Rebecca Nowack  Best Times  Teams
Born 1989
Event  Meet Date Heat Lane Time
50yd Freestyle 2007 Meet Of Champ 12/9/2007 3 5 29.62p
50yd Freestyle 2007 SE ACAC Fall Invitational 11/4/2007 4 3 29.30
50yd Freestyle 2007SEBASAFAllChallenge 9/30/2007 5 4 30.32
50yd Freestyle 2007 SE ACAC Lois Weir Invitat 1/7/2007 4 5 28.81
50yd Freestyle 2006 EXCEL Meet of Champs 12/3/2006 5 1 28.60p
50yd Freestyle 2006 EXCEL Meet of Champs 12/1/2006 5 1 28.60p
50yd Freestyle 2006 SE 23rd. Annual Pilot In 11/19/2006 5 8 28.72
50yd Freestyle 2006 SE ACAC 2006 Fall Invitat 10/22/2006 4 4 29.40
50yd Freestyle 2006 SE ACAC Lois Weir Invitat 1/6/2006 2 3 28.88
50yd Freestyle 2005 EXCEL Meet of Champs 12/2/2005 2 7 28.71p
50yd Freestyle ACAC 2005 Fall Invitational Sw 10/21/2005 2 4 29.41
50yd Freestyle 2005 SE Pilot January Classic 1/28/2005 3 3 28.99
50yd Freestyle 2005 ACAC Lois Weir Invitatio 1/7/2005 3 3 28.93
50yd Freestyle 2004 EXCEL Meet of Champs 12/10/2004 3 1 28.96p
50yd Freestyle Martha Bass Swim Meet 2004 11/13/2004 2 4 28.65
50yd Freestyle 2004 Atomic City Fall Invitati 10/22/2004 4 6 29.05
50yd Freestyle EXCEL Meet of Champs 12/5/2003 3 8 28.98p
50yd Freestyle ACAC Fall Invitational Swim Me 10/24/2003 4 6 29.20
50yd Freestyle ACAC Fall Invitational Swim Me 11/8/2002 3 5 29.72
50yd Freestyle ACAC Fall Invitational Swim Me 11/9/2001 5 5 31.14
100yd Freestyle 2007 Meet Of Champ 12/8/2007 3 2 1:03.60p
100yd Freestyle 2007 SE ACAC Fall Invitational 11/4/2007 4 7 1:06.05
100yd Freestyle 2007SEBASAFAllChallenge 9/30/2007 5 5 1:06.28
100yd Freestyle 2007 SE ACAC Lois Weir Invitat 1/6/2007 5 7 1:02.61
100yd Freestyle 2006 EXCEL Meet of Champs 12/2/2006 3 3 1:01.53p
100yd Freestyle 2006 EXCEL Meet of Champs 12/1/2006 3 3 1:01.53p
100yd Freestyle 2006 SE 23rd. Annual Pilot In 11/18/2006 4 4 1:03.51
100yd Freestyle 2006 SE ACAC 2006 Fall Invitat 10/22/2006 5 1 1:03.80
100yd Freestyle 2006 SE ACAC Lois Weir Invitat 1/6/2006 3 1 1:03.36
100yd Freestyle 2005 EXCEL Meet of Champs 12/2/2005 3 5 1:02.88p
100yd Freestyle ACAC 2005 Fall Invitational Sw 10/21/2005 3 3 1:03.02
100yd Freestyle 2005 SE Pilot January Classic 1/28/2005 3 2 1:03.39
100yd Freestyle 2005 ACAC Lois Weir Invitatio 1/7/2005 3 5 1:02.33
100yd Freestyle 2004 EXCEL Meet of Champs 12/10/2004 4 1 1:02.10p
100yd Freestyle Martha Bass Swim Meet 2004 11/13/2004 3 2 1:02.65
100yd Freestyle 2004 Atomic City Fall Invitati 10/22/2004 4 2 1:03.36
100yd Freestyle EXCEL Meet of Champs 12/5/2003 3 7 1:04.05p
100yd Freestyle ACAC Fall Invitational Swim Me 10/24/2003 3 4 1:04.33
