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Rebecca Nowack
Best Times
Teams
Born 1989
Event
Meet
Date
Heat
Lane
Time
50yd Freestyle
2007 Meet Of Champ
12/9/2007
3
5
29.62p
50yd Freestyle
2007 SE ACAC Fall Invitational
11/4/2007
4
3
29.30
50yd Freestyle
2007SEBASAFAllChallenge
9/30/2007
5
4
30.32
50yd Freestyle
2007 SE ACAC Lois Weir Invitat
1/7/2007
4
5
28.81
50yd Freestyle
2006 EXCEL Meet of Champs
12/3/2006
5
1
28.60p
50yd Freestyle
2006 EXCEL Meet of Champs
12/1/2006
5
1
28.60p
50yd Freestyle
2006 SE 23rd. Annual Pilot In
11/19/2006
5
8
28.72
50yd Freestyle
2006 SE ACAC 2006 Fall Invitat
10/22/2006
4
4
29.40
50yd Freestyle
2006 SE ACAC Lois Weir Invitat
1/6/2006
2
3
28.88
50yd Freestyle
2005 EXCEL Meet of Champs
12/2/2005
2
7
28.71p
50yd Freestyle
ACAC 2005 Fall Invitational Sw
10/21/2005
2
4
29.41
50yd Freestyle
2005 SE Pilot January Classic
1/28/2005
3
3
28.99
50yd Freestyle
2005 ACAC Lois Weir Invitatio
1/7/2005
3
3
28.93
50yd Freestyle
2004 EXCEL Meet of Champs
12/10/2004
3
1
28.96p
50yd Freestyle
Martha Bass Swim Meet 2004
11/13/2004
2
4
28.65
50yd Freestyle
2004 Atomic City Fall Invitati
10/22/2004
4
6
29.05
50yd Freestyle
EXCEL Meet of Champs
12/5/2003
3
8
28.98p
50yd Freestyle
ACAC Fall Invitational Swim Me
10/24/2003
4
6
29.20
50yd Freestyle
ACAC Fall Invitational Swim Me
11/8/2002
3
5
29.72
50yd Freestyle
ACAC Fall Invitational Swim Me
11/9/2001
5
5
31.14
100yd Freestyle
2007 Meet Of Champ
12/8/2007
3
2
1:03.60p
100yd Freestyle
2007 SE ACAC Fall Invitational
11/4/2007
4
7
1:06.05
100yd Freestyle
2007SEBASAFAllChallenge
9/30/2007
5
5
1:06.28
100yd Freestyle
2007 SE ACAC Lois Weir Invitat
1/6/2007
5
7
1:02.61
100yd Freestyle
2006 EXCEL Meet of Champs
12/2/2006
3
3
1:01.53p
100yd Freestyle
2006 EXCEL Meet of Champs
12/1/2006
3
3
1:01.53p
100yd Freestyle
2006 SE 23rd. Annual Pilot In
11/18/2006
4
4
1:03.51
100yd Freestyle
2006 SE ACAC 2006 Fall Invitat
10/22/2006
5
1
1:03.80
100yd Freestyle
2006 SE ACAC Lois Weir Invitat
1/6/2006
3
1
1:03.36
100yd Freestyle
2005 EXCEL Meet of Champs
12/2/2005
3
5
1:02.88p
100yd Freestyle
ACAC 2005 Fall Invitational Sw
10/21/2005
3
3
1:03.02
100yd Freestyle
2005 SE Pilot January Classic
1/28/2005
3
2
1:03.39
100yd Freestyle
2005 ACAC Lois Weir Invitatio
1/7/2005
3
5
1:02.33
100yd Freestyle
2004 EXCEL Meet of Champs
12/10/2004
4
1
1:02.10p
100yd Freestyle
Martha Bass Swim Meet 2004
11/13/2004
3
2
1:02.65
100yd Freestyle
2004 Atomic City Fall Invitati
10/22/2004
4
2
1:03.36
100yd Freestyle
EXCEL Meet of Champs
12/5/2003
3
7
1:04.05p
100yd Freestyle
