 NC RMY Fall Invitational 9/29/2007 2 3 2:51.27
200yd Freestyle 2007 NC GSC TarHeel State Meet 3/24/2007 1 3 NSp
200yd Freestyle 2007 NC MOR Snowballs Chance 2/10/2007 5 8 2:50.88
200yd Freestyle 2007 NC ECSL Gator Invitationa 1/27/2007 1 5 3:01.38
200yd Freestyle 2006 NC RSA January Jubilee 1/7/2006 3 9 3:34.91
500yd Freestyle 2014 Nc Nss Winter Invitationa 12/5/2014 5 8 5:06.46
500yd Freestyle 2014 Nc Mor Kick Off Meet 10/26/2014 9 7 5:24.45
500yd Freestyle 2007 NC ECSL Autumn Invitation 11/2/2007 2 8 7:09.47
500yd Freestyle 2007 NC GSC TarHeel State Meet 3/23/2007 1 1 7:50.19
1000yd Freestyle 2015 Nc Duke Aquatics Nike Inv 1/11/2015 1 5 10:46.14
1000yd Freestyle 2014 Nc Mor Atlantic Quad Meet 11/14/2014 2 1 10:50.75
1000yd Freestyle 2014 Speedo Championship Serie 3/20/2014 3 1 10:32.78
25yd Backstroke 2007 NC ECSL Gator Invitationa 1/27/2007 3 5 NS
25yd Backstroke 2006 NC ECSL Autumn Invitation 11/4/2006 4 2 21.82
25yd Backstroke 2006 NC WOW BB/BC Autumn Invit 10/7/2006 7 7 23.38
25yd Backstroke 2006 NC ECSL Short Course Cham 3/25/2006 3 4 23.59
25yd Backstroke 2005 NC ECSL Autumn Invitation 11/5/2005 3 1 23.73
25yd Backstroke 2005 NC 12 and under RBC Centu 10/7/2005 7 8 27.45
25yd Backstroke 2005 ECSL Short Course Champio 3/5/2005 1 6 32.70
25yd Backstroke 2005 NC HPSC Polar Bear Invita 1/14/2005 2 2 DQ
50yd Backstroke 2007 NC ECSL Autumn Invitation 11/3/2007 10 1 42.00
50yd Backstroke 2007 NC Spooky Speed Invite 10/13/2007 5 6 44.19
50yd Backstroke 2007 NC RMY Fall Invitational 9/29/2007 3 7 43.63
50yd Backstroke 2007 NC GSC TarHeel State Meet 3/24/2007 3 2 NSp
50yd Backstroke 2007 NC MOR Snowballs Chance 2/11/2007 7 6 45.00
50yd Backstroke 2006 NC WOW BB/BC Autumn Invit 10/8/2006 5 7 48.42
50yd Backstroke 2006 NC Gator IntraSquad 1/21/2006 3 1 47.98
50yd Backstroke 2006 NC RSA January Jubilee 1/7/2006 5 9 DQ
50yd Backstroke 2005 NC 12 and under RBC Centu 10/7/2005 3 7 53.71
50yd Backstroke 2005 NC HPSC Polar Bear Invita 1/14/2005 2 8 1:08.18
100yd Backstroke 2015 Nc Duke Aquatics Nike Inv 1/10/2015 11 6 1:01.52
100yd Backstroke 2014 Nc Mor Atlantic Quad Meet 11/15/2014 6 3 1:01.79
100yd Backstroke 2014 Nc Mor Kick Off Meet 10/25/2014 11 6 1:01.77
100yd Backstroke 2014 Speedo Championship Serie 3/22/2014 9 2 59.34p
100yd Backstroke 2007 NC Spooky Speed Invite 10/13/2007 4 1 1:34.54
100yd Backstroke 2007 NC RMY Fall Invitational 9/30/2007 3 7 1:39.53
200yd Backstroke 2015 Nc Duke Aquatics Nike Inv 1/11/2015 7 5 2:09.50