100yd Freestyle ACAC Fall Invitational Swim Me 11/8/2002 4 1 1:06.03
100yd Freestyle ACAC Fall Invitational Swim Me 11/9/2001 5 6 1:08.79
200yd Freestyle 2007 SE ACAC Fall Invitational 11/3/2007 3 4 2:18.43
200yd Freestyle 2007SEBASAFAllChallenge 9/29/2007 4 3 2:23.60
200yd Freestyle 2007 SE ACAC Lois Weir Invitat 1/7/2007 4 7 2:14.92
200yd Freestyle 2006 EXCEL Meet of Champs 12/1/2006 3 8 2:11.32p
200yd Freestyle 2006 SE 23rd. Annual Pilot In 11/19/2006 5 5 2:15.28
200yd Freestyle 2006 SE ACAC 2006 Fall Invitat 10/21/2006 4 2 2:16.81
200yd Freestyle 2006 SE ACAC Lois Weir Invitat 1/6/2006 3 2 2:18.03
200yd Freestyle 2005 EXCEL Meet of Champs 12/2/2005 2 8 2:14.77p
200yd Freestyle ACAC 2005 Fall Invitational Sw 10/21/2005 4 1 2:15.50
200yd Freestyle 2005 SE Pilot January Classic 1/28/2005 4 7 2:16.25
200yd Freestyle 2005 ACAC Lois Weir Invitatio 1/7/2005 4 1 2:17.27
200yd Freestyle 2004 EXCEL Meet of Champs 12/10/2004 2 5 2:12.11p
200yd Freestyle Martha Bass Swim Meet 2004 11/13/2004 2 5 2:17.75
200yd Freestyle 2004 Atomic City Fall Invitati 10/22/2004 3 3 2:18.34
200yd Freestyle EXCEL Meet of Champs 12/5/2003 2 8 2:19.69p
200yd Freestyle ACAC Fall Invitational Swim Me 10/24/2003 3 4 2:19.29
200yd Freestyle ACAC Fall Invitational Swim Me 11/8/2002 3 5 2:20.73
200yd Freestyle ACAC Fall Invitational Swim Me 11/9/2001 4 7 2:33.00
500yd Freestyle 2007 SE ACAC Fall Invitational 11/2/2007 3 5 6:14.20
500yd Freestyle 2006 SE 23rd. Annual Pilot In 11/17/2006 6 1 6:01.81
500yd Freestyle 2006 SE ACAC 2006 Fall Invitat 10/20/2006 1 1 6:01.65
500yd Freestyle ACAC Fall Invitational Swim Me 10/24/2003 2 6 6:15.06
500yd Freestyle ACAC Fall Invitational Swim Me 11/8/2002 1 7 6:18.85
500yd Freestyle ACAC Fall Invitational Swim Me 11/9/2001 4 6 6:43.40
1000yd Freestyle 2006 SE ACAC 2006 Fall Invitat 10/21/2006 1 6 12:31.94
50yd Backstroke ACAC Fall Invitational Swim Me 11/9/2001 5 2 37.24
100yd Backstroke 2007 Meet Of Champ 12/9/2007 3 7 DQp
100yd Backstroke 2006 SE 23rd. Annual Pilot In 11/19/2006 3 5 1:10.80
100yd Backstroke 2006 SE ACAC 2006 Fall Invitat 10/22/2006 3 4 1:12.62
100yd Backstroke 2006 SE ACAC Lois Weir Invitat 1/6/2006 2 2 1:13.12
100yd Backstroke 2005 EXCEL Meet of Champs 12/2/2005 3 7 1:14.30p
100yd Backstroke ACAC 2005 Fall Invitational Sw 10/21/2005 2 3 1:13.47
100yd Backstroke 2005 SE Pilot January Classic 1/28/2005 2 3 1:13.55
100yd Backstroke 2005 ACAC Lois Weir Invitatio 1/7/2005 2 6 1:14.21
100yd Backstroke 2004 EXCEL Meet of Champs 12/10/2004 2 2 1:14.23p