ACAC Fall Invitational Swim Me
10/24/2003
3
4
1:04.33
100yd Freestyle
ACAC Fall Invitational Swim Me
11/8/2002
4
1
1:06.03
100yd Freestyle
ACAC Fall Invitational Swim Me
11/9/2001
5
6
1:08.79
200yd Freestyle
2007 SE ACAC Fall Invitational
11/3/2007
3
4
2:18.43
200yd Freestyle
2007SEBASAFAllChallenge
9/29/2007
4
3
2:23.60
200yd Freestyle
2007 SE ACAC Lois Weir Invitat
1/7/2007
4
7
2:14.92
200yd Freestyle
2006 EXCEL Meet of Champs
12/1/2006
3
8
2:11.32p
200yd Freestyle
2006 SE 23rd. Annual Pilot In
11/19/2006
5
5
2:15.28
200yd Freestyle
2006 SE ACAC 2006 Fall Invitat
10/21/2006
4
2
2:16.81
200yd Freestyle
2006 SE ACAC Lois Weir Invitat
1/6/2006
3
2
2:18.03
200yd Freestyle
2005 EXCEL Meet of Champs
12/2/2005
2
8
2:14.77p
200yd Freestyle
ACAC 2005 Fall Invitational Sw
10/21/2005
4
1
2:15.50
200yd Freestyle
2005 SE Pilot January Classic
1/28/2005
4
7
2:16.25
200yd Freestyle
2005 ACAC Lois Weir Invitatio
1/7/2005
4
1
2:17.27
200yd Freestyle
2004 EXCEL Meet of Champs
12/10/2004
2
5
2:12.11p
200yd Freestyle
Martha Bass Swim Meet 2004
11/13/2004
2
5
2:17.75
200yd Freestyle
2004 Atomic City Fall Invitati
10/22/2004
3
3
2:18.34
200yd Freestyle
EXCEL Meet of Champs
12/5/2003
2
8
2:19.69p
200yd Freestyle
ACAC Fall Invitational Swim Me
10/24/2003
3
4
2:19.29
200yd Freestyle
ACAC Fall Invitational Swim Me
11/8/2002
3
5
2:20.73
200yd Freestyle
ACAC Fall Invitational Swim Me
11/9/2001
4
7
2:33.00
500yd Freestyle
2007 SE ACAC Fall Invitational
11/2/2007
3
5
6:14.20
500yd Freestyle
2006 SE 23rd. Annual Pilot In
11/17/2006
6
1
6:01.81
500yd Freestyle
2006 SE ACAC 2006 Fall Invitat
10/20/2006
1
1
6:01.65
500yd Freestyle
ACAC Fall Invitational Swim Me
10/24/2003
2
6
6:15.06
500yd Freestyle
ACAC Fall Invitational Swim Me
11/8/2002
1
7
6:18.85
500yd Freestyle
ACAC Fall Invitational Swim Me
11/9/2001
4
6
6:43.40
1000yd Freestyle
2006 SE ACAC 2006 Fall Invitat
10/21/2006
1
6
12:31.94
50yd Backstroke
ACAC Fall Invitational Swim Me
11/9/2001
5
2
37.24
100yd Backstroke
2007 Meet Of Champ
12/9/2007
3
7
DQp
100yd Backstroke
2006 SE 23rd. Annual Pilot In
11/19/2006
3
5
1:10.80
100yd Backstroke
2006 SE ACAC 2006 Fall Invitat
10/22/2006
3
4
1:12.62
100yd Backstroke
2006 SE ACAC Lois Weir Invitat
1/6/2006
2
2
1:13.12
100yd Backstroke
2005 EXCEL Meet of Champs
12/2/2005
3
7
1:14.30p
100yd Backstroke
ACAC 2005 Fall Invitational Sw
10/21/2005
2
3
1:13.47
100yd Backstroke
2005 SE Pilot January Classic
1/28/2005
2
3
1:13.55
100yd Backstroke
2005 ACAC Lois Weir Invitatio
1/7/2005
2
6
1:14.21
100yd Backstroke
2004 EXCEL Meet of Champs