200yd Backstroke 2014 Nc Nss Winter Invitationa 12/7/2014 3 3 2:05.51
200yd Backstroke 2014 Nc Nss Winter Invitationa 12/7/2014 12 4 2:06.27p
200yd Backstroke 2014 Nc Mor Atlantic Quad Meet 11/16/2014 6 6 2:10.95
200yd Backstroke 2014 Speedo Championship Serie 3/23/2014 11 4 2:06.25p
200yd Backstroke 2014 Speedo Championship Serie 3/23/2014 3 8 2:08.21
25yd Breaststroke 2007 NC ECSL Gator Invitationa 1/27/2007 3 4 23.99
25yd Breaststroke 2006 NC SSC IMX Invite 11/18/2006 2 5 25.95
25yd Breaststroke 2006 NC ECSL Autumn Invitation 11/4/2006 4 4 23.50
25yd Breaststroke 2006 NC WOW BB/BC Autumn Invit 10/8/2006 6 5 25.20
25yd Breaststroke 2006 NC ECSL Short Course Cham 3/25/2006 4 8 26.48
25yd Breaststroke 2005 NC ECSL Autumn Invitation 11/5/2005 3 3 28.50
25yd Breaststroke 2005 NC 12 and under RBC Centu 10/7/2005 5 7 29.34
25yd Breaststroke 2005 ECSL Short Course Champio 3/5/2005 1 7 38.88
25yd Breaststroke 2005 NC HPSC Polar Bear Invita 1/14/2005 2 8 DQ
50yd Breaststroke 2007 NC ECSL Autumn Invitation 11/3/2007 8 8 48.08
50yd Breaststroke 2007 NC Spooky Speed Invite 10/13/2007 5 2 50.48
50yd Breaststroke 2007 NC RMY Fall Invitational 9/30/2007 3 7 50.11
50yd Breaststroke 2007 NC GSC TarHeel State Meet 3/25/2007 5 1 NSp
50yd Breaststroke 2007 NC MOR Snowballs Chance 2/11/2007 6 7 51.02
50yd Breaststroke 2006 NC WOW BB/BC Autumn Invit 10/7/2006 4 1 53.77
50yd Breaststroke 2006 NC RSA January Jubilee 1/7/2006 5 3 1:01.69
50yd Breaststroke 2005 NC MAC Coca-Cola Winter I 12/4/2005 3 10 59.71
50yd Breaststroke 2005 NC 12 and under RBC Centu 10/7/2005 1 4 1:03.05
50yd Breaststroke 2005 NC HPSC Polar Bear Invita 1/14/2005 2 7 DQ
100yd Breaststroke 2015 Nc Duke Aquatics Nike Inv 1/11/2015 9 3 1:13.01
100yd Breaststroke 2014 Nc Nss Winter Invitationa 12/7/2014 7 3 1:10.17p
100yd Breaststroke 2014 Nc Mor Kick Off Meet 10/26/2014 10 7 1:14.57
100yd Breaststroke 2007 NC RMY Fall Invitational 9/29/2007 2 3 1:46.64
100yd Breaststroke 2007 NC MOR Snowballs Chance 2/10/2007 1 8 1:53.45
200yd Breaststroke 2015 Nc Duke Aquatics Nike Inv 1/10/2015 9 8 2:35.02
200yd Breaststroke 2014 Nc Mor Atlantic Quad Meet 11/16/2014 4 1 2:33.47
200yd Breaststroke 2014 Speedo Championship Serie 3/22/2014 2 9 2:29.22p
25yd Butterfly 2007 NC ECSL Gator Invitationa 1/28/2007 3 3 20.23
25yd Butterfly 2006 NC ECSL Autumn Invitation 11/5/2006 3 2 24.76
25yd Butterfly 2006 NC WOW BB/BC Autumn Invit 10/8/2006 4 2 25.51
25yd Butterfly 2006 NC ECSL Short Course Cham 3/26/2006 3 7 25.91
