Rachel Cowles  Best Times  Teams
Born 1991
Event  Meet Date Heat Lane Time
50yd Freestyle 2006 NC NCS 14 & Under Age Gro 2/25/2006 1 5 27.68p
50yd Freestyle 2005 NC 4th Annual THAT Sr. In 1/14/2006 4 5 27.98
50yd Freestyle 2005 NC TYR/RSA Senior Kick-Of 10/14/2005 7 4 27.23
50yd Freestyle 2005 NC Tarheel State Meet 3/4/2005 6 4 NSp
50yd Freestyle 2005 NC 14 & Under Age Group C 2/24/2005 2 1 26.96p
50yd Freestyle 2005 NC Western JO Qualifier 2/11/2005 12 5 26.97
50yd Freestyle 2004 NC NSS 13-14/Senior Winte 12/3/2004 3 5 27.06p
50yd Freestyle 2004 NC MOR Quad Meet 11/19/2004 6 3 27.07
50yd Freestyle 2004 NC GSA Fall Pentathlon 10/23/2004 2 5 27.79
50yd Freestyle 2004 NC 11th Annual PepsiTARHE 3/19/2004 1 8 27.85
50yd Freestyle 2004 NC 11th Annual PepsiTARHE 3/19/2004 4 2 28.26p
50yd Freestyle 2004 NC Western JO Qualifier 2/6/2004 17 7 29.29
50yd Freestyle 2004 NC HPSC Polar Bear Invita 1/9/2004 5 5 NS
50yd Freestyle 2003 NC YSST Fall Invitational 11/8/2003 1 2 30.57
100yd Freestyle 2006 NC NCS 14 & Under Age Gro 2/26/2006 3 10 59.58p
100yd Freestyle 2005 NC 4th Annual THAT Sr. In 1/15/2006 5 10 1:01.91
100yd Freestyle 2005 NC NSS 13-14/Senior Winte 12/4/2005 11 6 59.31p
100yd Freestyle 2005 NC TYR/RSA Senior Kick-Of 10/14/2005 9 5 58.78
100yd Freestyle 2005 NC Tarheel State Meet 3/4/2005 7 4 59.89p
100yd Freestyle 2005 NC 14 & Under Age Group C 2/24/2005 4 1 58.41p
100yd Freestyle 2004 NC NSS 13-14/Senior Winte 12/3/2004 10 8 59.84p
100yd Freestyle 2004 NC MOR Quad Meet 11/19/2004 7 6 58.15
100yd Freestyle 2004 NC GSA Fall Pentathlon 10/23/2004 2 5 1:01.44
100yd Freestyle 2004 NC 11th Annual PepsiTARHE 3/19/2004 6 1 1:01.72p
100yd Freestyle 2004 NC Western JO Qualifier 2/6/2004 16 7 1:04.70
100yd Freestyle 2004 NC HPSC Polar Bear Invita 1/9/2004 3 5 1:05.93
100yd Freestyle 2003 NC YSST Fall Invitational 11/8/2003 1 1 1:06.23
200yd Freestyle 2006 NC NCS 14 & Under Age Gro 2/24/2006 1 5 2:06.96p
200yd Freestyle 2006 NC Western JO Qualifier 2/12/2006 11 4 2:06.34
200yd Freestyle 2005 NC 4th Annual THAT Sr. In 1/14/2006 5 9 2:09.39
200yd Freestyle 2005 NC NSS 13-14/Senior Winte 12/3/2005 8 4 2:06.65p
200yd Freestyle 2005 NC TYR/RSA Senior Kick-Of 10/14/2005 1 3 2:08.75
200yd Freestyle 2005 NC Western JO Qualifier 2/11/2005 10 3 2:07.43
200yd Freestyle 2004 NC NSS 13-14/Senior Winte 12/3/2004 2 4 2:07.93p
200yd Freestyle 2004 NC 11th Annual PepsiTARHE 3/19/2004 5 8 2:14.21p
200yd Freestyle 2004 NC 11th Annual PepsiTARHE 3/19/2004 1 2 2:12.64
200yd Freestyle 2004 NC Western JO Qualifier 2/6/2004 7 1 2:19.18
200yd Freestyle 2004 NC HPSC Polar Bear Invita 1/9/2004 5 3 NS
200yd Freestyle 2003 NC YSST Fall Invitational 11/8/2003 1 2 2:23.77
500yd Freestyle 2006 NC NCS 14 & Under Age Gro 2/25/2006 6 2 5:34.89p
