Adirondack Region 1 Champs
Women's 400 Individual Medley
Finals Heat 3
Lane Swimmer Team Place Time
1 Emily Sundel Aquabears 5 4:44.33
2 Aimee-Jean Catroppa Schenectady Swim Club 8 4:51.79
3 Alisa Koopman Schenectady Swim Club 3 4:41.91
4 Lisa Rohrs Ywca Middies 1 4:38.66
5 Ashley Burns Delmar Dolfins Swim Team 2 4:40.91
6 Johannah Kos Aquabears 6 4:46.30
7 Carly Bollinger Wilton Y Wahoos 4 4:42.24
8 Taryn Prout Aquabears 7 4:47.01