25yd Butterfly 2005 NC MAC Coca-Cola Winter I 12/3/2005 3 3 23.76
25yd Butterfly 2005 NC ECSL Autumn Invitation 11/6/2005 2 8 25.40
25yd Butterfly 2005 NC 12 and under RBC Centu 10/7/2005 5 8 29.86
25yd Butterfly 2005 ECSL Short Course Champio 3/5/2005 1 6 38.45
25yd Butterfly 2005 NC HPSC Polar Bear Invita 1/14/2005 1 5 DQ
50yd Butterfly 2007 NC ECSL Autumn Invitation 11/4/2007 6 8 41.34
50yd Butterfly 2007 NC Spooky Speed Invite 10/13/2007 3 5 45.32
50yd Butterfly 2007 NC MOR Snowballs Chance 2/10/2007 5 2 49.32
50yd Butterfly 2006 NC Gator IntraSquad 1/21/2006 1 3 58.60
50yd Butterfly 2006 NC RSA January Jubilee 1/8/2006 4 1 1:01.44
100yd Butterfly 2015 Nc Duke Aquatics Nike Inv 1/11/2015 9 6 1:03.07
100yd Butterfly 2014 Nc Mor Kick Off Meet 10/25/2014 8 8 1:03.57
200yd Butterfly 2015 Nc Duke Aquatics Nike Inv 1/10/2015 6 4 2:16.05
100yd Individual Medley 2007 NC ECSL Autumn Invitation 11/4/2007 6 5 1:28.68
100yd Individual Medley 2007 NC Spooky Speed Invite 10/13/2007 5 3 1:30.04
100yd Individual Medley 2007 NC RMY Fall Invitational 9/30/2007 3 8 1:31.58
100yd Individual Medley 2007 NC GSC TarHeel State Meet 3/25/2007 6 1 NSp
100yd Individual Medley 2007 NC MOR Snowballs Chance 2/11/2007 9 3 1:36.91
100yd Individual Medley 2007 NC ECSL Gator Invitationa 1/28/2007 3 5 1:36.42
100yd Individual Medley 2006 NC SSC IMX Invite 11/18/2006 2 2 1:42.78
100yd Individual Medley 2006 NC ECSL Autumn Invitation 11/5/2006 3 3 1:48.48
100yd Individual Medley 2006 NC WOW BB/BC Autumn Invit 10/7/2006 2 4 1:47.88
100yd Individual Medley 2006 NC ECSL Short Course Cham 3/26/2006 3 8 1:47.81
100yd Individual Medley 2006 NC RSA January Jubilee 1/8/2006 5 1 1:49.97
100yd Individual Medley 2005 NC MAC Coca-Cola Winter I 12/3/2005 2 4 1:52.08
100yd Individual Medley 2005 NC ECSL Autumn Invitation 11/6/2005 2 8 1:56.59
100yd Individual Medley 2005 NC 12 and under RBC Centu 10/7/2005 4 8 DQ
100yd Individual Medley 2005 ECSL Short Course Champio 3/5/2005 1 5 DQ
100yd Individual Medley 2005 NC HPSC Polar Bear Invita 1/14/2005 1 4 2:37.61
200yd Individual Medley 2014 Nc Nss Winter Invitationa 12/5/2014 9 2 2:09.98
200yd Individual Medley 2014 Nc Mor Atlantic Quad Meet 11/14/2014 8 7 2:13.76
200yd Individual Medley 2014 Nc Mor Kick Off Meet 10/25/2014 8 3 2:15.57
200yd Individual Medley 2014 Speedo Championship Serie 3/23/2014 1 4 2:13.09
200yd Individual Medley 2014 Speedo Championship Serie 3/23/2014 7 2 2:12.02p
400yd Individual Medley 2015 Nc Duke Aquatics Nike Inv 1/9/2015 8 5 4:37.35
