2013 Mr Metro Silver South Cha
Men's 400 Individual Medley
Finals Heat 3
Lane Swimmer Team Place Time
1 Brendan Woods Long Beach Aquatics 3 4:48.86
2 Mikko Sims Team Suffolk 4 4:50.51
3 James DiStasio Three Village Swim Club 5 4:53.97
4 Christopher O'shea Three Village Swim Club 1 4:40.43
5 Nicos Prokopiou West Islip Swim Club 2 4:46.18
6 Kyle Sheinberg Long Beach Aquatics 6 4:56.73