500yd Freestyle 2005 NC 14 & Under Age Group C 2/24/2005 7 4 5:42.55p
500yd Freestyle 2004 NC MOR Quad Meet 11/19/2004 1 6 5:37.91
50yd Backstroke 2004 NC MOR Quad Meet 11/19/2004 6 7 32.20
50yd Backstroke 2004 NC GSA Fall Pentathlon 10/23/2004 2 3 33.65
50yd Backstroke 2004 NC Western JO Qualifier 2/6/2004 14 8 34.63
50yd Backstroke 2004 NC HPSC Polar Bear Invita 1/9/2004 4 7 35.77
50yd Backstroke 2003 NC YSST Fall Invitational 11/8/2003 1 5 36.02
100yd Backstroke 2006 NC Western JO Qualifier 2/12/2006 10 5 1:11.64
100yd Backstroke 2005 NC 4th Annual THAT Sr. In 1/14/2006 2 1 1:11.36
100yd Backstroke 2005 NC Western JO Qualifier 2/11/2005 9 7 1:10.28
100yd Backstroke 2004 NC GSA Fall Pentathlon 10/23/2004 2 5 1:10.45
100yd Backstroke 2004 NC Western JO Qualifier 2/6/2004 15 1 1:13.93
100yd Backstroke 2004 NC HPSC Polar Bear Invita 1/9/2004 4 1 1:14.92
200yd Backstroke 2006 NC Western JO Qualifier 2/11/2006 6 5 2:30.20
200yd Backstroke 2005 NC NSS 13-14/Senior Winte 12/4/2005 4 1 2:30.73p
50yd Breaststroke 2004 NC MOR Quad Meet 11/19/2004 5 4 33.12
50yd Breaststroke 2004 NC GSA Fall Pentathlon 10/23/2004 2 4 33.88
50yd Breaststroke 2004 NC Southern Zone Eastern 3/11/2004 2 1 35.14p
50yd Breaststroke 2004 NC 14 & Under Age Group C 2/19/2004 5 2 36.03p
50yd Breaststroke 2004 NC 14 & Under Age Group C 2/19/2004 1 1 36.54
50yd Breaststroke 2004 NC HPSC Polar Bear Invita 1/9/2004 4 3 36.66
50yd Breaststroke 2003 NC YSST Fall Invitational 11/8/2003 1 5 36.48
100yd Breaststroke 2006 NC Southern Zone Eastern 3/17/2006 7 7 NSp
100yd Breaststroke 2006 NC NCS 14 & Under Age Gro 2/24/2006 6 7 1:14.20p
100yd Breaststroke 2006 NC NCS Senior Championshi 2/17/2006 4 6 NSp
100yd Breaststroke 2005 NC 4th Annual THAT Sr. In 1/15/2006 4 8 1:16.59
100yd Breaststroke 2005 NC NSS 13-14/Senior Winte 12/4/2005 1 3 1:13.84
100yd Breaststroke 2005 NC NSS 13-14/Senior Winte 12/4/2005 14 7 1:14.36p
100yd Breaststroke 2005 NC TYR/RSA Senior Kick-Of 10/14/2005 8 5 1:13.00
100yd Breaststroke 2005 NC 14 & Under Age Group C 2/24/2005 1 6 1:11.76
100yd Breaststroke 2005 NC 14 & Under Age Group C 2/24/2005 8 6 1:11.26p
100yd Breaststroke 2004 NC NSS 13-14/Senior Winte 12/3/2004 10 4 1:13.42p
100yd Breaststroke 2004 NC NSS 13-14/Senior Winte 12/3/2004 3 3 1:12.23
100yd Breaststroke 2004 NC MOR Quad Meet 11/19/2004 4 5 1:11.05
100yd Breaststroke 2004 NC GSA Fall Pentathlon 10/23/2004 2 4 1:13.50
100yd Breaststroke 2004 NC Southern Zone Eastern 3/11/2004 4 6 1:15.22p
100yd Breaststroke 2004 NC Southern Zone Eastern 3/11/2004 1 4 1:14.27
100yd Breaststroke 2004 NC 14 & Under Age Group C 2/19/2004 1 5 1:14.86
100yd Breaststroke 2004 NC 14 & Under Age Group C 2/19/2004 5 6 1:17.32p
100yd Breaststroke 2004 NC HPSC Polar Bear Invita 1/9/2004 5 3 1:18.02