12/10/2004
2
2
1:14.23p
100yd Backstroke
2004 Atomic City Fall Invitati
10/22/2004
4
1
1:14.06
100yd Backstroke
EXCEL Meet of Champs
12/5/2003
3
6
1:16.12p
100yd Backstroke
ACAC Fall Invitational Swim Me
10/24/2003
4
5
1:14.24
100yd Backstroke
ACAC Fall Invitational Swim Me
11/8/2002
4
5
1:16.35
100yd Backstroke
ACAC Fall Invitational Swim Me
11/9/2001
4
3
1:20.17
200yd Backstroke
2007 SE ACAC Fall Invitational
11/3/2007
4
1
2:38.69
200yd Backstroke
2006 SE ACAC Lois Weir Invitat
1/6/2006
2
3
2:32.25
200yd Backstroke
ACAC 2005 Fall Invitational Sw
10/21/2005
3
1
2:35.93
200yd Backstroke
2005 SE Pilot January Classic
1/28/2005
3
8
2:37.10
200yd Backstroke
2005 ACAC Lois Weir Invitatio
1/7/2005
2
4
2:33.54
200yd Backstroke
2004 EXCEL Meet of Champs
12/10/2004
2
2
2:36.44p
200yd Backstroke
Martha Bass Swim Meet 2004
11/13/2004
2
4
2:35.47
200yd Backstroke
2004 Atomic City Fall Invitati
10/22/2004
3
7
2:37.27
200yd Backstroke
EXCEL Meet of Champs
12/5/2003
2
4
2:39.13p
200yd Backstroke
ACAC Fall Invitational Swim Me
10/24/2003
4
7
2:38.33
200yd Backstroke
ACAC Fall Invitational Swim Me
11/8/2002
3
2
2:42.22
50yd Breaststroke
ACAC Fall Invitational Swim Me
11/9/2001
6
1
40.40
100yd Breaststroke
2007 Meet Of Champ
12/7/2007
4
1
1:21.33p
100yd Breaststroke
2007 SE ACAC Fall Invitational
11/3/2007
4
1
1:24.91
100yd Breaststroke
2007SEBASAFAllChallenge
9/30/2007
4
3
1:25.99
100yd Breaststroke
2007 SE ACAC Lois Weir Invitat
1/7/2007
3
3
1:19.02
100yd Breaststroke
2006 EXCEL Meet of Champs
12/1/2006
2
4
1:18.51p
100yd Breaststroke
2006 SE 23rd. Annual Pilot In
11/18/2006
4
2
1:20.66
100yd Breaststroke
2006 SE ACAC 2006 Fall Invitat
10/21/2006
4
2
1:19.80
100yd Breaststroke
2006 SE ACAC Lois Weir Invitat
1/6/2006
1
4
1:19.51
100yd Breaststroke
ACAC 2005 Fall Invitational Sw
10/21/2005
1
3
1:19.86
100yd Breaststroke
EXCEL Meet of Champs
12/5/2003
2
8
1:22.87p
100yd Breaststroke
ACAC Fall Invitational Swim Me
10/24/2003
3
2
1:22.56
100yd Breaststroke
ACAC Fall Invitational Swim Me
11/8/2002
3
2
1:24.60
100yd Breaststroke
ACAC Fall Invitational Swim Me
11/9/2001
3
4
1:27.74
200yd Breaststroke
2007 Meet Of Champ
12/9/2007
1
3
2:51.87
200yd Breaststroke
2007 Meet Of Champ
12/9/2007
1
2
2:51.80p
200yd Breaststroke
2007 SE ACAC Fall Invitational
11/4/2007
4
7
2:59.56
200yd Breaststroke
2007SEBASAFAllChallenge
9/29/2007
4
2
3:01.15
200yd Breaststroke
2007 SE ACAC Lois Weir Invitat
1/6/2007
4
7
2:48.77
200yd Breaststroke
2006 EXCEL Meet of Champs
12/3/2006
3
5
2:42.65p
200yd Breaststroke
2006 EXCEL Meet of Champs