400yd Individual Medley 2014 Nc Mor Atlantic Quad Meet 11/15/2014 4 6 4:39.44
400yd Individual Medley 2014 Nc Mor Kick Off Meet 10/24/2014 5 5 4:40.89
400yd Individual Medley 2014 Speedo Championship Serie 3/21/2014 4 7 4:31.44p
400yd Individual Medley 2014 Speedo Championship Serie 3/21/2014 3 7 4:29.94
50M Freestyle 2007 NC ECSL LC Championships 6/24/2007 2 4 39.31
50M Freestyle 2007 NC Goldsboro Family Y BB/ 5/12/2007 7 5 39.50
50M Freestyle 2006 NC Eastern Long Course Qu 7/23/2006 4 6 NS
50M Freestyle 2006 NC ECSL LC Championships 6/24/2006 3 5 NS
50M Freestyle 2006 NC MOR Liberty Meet 6/10/2006 3 6 42.18
50M Freestyle 2006 NC Goldsboro L.C. Open 5/13/2006 4 3 45.66
100M Freestyle River City Open A/BB/B/C 5/20/2017 19 7 1:04.64
100M Freestyle 2011 Nc Southern Zone Ag Champ 7/29/2011 10 7 1:03.29p
100M Freestyle 2007 NC ECSL LC Championships 6/23/2007 2 4 1:27.68
100M Freestyle 2007 NC Goldsboro Family Y BB/ 5/13/2007 6 4 1:26.45
100M Freestyle 2006 NC Eastern Long Course Qu 7/22/2006 6 8 NS
100M Freestyle 2006 NC ECSL LC Championships 6/24/2006 3 3 NS
100M Freestyle 2006 NC MOR Liberty Meet 6/11/2006 3 7 1:44.87
100M Freestyle 2006 NC Goldsboro L.C. Open 5/14/2006 3 8 1:42.05
200M Freestyle 2013 Sc Southern Zone Age Grou 7/30/2013     2:13.40p
200M Freestyle 2011 Nc Southern Zone Ag Champ 7/27/2011 8 8 2:17.76p
200M Freestyle 2007 NC Goldsboro Family Y BB/ 5/12/2007 3 4 3:13.98
200M Freestyle 2006 NC Eastern Long Course Qu 7/23/2006 4 8 NS
200M Freestyle 2006 NC Goldsboro L.C. Open 5/13/2006 1 6 3:35.86
400M Freestyle 2013 Sc Southern Zone Age Grou 7/30/2013     4:45.13p
400M Freestyle 2007 NC ECSL LC Championships 6/22/2007 2 2 7:03.78
50M Backstroke 2013 Sc Southern Zone Age Grou 8/2/2013     32.37p
50M Backstroke 2011 Nc Southern Zone Ag Champ 7/28/2011 7 2 33.27p
50M Backstroke 2011 Nc Southern Zone Ag Champ 7/28/2011 1 1 33.25
50M Backstroke 2007 NC ECSL LC Championships 6/23/2007 2 3 50.54
50M Backstroke 2007 NC Goldsboro Family Y BB/ 5/13/2007 6 2 51.37
50M Backstroke 2006 NC Eastern Long Course Qu 7/22/2006 4 7 NS
50M Backstroke 2006 NC ECSL LC Championships 6/24/2006 3 5 NS
50M Backstroke 2006 NC MOR Liberty Meet 6/11/2006 2 2 53.64
50M Backstroke 2006 NC Goldsboro L.C. Open 5/14/2006 2 7 1:00.92
100M Backstroke River City Open A/BB/B/C 5/20/2017 15 6 1:10.69
100M Backstroke 2013 Sc Southern Zone Age Grou 7/30/2013     1:07.55
100M Backstroke 2013 Sc Southern Zone Age Grou 7/30/2013     1:09.11p
