Adirondack SC Championships
Women's 400 Individual Medley
Finals Heat 3
Lane Swimmer Team Place Time
1 Jess Helbok Kingston Swim Team 2 4:56.92
2 Ann Richards Clinton Swim Club 1 4:56.63
6 Becky Corson Capital District Aquatics 3 5:02.91
8 Kiersten Freer New Paltz Hawks 4 5:07.31