12/3/2006
1
2
2:42.83
200yd Breaststroke
2006 EXCEL Meet of Champs
12/1/2006
1
2
2:42.83
200yd Breaststroke
2006 EXCEL Meet of Champs
12/1/2006
3
5
2:42.65p
200yd Breaststroke
2006 SE 23rd. Annual Pilot In
11/19/2006
2
2
2:45.52
200yd Breaststroke
EXCEL Meet of Champs
12/5/2003
3
2
2:58.06p
200yd Breaststroke
ACAC Fall Invitational Swim Me
10/24/2003
3
6
2:56.07
200yd Breaststroke
ACAC Fall Invitational Swim Me
11/8/2002
2
4
2:57.05
50yd Butterfly
ACAC Fall Invitational Swim Me
11/9/2001
6
1
34.46
100yd Butterfly
2007 Meet Of Champ
12/7/2007
3
1
1:12.04p
100yd Butterfly
2007 SE ACAC Fall Invitational
11/3/2007
4
7
1:14.61
100yd Butterfly
2007SEBASAFAllChallenge
9/29/2007
4
2
1:14.18
100yd Butterfly
2007 SE ACAC Lois Weir Invitat
1/7/2007
4
2
1:10.27
100yd Butterfly
2006 EXCEL Meet of Champs
12/1/2006
5
8
1:07.66p
100yd Butterfly
2006 SE 23rd. Annual Pilot In
11/18/2006
6
1
1:11.07
100yd Butterfly
2006 SE ACAC 2006 Fall Invitat
10/21/2006
3
5
1:12.13
100yd Butterfly
2006 SE ACAC Lois Weir Invitat
1/6/2006
3
3
1:09.92
100yd Butterfly
2005 EXCEL Meet of Champs
12/2/2005
2
4
1:07.81p
100yd Butterfly
ACAC 2005 Fall Invitational Sw
10/21/2005
3
6
1:11.15
100yd Butterfly
2005 SE Pilot January Classic
1/28/2005
4
1
1:12.09
100yd Butterfly
2005 ACAC Lois Weir Invitatio
1/7/2005
3
4
1:09.74
100yd Butterfly
2004 EXCEL Meet of Champs
12/10/2004
2
5
1:09.80p
100yd Butterfly
Martha Bass Swim Meet 2004
11/13/2004
2
6
1:10.52
100yd Butterfly
2004 Atomic City Fall Invitati
10/22/2004
3
1
1:13.82
100yd Butterfly
EXCEL Meet of Champs
12/5/2003
2
6
1:16.10p
100yd Butterfly
ACAC Fall Invitational Swim Me
10/24/2003
3
7
1:16.15
100yd Butterfly
ACAC Fall Invitational Swim Me
11/8/2002
2
4
1:18.82
100yd Butterfly
ACAC Fall Invitational Swim Me
11/9/2001
4
4
1:19.02
200yd Butterfly
2007 SE ACAC Fall Invitational
11/4/2007
3
1
2:46.46
200yd Butterfly
2007 SE ACAC Lois Weir Invitat
1/6/2007
2
2
2:37.20
200yd Butterfly
2006 SE ACAC 2006 Fall Invitat
10/22/2006
1
4
2:36.96
200yd Butterfly
2006 SE ACAC Lois Weir Invitat
1/6/2006
2
3
2:34.99
200yd Butterfly
2005 EXCEL Meet of Champs
12/2/2005
1
7
2:34.74p
200yd Butterfly
ACAC 2005 Fall Invitational Sw
10/21/2005
3
2
2:37.42
200yd Butterfly
2005 SE Pilot January Classic
1/28/2005
2
7
2:39.23
200yd Butterfly
2005 ACAC Lois Weir Invitatio
1/7/2005
3
7
NS
200yd Butterfly
2004 EXCEL Meet of Champs
12/10/2004
2
8
2:37.87p
200yd Butterfly
Martha Bass Swim Meet 2004
11/13/2004
2
1
2:37.52
200yd Butterfly
2004 Atomic City Fall Invitati
10/22/2004
2
4
2:42.27
100yd Individual Medley