100yd Backstroke 2004 Atomic City Fall Invitati 10/22/2004 4 1 1:14.06
100yd Backstroke EXCEL Meet of Champs 12/5/2003 3 6 1:16.12p
100yd Backstroke ACAC Fall Invitational Swim Me 10/24/2003 4 5 1:14.24
100yd Backstroke ACAC Fall Invitational Swim Me 11/8/2002 4 5 1:16.35
100yd Backstroke ACAC Fall Invitational Swim Me 11/9/2001 4 3 1:20.17
200yd Backstroke 2007 SE ACAC Fall Invitational 11/3/2007 4 1 2:38.69
200yd Backstroke 2006 SE ACAC Lois Weir Invitat 1/6/2006 2 3 2:32.25
200yd Backstroke ACAC 2005 Fall Invitational Sw 10/21/2005 3 1 2:35.93
200yd Backstroke 2005 SE Pilot January Classic 1/28/2005 3 8 2:37.10
200yd Backstroke 2005 ACAC Lois Weir Invitatio 1/7/2005 2 4 2:33.54
200yd Backstroke 2004 EXCEL Meet of Champs 12/10/2004 2 2 2:36.44p
200yd Backstroke Martha Bass Swim Meet 2004 11/13/2004 2 4 2:35.47
200yd Backstroke 2004 Atomic City Fall Invitati 10/22/2004 3 7 2:37.27
200yd Backstroke EXCEL Meet of Champs 12/5/2003 2 4 2:39.13p
200yd Backstroke ACAC Fall Invitational Swim Me 10/24/2003 4 7 2:38.33
200yd Backstroke ACAC Fall Invitational Swim Me 11/8/2002 3 2 2:42.22
50yd Breaststroke ACAC Fall Invitational Swim Me 11/9/2001 6 1 40.40
100yd Breaststroke 2007 Meet Of Champ 12/7/2007 4 1 1:21.33p
100yd Breaststroke 2007 SE ACAC Fall Invitational 11/3/2007 4 1 1:24.91
100yd Breaststroke 2007SEBASAFAllChallenge 9/30/2007 4 3 1:25.99
100yd Breaststroke 2007 SE ACAC Lois Weir Invitat 1/7/2007 3 3 1:19.02
100yd Breaststroke 2006 EXCEL Meet of Champs 12/1/2006 2 4 1:18.51p
100yd Breaststroke 2006 SE 23rd. Annual Pilot In 11/18/2006 4 2 1:20.66
100yd Breaststroke 2006 SE ACAC 2006 Fall Invitat 10/21/2006 4 2 1:19.80
100yd Breaststroke 2006 SE ACAC Lois Weir Invitat 1/6/2006 1 4 1:19.51
100yd Breaststroke ACAC 2005 Fall Invitational Sw 10/21/2005 1 3 1:19.86
100yd Breaststroke EXCEL Meet of Champs 12/5/2003 2 8 1:22.87p
100yd Breaststroke ACAC Fall Invitational Swim Me 10/24/2003 3 2 1:22.56
100yd Breaststroke ACAC Fall Invitational Swim Me 11/8/2002 3 2 1:24.60
100yd Breaststroke ACAC Fall Invitational Swim Me 11/9/2001 3 4 1:27.74
200yd Breaststroke 2007 Meet Of Champ 12/9/2007 1 3 2:51.87
200yd Breaststroke 2007 Meet Of Champ 12/9/2007 1 2 2:51.80p
200yd Breaststroke 2007 SE ACAC Fall Invitational 11/4/2007 4 7 2:59.56
200yd Breaststroke 2007SEBASAFAllChallenge 9/29/2007 4 2 3:01.15
200yd Breaststroke 2007 SE ACAC Lois Weir Invitat 1/6/2007 4 7 2:48.77
200yd Breaststroke 2006 EXCEL Meet of Champs 12/3/2006 3 5 2:42.65p
200yd Breaststroke 2006 EXCEL Meet of Champs 12/3/2006 1 2 2:42.83