100yd Breaststroke 2003 NC YSST Fall Invitational 11/8/2003 1 5 1:22.13
200yd Breaststroke 2006 NC Southern Zone Eastern 3/18/2006 5 2 NSp
200yd Breaststroke 2006 NC NCS 14 & Under Age Gro 2/25/2006 5 8 2:38.08p
200yd Breaststroke 2006 NC NCS Senior Championshi 2/18/2006 3 4 NSp
200yd Breaststroke 2005 NC 4th Annual THAT Sr. In 1/14/2006 4 4 2:42.16
200yd Breaststroke 2005 NC NSS 13-14/Senior Winte 12/3/2005 7 4 2:40.21p
200yd Breaststroke 2005 NC NSS 13-14/Senior Winte 12/3/2005 1 6 2:40.05
200yd Breaststroke 2005 NC TYR/RSA Senior Kick-Of 10/14/2005 1 10 2:41.80
200yd Breaststroke 2005 NC 14 & Under Age Group C 2/24/2005 7 1 2:36.99p
200yd Breaststroke 2004 NC NSS 13-14/Senior Winte 12/3/2004 2 4 2:37.52p
200yd Breaststroke 2004 NC 11th Annual PepsiTARHE 3/19/2004 2 9 2:43.02
50yd Butterfly 2004 NC MOR Quad Meet 11/19/2004 5 3 30.56
50yd Butterfly 2004 NC GSA Fall Pentathlon 10/23/2004 2 4 30.71
50yd Butterfly 2004 NC 11th Annual PepsiTARHE 3/19/2004 4 7 31.58p
50yd Butterfly 2004 NC 11th Annual PepsiTARHE 3/19/2004 1 1 30.71
50yd Butterfly 2004 NC Western JO Qualifier 2/6/2004 15 7 32.27
100yd Butterfly 2006 NC Western JO Qualifier 2/11/2006 8 6 1:08.75
100yd Butterfly 2005 NC 4th Annual THAT Sr. In 1/15/2006 2 7 1:10.81
100yd Butterfly 2005 NC TYR/RSA Senior Kick-Of 10/14/2005 6 1 NS
100yd Butterfly 2005 NC TYR/RSA Senior Kick-Of 10/14/2005 1 2 1:10.38
100yd Butterfly 2005 NC Western JO Qualifier 2/11/2005 6 7 1:09.36
100yd Butterfly 2004 NC GSA Fall Pentathlon 10/23/2004 2 3 1:10.32
100yd Butterfly 2004 NC 11th Annual PepsiTARHE 3/19/2004 1 2 1:13.11
100yd Butterfly 2004 NC 11th Annual PepsiTARHE 3/19/2004 1 4 1:15.80p
100yd Butterfly 2004 NC Western JO Qualifier 2/6/2004 8 7 1:15.76
200yd Butterfly 2005 NC TYR/RSA Senior Kick-Of 10/14/2005 1 6 2:41.97
100yd Individual Medley 2004 NC GSA Fall Pentathlon 10/23/2004 2 5 1:07.78
100yd Individual Medley 2004 NC 11th Annual PepsiTARHE 3/19/2004 4 6 1:09.40p
100yd Individual Medley 2004 NC 11th Annual PepsiTARHE 3/19/2004 1 4 DQ
100yd Individual Medley 2004 NC 14 & Under Age Group C 2/19/2004 3 5 1:10.47p
100yd Individual Medley 2004 NC Western JO Qualifier 2/6/2004 18 6 1:10.71
100yd Individual Medley 2004 NC HPSC Polar Bear Invita 1/9/2004 4 4 1:12.39
100yd Individual Medley 2003 NC YSST Fall Invitational 11/8/2003 1 2 1:15.02
200yd Individual Medley 2006 NC NCS 14 & Under Age Gro 2/26/2006 5 7 2:23.74p
200yd Individual Medley 2005 NC 4th Annual THAT Sr. In 1/15/2006 6 3 2:26.28
200yd Individual Medley 2005 NC Tarheel State Meet 3/4/2005 8 4 2:21.50
200yd Individual Medley 2005 NC 14 & Under Age Group C 2/24/2005 8 7 2:26.03p
200yd Individual Medley 2004 NC NSS 13-14/Senior Winte 12/3/2004 5 5 2:24.01
200yd Individual Medley 2004 NC MOR Quad Meet 11/19/2004 5 5 2:20.26