ACAC Fall Invitational Swim Me
11/9/2001
5
2
1:18.19
200yd Individual Medley
2007 Meet Of Champ
12/8/2007
5
7
2:33.82p
200yd Individual Medley
2007 SE ACAC Fall Invitational
11/3/2007
5
1
2:43.26
200yd Individual Medley
2007SEBASAFAllChallenge
9/29/2007
6
2
2:38.32
200yd Individual Medley
2007 SE ACAC Lois Weir Invitat
1/6/2007
5
2
2:28.96
200yd Individual Medley
2006 EXCEL Meet of Champs
12/2/2006
4
4
2:23.40p
200yd Individual Medley
2006 EXCEL Meet of Champs
12/1/2006
4
4
2:23.40p
200yd Individual Medley
2006 SE 23rd. Annual Pilot In
11/18/2006
7
1
2:31.21
200yd Individual Medley
2006 SE ACAC 2006 Fall Invitat
10/21/2006
4
3
2:31.89
200yd Individual Medley
2006 SE ACAC Lois Weir Invitat
1/6/2006
3
7
2:28.92
200yd Individual Medley
2005 EXCEL Meet of Champs
12/2/2005
2
4
2:28.03p
200yd Individual Medley
ACAC 2005 Fall Invitational Sw
10/21/2005
4
7
2:34.78
200yd Individual Medley
2005 SE Pilot January Classic
1/28/2005
4
6
2:32.16
200yd Individual Medley
2005 ACAC Lois Weir Invitatio
1/7/2005
3
5
2:32.27
200yd Individual Medley
2004 EXCEL Meet of Champs
12/10/2004
4
7
2:32.35p
200yd Individual Medley
Martha Bass Swim Meet 2004
11/13/2004
2
2
2:30.67
200yd Individual Medley
2004 Atomic City Fall Invitati
10/22/2004
4
6
2:36.09
200yd Individual Medley
EXCEL Meet of Champs
12/5/2003
4
5
2:37.30p
200yd Individual Medley
ACAC Fall Invitational Swim Me
10/24/2003
4
2
2:37.87
200yd Individual Medley
ACAC Fall Invitational Swim Me
11/8/2002
3
3
2:38.11
200yd Individual Medley
ACAC Fall Invitational Swim Me
11/9/2001
3
3
2:43.29
400yd Individual Medley
2007 SE ACAC Fall Invitational
11/2/2007
2
4
5:31.60
400yd Individual Medley
2006 SE ACAC 2006 Fall Invitat
10/20/2006
1
6
5:14.06
400yd Individual Medley
2006 SE ACAC Lois Weir Invitat
1/6/2006
2
6
5:15.16
400yd Individual Medley
2005 EXCEL Meet of Champs
12/2/2005
3
8
5:11.96p
400yd Individual Medley
2005 SE Pilot January Classic
1/28/2005
3
4
5:17.36
400yd Individual Medley
2004 EXCEL Meet of Champs
12/10/2004
1
7
5:17.44p
400yd Individual Medley
2004 EXCEL Meet of Champs
12/10/2004
1
8
5:20.56
400yd Individual Medley
Martha Bass Swim Meet 2004
11/13/2004
5
4
5:19.82
400yd Individual Medley
2004 Atomic City Fall Invitati
10/22/2004
3
5
5:23.01
50M Freestyle
2007 SE AAU Junior Olympics
8/2/2007
4
5
32.94p
50M Freestyle
2007 NC Summer In The Mountain
6/23/2007
4
1
33.13
50M Freestyle
2007 GPAC Tom Lalor Invitation
6/10/2007
3
4
33.22
50M Freestyle
2007 SE Nineteenth Volunteer I
5/6/2007
4
8
33.00
50M Freestyle
2005 SE 17th Annual Volunteer