200yd Breaststroke 2006 EXCEL Meet of Champs 12/1/2006 1 2 2:42.83
200yd Breaststroke 2006 EXCEL Meet of Champs 12/1/2006 3 5 2:42.65p
200yd Breaststroke 2006 SE 23rd. Annual Pilot In 11/19/2006 2 2 2:45.52
200yd Breaststroke EXCEL Meet of Champs 12/5/2003 3 2 2:58.06p
200yd Breaststroke ACAC Fall Invitational Swim Me 10/24/2003 3 6 2:56.07
200yd Breaststroke ACAC Fall Invitational Swim Me 11/8/2002 2 4 2:57.05
50yd Butterfly ACAC Fall Invitational Swim Me 11/9/2001 6 1 34.46
100yd Butterfly 2007 Meet Of Champ 12/7/2007 3 1 1:12.04p
100yd Butterfly 2007 SE ACAC Fall Invitational 11/3/2007 4 7 1:14.61
100yd Butterfly 2007SEBASAFAllChallenge 9/29/2007 4 2 1:14.18
100yd Butterfly 2007 SE ACAC Lois Weir Invitat 1/7/2007 4 2 1:10.27
100yd Butterfly 2006 EXCEL Meet of Champs 12/1/2006 5 8 1:07.66p
100yd Butterfly 2006 SE 23rd. Annual Pilot In 11/18/2006 6 1 1:11.07
100yd Butterfly 2006 SE ACAC 2006 Fall Invitat 10/21/2006 3 5 1:12.13
100yd Butterfly 2006 SE ACAC Lois Weir Invitat 1/6/2006 3 3 1:09.92
100yd Butterfly 2005 EXCEL Meet of Champs 12/2/2005 2 4 1:07.81p
100yd Butterfly ACAC 2005 Fall Invitational Sw 10/21/2005 3 6 1:11.15
100yd Butterfly 2005 SE Pilot January Classic 1/28/2005 4 1 1:12.09
100yd Butterfly 2005 ACAC Lois Weir Invitatio 1/7/2005 3 4 1:09.74
100yd Butterfly 2004 EXCEL Meet of Champs 12/10/2004 2 5 1:09.80p
100yd Butterfly Martha Bass Swim Meet 2004 11/13/2004 2 6 1:10.52
100yd Butterfly 2004 Atomic City Fall Invitati 10/22/2004 3 1 1:13.82
100yd Butterfly EXCEL Meet of Champs 12/5/2003 2 6 1:16.10p
100yd Butterfly ACAC Fall Invitational Swim Me 10/24/2003 3 7 1:16.15
100yd Butterfly ACAC Fall Invitational Swim Me 11/8/2002 2 4 1:18.82
100yd Butterfly ACAC Fall Invitational Swim Me 11/9/2001 4 4 1:19.02
200yd Butterfly 2007 SE ACAC Fall Invitational 11/4/2007 3 1 2:46.46
200yd Butterfly 2007 SE ACAC Lois Weir Invitat 1/6/2007 2 2 2:37.20
200yd Butterfly 2006 SE ACAC 2006 Fall Invitat 10/22/2006 1 4 2:36.96
200yd Butterfly 2006 SE ACAC Lois Weir Invitat 1/6/2006 2 3 2:34.99
200yd Butterfly 2005 EXCEL Meet of Champs 12/2/2005 1 7 2:34.74p
200yd Butterfly ACAC 2005 Fall Invitational Sw 10/21/2005 3 2 2:37.42
200yd Butterfly 2005 SE Pilot January Classic 1/28/2005 2 7 2:39.23
200yd Butterfly 2005 ACAC Lois Weir Invitatio 1/7/2005 3 7 NS
200yd Butterfly 2004 EXCEL Meet of Champs 12/10/2004 2 8 2:37.87p
200yd Butterfly Martha Bass Swim Meet 2004 11/13/2004 2 1 2:37.52
200yd Butterfly 2004 Atomic City Fall Invitati 10/22/2004 2 4 2:42.27
