2009 Va Lc Senior Championship
Men's 400 Individual Medley
Prelims Heat 7
Lane Swimmer Team Place Time
1 Michael Johnson Sharks Swim Team 6 5:06.44
(1:07.12  2:30.34  3:58.18  5:06.44)
2 Ben Gastrock Burkwood Aquatic Club, Inc 1 4:52.82
(1:04.54  2:22.32  3:45.79  4:52.82)
3 Salvatore Russo Carter Center Aquatics 4 5:02.15
(1:06.15  2:19.07  3:53.80  5:02.15)
4 Benjamin Grove Winchester Swim Team 2 4:57.27
(1:09.55  2:28.13  3:50.33  4:57.27)
5 Darren Barlow Poseidon Swimming Inc 5 5:03.27
(1:07.87  2:22.84  3:55.08  5:03.27)
6 Chad Nowakowski Lynchburg YMCA Swim Team 3 4:59.21
(1:08.46  0. 0  3:52.45  4:59.21)
7 Colin Hess Swim Quest 7 5:08.16
(1:06.56  2:25.98  3:55.74  5:08.16)
8 Preston Dunham Old Dominion Aquatic Club 8 5:08.17
(1:04.76  2:25.37  3:58.33  5:08.17)