5/6/2005
2
1
32.72
50M Freestyle
Ultimate Challenge 2002
7/5/2002
16
6
35.80
100M Freestyle
2007 SE AAU Junior Olympics
8/3/2007
4
6
NSp
100M Freestyle
2007 NC Summer In The Mountain
6/23/2007
3
5
1:12.53
100M Freestyle
2007 GPAC Tom Lalor Invitation
6/8/2007
3
6
1:15.32
100M Freestyle
2007 SE Nineteenth Volunteer I
5/5/2007
3
7
1:12.67
100M Freestyle
2005 SE 17th Annual Volunteer
5/6/2005
1
3
1:13.74
100M Freestyle
Ultimate Challenge 2002
7/5/2002
13
5
1:17.89
200M Freestyle
2007 GPAC Tom Lalor Invitation
6/9/2007
2
4
2:38.81
200M Freestyle
2007 SE Nineteenth Volunteer I
5/6/2007
3
5
2:37.65
200M Freestyle
2005 SE 17th Annual Volunteer
5/6/2005
1
6
2:37.10
50M Backstroke
Ultimate Challenge 2002
7/5/2002
13
3
45.11
100M Backstroke
2007 SE AAU Junior Olympics
8/2/2007
1
8
1:23.03
100M Backstroke
2007 SE AAU Junior Olympics
8/2/2007
1
5
1:24.98p
100M Backstroke
2007 SE Nineteenth Volunteer I
5/5/2007
2
1
1:24.52
100M Backstroke
2005 SE 17th Annual Volunteer
5/6/2005
1
3
1:26.80
100M Backstroke
Ultimate Challenge 2002
7/5/2002
12
5
1:32.17
200M Backstroke
2005 SE 17th Annual Volunteer
5/6/2005
2
8
2:58.26
50M Breaststroke
2007 GPAC Tom Lalor Invitation
6/10/2007
2
8
45.11
50M Breaststroke
Ultimate Challenge 2002
7/5/2002
13
1
47.59
100M Breaststroke
2007 SE AAU Junior Olympics
8/3/2007
4
8
1:38.36p
100M Breaststroke
2007 NC Summer In The Mountain
6/23/2007
2
8
1:36.76
100M Breaststroke
2007 GPAC Tom Lalor Invitation
6/9/2007
2
6
1:38.12
100M Breaststroke
2007 SE Nineteenth Volunteer I
5/5/2007
2
5
1:33.99
100M Breaststroke
Ultimate Challenge 2002
7/5/2002
12
8
1:40.74
200M Breaststroke
2007 GPAC Tom Lalor Invitation
6/8/2007
2
7
3:24.92
200M Breaststroke
2007 SE Nineteenth Volunteer I
5/6/2007
4
1
3:18.05
50M Butterfly
2007 GPAC Tom Lalor Invitation
6/9/2007
3
7
35.79
50M Butterfly
Ultimate Challenge 2002
7/5/2002
13
4
39.49
100M Butterfly
2007 SE AAU Junior Olympics
7/31/2007
3
6
1:19.67p
100M Butterfly
2007 SE AAU Junior Olympics
7/31/2007
2
1
1:18.74
100M Butterfly
2007 GPAC Tom Lalor Invitation
6/8/2007
3
8
1:21.18
100M Butterfly
2007 SE Nineteenth Volunteer I
5/6/2007
3
2
1:22.91
100M Butterfly
2005 SE 17th Annual Volunteer
5/6/2005
1
3
1:23.14
100M Butterfly
Ultimate Challenge 2002
7/5/2002
5
7
1:30.45
200M Individual Medley
2007 GPAC Tom Lalor Invitation
6/10/2007
2
4
2:56.86
200M Individual Medley
2007 SE Nineteenth Volunteer I
5/5/2007
3
8
2:50.04
200M Individual Medley
2005 SE 17th Annual Volunteer
5/6/2005
2
6
2:56.62
200M Individual Medley
Ultimate Challenge 2002
7/5/2002
8
1
3:08.27