200yd Individual Medley 2004 NC GSA Fall Pentathlon 10/23/2004 2 4 2:26.28
200yd Individual Medley 2004 NC 11th Annual PepsiTARHE 3/19/2004 5 5 2:25.03p
200yd Individual Medley 2004 NC 11th Annual PepsiTARHE 3/19/2004 1 5 2:25.80
200yd Individual Medley 2004 NC 14 & Under Age Group C 2/19/2004 2 3 2:27.82p
200yd Individual Medley 2004 NC Western JO Qualifier 2/6/2004 9 5 2:31.10
200yd Individual Medley 2004 NC HPSC Polar Bear Invita 1/9/2004 7 3 2:35.28
200yd Individual Medley 2003 NC YSST Fall Invitational 11/8/2003 1 2 2:38.05
400yd Individual Medley 2006 NC NCS 14 & Under Age Gro 2/24/2006 6 5 5:03.13p
400yd Individual Medley 2005 NC NSS 13-14/Senior Winte 12/3/2005 6 6 5:11.16p
400yd Individual Medley 2005 NC TYR/RSA Senior Kick-Of 10/14/2005 7 7 5:05.07
400yd Individual Medley 2005 NC 14 & Under Age Group C 2/24/2005 7 6 5:04.38p
400yd Individual Medley 2005 NC Western JO Qualifier 2/11/2005 3 5 5:02.45
400yd Individual Medley 2004 NC NSS 13-14/Senior Winte 12/3/2004 2 6 5:06.13p
50M Freestyle 2005 NC Western LC Qualifier 7/22/2005 13 5 31.61
50M Freestyle 2005 NC New South Swimming LC 5/13/2005 7 7 31.14
100M Freestyle 2005 NC Long Course State Cham 7/28/2005 3 6 1:09.43p
100M Freestyle 2005 NC Western LC Qualifier 7/22/2005 13 4 1:07.66
100M Freestyle 2005 NC New South Swimming LC 5/13/2005 7 2 1:09.72
100M Freestyle 2005 NC MCAC LC Pentathlon 5/1/2005 2 5 1:08.98
200M Freestyle 2005 NC Long Course State Cham 7/28/2005 5 8 2:27.95p
200M Freestyle 2005 NC Western LC Qualifier 7/22/2005 13 7 2:25.09
200M Freestyle 2005 NC New South Swimming LC 5/13/2005 11 1 2:32.26
400M Freestyle 2005 NC New South Swimming LC 5/13/2005 16 2 5:06.66
100M Backstroke 2005 NC New South Swimming LC 5/13/2005 9 8 1:21.99
100M Backstroke 2005 NC MCAC LC Pentathlon 5/1/2005 2 3 1:24.15
100M Breaststroke 2005 NC Long Course State Cham 7/28/2005 6 4 1:25.03p
100M Breaststroke 2005 NC New South Swimming LC 5/13/2005 14 3 1:26.03
100M Breaststroke 2005 NC MCAC LC Pentathlon 5/1/2005 2 4 1:27.12
200M Breaststroke 2005 NC Long Course State Cham 7/28/2005 3 7 3:07.11p
200M Breaststroke 2005 NC Western LC Qualifier 7/22/2005 8 7 NS
200M Breaststroke 2005 NC New South Swimming LC 5/13/2005 8 3 3:05.88
100M Butterfly 2005 NC New South Swimming LC 5/13/2005 5 2 1:23.42
100M Butterfly 2005 NC MCAC LC Pentathlon 5/1/2005 2 5 1:21.06
200M Individual Medley 2005 NC Long Course State Cham 7/28/2005 6 2 2:48.05p
200M Individual Medley 2005 NC Western LC Qualifier 7/22/2005 13 6 NS
200M Individual Medley 2005 NC New South Swimming LC 5/13/2005 13 5 2:48.20
200M Individual Medley 2005 NC MCAC LC Pentathlon 5/1/2005 2 5 2:47.74
400M Individual Medley 2005 NC Western LC Qualifier 7/22/2005 5 9 NS
400M Individual Medley 2005 NC New South Swimming LC 5/13/2005 10 7 5:58.66