100M Backstroke 2011 Nc Southern Zone Ag Champ 7/29/2011 6 3 1:11.47p
100M Backstroke 2011 Nc Southern Zone Ag Champ 7/29/2011 1 8 1:10.42
100M Backstroke 2007 NC Goldsboro Family Y BB/ 5/12/2007 5 4 DQ
100M Backstroke 2006 NC Eastern Long Course Qu 7/23/2006 5 7 NS
100M Backstroke 2006 NC MOR Liberty Meet 6/10/2006 1 4 2:02.61
100M Backstroke 2006 NC Goldsboro L.C. Open 5/13/2006 2 1 2:14.54
200M Backstroke River City Open A/BB/B/C 5/21/2017 13 2 2:32.56
200M Backstroke 2013 Sc Southern Zone Age Grou 7/30/2013     2:25.41p
200M Backstroke 2013 Sc Southern Zone Age Grou 7/30/2013     2:26.58
50M Breaststroke 2007 NC ECSL LC Championships 6/23/2007 2 6 57.61
50M Breaststroke 2007 NC Goldsboro Family Y BB/ 5/12/2007 7 2 58.39
50M Breaststroke 2006 NC Eastern Long Course Qu 7/23/2006 3 2 NS
50M Breaststroke 2006 NC ECSL LC Championships 6/24/2006 3 2 NS
50M Breaststroke 2006 NC MOR Liberty Meet 6/11/2006 2 6 1:05.64
50M Breaststroke 2006 NC Goldsboro L.C. Open 5/13/2006 2 6 1:08.64
100M Breaststroke River City Open A/BB/B/C 5/21/2017 10 3 1:25.41
100M Breaststroke 2007 NC Goldsboro Family Y BB/ 5/13/2007 4 3 2:09.58
100M Breaststroke 2006 NC Eastern Long Course Qu 7/22/2006 3 1 NS
100M Breaststroke 2006 NC MOR Liberty Meet 6/10/2006 3 7 2:20.82
50M Butterfly 2007 NC ECSL LC Championships 6/24/2007 2 6 55.64
50M Butterfly 2007 NC Goldsboro Family Y BB/ 5/13/2007 4 2 55.30
50M Butterfly 2006 NC Eastern Long Course Qu 7/22/2006 2 6 NS
50M Butterfly 2006 NC ECSL LC Championships 6/24/2006 3 6 NS
50M Butterfly 2006 NC MOR Liberty Meet 6/10/2006 1 5 1:11.84
50M Butterfly 2006 NC Goldsboro L.C. Open 5/14/2006 1 3 1:12.49
100M Butterfly 2011 Nc Southern Zone Ag Champ 7/27/2011 6 1 1:10.14p
100M Butterfly 2007 NC ECSL LC Championships 6/24/2007 2 5 1:59.99
100M Butterfly 2006 NC MOR Liberty Meet 6/11/2006 1 7 2:27.45
200M Individual Medley River City Open A/BB/B/C 5/21/2017 17 7 NS
200M Individual Medley 2013 Sc Southern Zone Age Grou 7/30/2013     2:32.13p
200M Individual Medley 2011 Nc Southern Zone Ag Champ 7/30/2011 9 2 2:33.96p
200M Individual Medley 2007 NC ECSL LC Championships 6/22/2007 2 3 3:44.72
200M Individual Medley 2006 NC ECSL LC Championships 6/24/2006 2 3 NS
200M Individual Medley 2006 NC Goldsboro L.C. Open 5/14/2006 1 2 4:58.17
400M Individual Medley River City Open A/BB/B/C 5/20/2017 4 7 5:32.66
400M Individual Medley 2013 Sc Southern Zone Age Grou 7/30/2013     5:17.24
400M Individual Medley 2013 Sc Southern Zone Age Grou 7/30/2013     5:13.36p