100yd Individual Medley ACAC Fall Invitational Swim Me 11/9/2001 5 2 1:18.19
200yd Individual Medley 2007 Meet Of Champ 12/8/2007 5 7 2:33.82p
200yd Individual Medley 2007 SE ACAC Fall Invitational 11/3/2007 5 1 2:43.26
200yd Individual Medley 2007SEBASAFAllChallenge 9/29/2007 6 2 2:38.32
200yd Individual Medley 2007 SE ACAC Lois Weir Invitat 1/6/2007 5 2 2:28.96
200yd Individual Medley 2006 EXCEL Meet of Champs 12/2/2006 4 4 2:23.40p
200yd Individual Medley 2006 EXCEL Meet of Champs 12/1/2006 4 4 2:23.40p
200yd Individual Medley 2006 SE 23rd. Annual Pilot In 11/18/2006 7 1 2:31.21
200yd Individual Medley 2006 SE ACAC 2006 Fall Invitat 10/21/2006 4 3 2:31.89
200yd Individual Medley 2006 SE ACAC Lois Weir Invitat 1/6/2006 3 7 2:28.92
200yd Individual Medley 2005 EXCEL Meet of Champs 12/2/2005 2 4 2:28.03p
200yd Individual Medley ACAC 2005 Fall Invitational Sw 10/21/2005 4 7 2:34.78
200yd Individual Medley 2005 SE Pilot January Classic 1/28/2005 4 6 2:32.16
200yd Individual Medley 2005 ACAC Lois Weir Invitatio 1/7/2005 3 5 2:32.27
200yd Individual Medley 2004 EXCEL Meet of Champs 12/10/2004 4 7 2:32.35p
200yd Individual Medley Martha Bass Swim Meet 2004 11/13/2004 2 2 2:30.67
200yd Individual Medley 2004 Atomic City Fall Invitati 10/22/2004 4 6 2:36.09
200yd Individual Medley EXCEL Meet of Champs 12/5/2003 4 5 2:37.30p
200yd Individual Medley ACAC Fall Invitational Swim Me 10/24/2003 4 2 2:37.87
200yd Individual Medley ACAC Fall Invitational Swim Me 11/8/2002 3 3 2:38.11
200yd Individual Medley ACAC Fall Invitational Swim Me 11/9/2001 3 3 2:43.29
400yd Individual Medley 2007 SE ACAC Fall Invitational 11/2/2007 2 4 5:31.60
400yd Individual Medley 2006 SE ACAC 2006 Fall Invitat 10/20/2006 1 6 5:14.06
400yd Individual Medley 2006 SE ACAC Lois Weir Invitat 1/6/2006 2 6 5:15.16
400yd Individual Medley 2005 EXCEL Meet of Champs 12/2/2005 3 8 5:11.96p
400yd Individual Medley 2005 SE Pilot January Classic 1/28/2005 3 4 5:17.36
400yd Individual Medley 2004 EXCEL Meet of Champs 12/10/2004 1 7 5:17.44p
400yd Individual Medley 2004 EXCEL Meet of Champs 12/10/2004 1 8 5:20.56
400yd Individual Medley Martha Bass Swim Meet 2004 11/13/2004 5 4 5:19.82
400yd Individual Medley 2004 Atomic City Fall Invitati 10/22/2004 3 5 5:23.01
50M Freestyle 2007 SE AAU Junior Olympics 8/2/2007 4 5 32.94p
50M Freestyle 2007 NC Summer In The Mountain 6/23/2007 4 1 33.13
50M Freestyle 2007 GPAC Tom Lalor Invitation 6/10/2007 3 4 33.22
50M Freestyle 2007 SE Nineteenth Volunteer I 5/6/2007 4 8 33.00
50M Freestyle 2005 SE 17th Annual Volunteer 5/6/2005 2 1 32.72
50M Freestyle Ultimate Challenge 2002 7/5/2002 16 6 35.80
100M Freestyle 2007 SE AAU Junior Olympics 8/3/2007 4 6 NSp
100M Freestyle 2007 NC Summer In The Mountain 6/23/2007 3 5 1:12.53
100M Freestyle 2007 GPAC Tom Lalor Invitation 6/8/2007 3 6 1:15.32
100M Freestyle 2007 SE Nineteenth Volunteer I 5/5/2007 3 7 1:12.67
100M Freestyle 2005 SE 17th Annual Volunteer 5/6/2005 1 3 1:13.74
100M Freestyle Ultimate Challenge 2002 7/5/2002 13 5 1:17.89
200M Freestyle 2007 GPAC Tom Lalor Invitation 6/9/2007 2 4 2:38.81
200M Freestyle 2007 SE Nineteenth Volunteer I 5/6/2007 3 5 2:37.65
200M Freestyle 2005 SE 17th Annual Volunteer 5/6/2005 1 6 2:37.10
50M Backstroke Ultimate Challenge 2002 7/5/2002 13 3 45.11
100M Backstroke 2007 SE AAU Junior Olympics 8/2/2007 1 8 1:23.03
100M Backstroke 2007 SE AAU Junior Olympics 8/2/2007 1 5 1:24.98p
100M Backstroke 2007 SE Nineteenth Volunteer I 5/5/2007 2 1 1:24.52
100M Backstroke 2005 SE 17th Annual Volunteer 5/6/2005 1 3 1:26.80
100M Backstroke Ultimate Challenge 2002 7/5/2002 12 5 1:32.17
200M Backstroke 2005 SE 17th Annual Volunteer 5/6/2005 2 8 2:58.26
50M Breaststroke 2007 GPAC Tom Lalor Invitation 6/10/2007 2 8 45.11
50M Breaststroke Ultimate Challenge 2002 7/5/2002 13 1 47.59
100M Breaststroke 2007 SE AAU Junior Olympics 8/3/2007 4 8 1:38.36p
100M Breaststroke 2007 NC Summer In The Mountain 6/23/2007 2 8 1:36.76
100M Breaststroke 2007 GPAC Tom Lalor Invitation 6/9/2007 2 6 1:38.12
100M Breaststroke 2007 SE Nineteenth Volunteer I 5/5/2007 2 5 1:33.99
100M Breaststroke Ultimate Challenge 2002 7/5/2002 12 8 1:40.74
200M Breaststroke 2007 GPAC Tom Lalor Invitation 6/8/2007 2 7 3:24.92
200M Breaststroke 2007 SE Nineteenth Volunteer I 5/6/2007 4 1 3:18.05
50M Butterfly 2007 GPAC Tom Lalor Invitation 6/9/2007 3 7 35.79
50M Butterfly Ultimate Challenge 2002 7/5/2002 13 4 39.49
100M Butterfly 2007 SE AAU Junior Olympics 7/31/2007 3 6 1:19.67p
100M Butterfly 2007 SE AAU Junior Olympics 7/31/2007 2 1 1:18.74
100M Butterfly 2007 GPAC Tom Lalor Invitation 6/8/2007 3 8 1:21.18
100M Butterfly 2007 SE Nineteenth Volunteer I 5/6/2007 3 2 1:22.91
100M Butterfly 2005 SE 17th Annual Volunteer 5/6/2005 1 3 1:23.14
100M Butterfly Ultimate Challenge 2002 7/5/2002 5 7 1:30.45
200M Individual Medley 2007 GPAC Tom Lalor Invitation 6/10/2007 2 4 2:56.86
200M Individual Medley 2007 SE Nineteenth Volunteer I 5/5/2007 3 8 2:50.04
200M Individual Medley 2005 SE 17th Annual Volunteer 5/6/2005 2 6 2:56.62
200M Individual Medley Ultimate Challenge 2002 7/5/2002 8 1 3:08.27