Connor Cook  Best Times  Teams
Born 1991
Event  Meet Date Heat Lane Time
50yd Freestyle Old Dominion Aquatic Club Seni 11/10/2007 8 3 25.07
50yd Freestyle RAYS Short Course Meet 11/4/2006 1 2 NS
50yd Freestyle 2006 PV Speedo Eastern States 10/29/2006 2 3 25.22
50yd Freestyle 2006 QDD Fall Festival 10/21/2006 3 3 25.00
50yd Freestyle NVR A/BB Championship Meet 2/25/2006 1 8 25.99
50yd Freestyle NVR A/BB Championship Meet 2/25/2006 5 3 26.61p
50yd Freestyle Speedo Eastern States Senior C 1/8/2006 1 3 26.78
50yd Freestyle 2005 Snowflake Classic Swim Me 1/29/2005 2 5 30.58
50yd Freestyle 2004 Fall Festival 10/16/2004 3 1 NS
100yd Freestyle Old Dominion Aquatic Club Seni 11/11/2007 11 1 53.48
100yd Freestyle 2007 QDD Fall Festival 10/20/2007 12 1 53.14
100yd Freestyle 2007 Northern Virginia Region 2/25/2007 5 10 52.63
100yd Freestyle 2006 PV Speedo Eastern States 10/28/2006 2 8 54.67
100yd Freestyle NVR A/BB Championship Meet 2/26/2006 5 4 56.65p
100yd Freestyle NVR A/BB Championship Meet 2/26/2006 2 8 56.26
100yd Freestyle BB&T Classic 11/11/2005 1 6 59.45
100yd Freestyle 2004 Fall Festival 10/16/2004 3 7 NS
200yd Freestyle 2008 Northern Virginia Region 2/22/2008 2 8 1:51.66
200yd Freestyle 2008 Northern Virginia Region 2/22/2008 6 5 1:52.68p
200yd Freestyle Old Dominion Aquatic Club Seni 11/10/2007 10 6 NS
200yd Freestyle 2007 QDD Fall Festival 10/21/2007 10 6 1:55.59
200yd Freestyle 2007 Northern Virginia Region 2/23/2007 2 8 1:55.17
200yd Freestyle 2007 Northern Virginia Region 2/23/2007 4 4 1:56.96p
200yd Freestyle RAYS Short Course Meet 11/4/2006 1 4 NS
200yd Freestyle 2006 PV Speedo Eastern States 10/28/2006 2 3 1:59.89
200yd Freestyle NVR A/BB Championship Meet 2/24/2006 1 5 2:02.80p
200yd Freestyle NVR A/BB Championship Meet 2/24/2006 2 1 2:04.09
200yd Freestyle Speedo Eastern States Senior C 1/8/2006 2 3 2:07.80
200yd Freestyle Amberjax Kick-Off Klassic 10/8/2005 2 6 2:10.69
200yd Freestyle 2005 Snowflake Classic Swim Me 1/29/2005 1 3 2:20.22
200yd Freestyle 2004 Fall Festival 10/16/2004 2 3 NS
500yd Freestyle 2008 Va Sc Senior Championship 3/8/2008 6 2 4:59.36p
500yd Freestyle Old Dominion Aquatic Club Seni 11/10/2007 6 7 5:05.12
500yd Freestyle 2007 VA SC Senior Championship 3/10/2007 4 8 4:59.06p
500yd Freestyle 2006 QDD Fall Festival 10/22/2006 1 2 5:15.80
500yd Freestyle NVR A/BB Championship Meet 2/25/2006 1 6 5:35.05p
500yd Freestyle NVR A/BB Championship Meet 2/25/2006 1 4 5:29.11
500yd Freestyle BB&T Classic 11/11/2005 1 1 5:37.55
500yd Freestyle 2005 Snowflake Classic Swim Me 1/29/2005 2 3 6:18.40
1000yd Freestyle 2007 VA SC Senior Championship 3/11/2007 3 7 10:17.46
1650yd Freestyle 2007 VA SC Senior Championship 3/8/2007 3 5 17:13.03
1650yd Freestyle 2006 PV Speedo Eastern States 10/29/2006 5 8 18:32.32
1650yd Freestyle 2006 VSI SC Age-group Champion 3/19/2006 3 1 18:59.11
1650yd Freestyle Speedo Eastern States Senior C 1/8/2006 1 9 19:38.19
100yd Backstroke 2008 Va Sc Senior Championship 3/8/2008 6 8 56.79p
100yd Backstroke Old Dominion Aquatic Club Seni 11/10/2007 11 3 58.59
100yd Backstroke 2007 VA SC Senior Championship 3/10/2007 2 1 57.41p
100yd Backstroke 2007 Northern Virginia Region 2/24/2007 2 6 58.70
100yd Backstroke 2007 Northern Virginia Region 2/24/2007 5 4 1:00.49p
100yd Backstroke 2006 PV Speedo Eastern States 10/28/2006 2 6 1:01.79
100yd Backstroke BASS 2006 Spring Sprint BB/B/C 3/25/2006 6 4 1:07.30
100yd Backstroke BASS 2005 Winter Region 4 B/C 11/19/2005 5 5 1:10.98
100yd Backstroke Amberjax Kick-Off Klassic 10/8/2005 3 4 1:13.38
200yd Backstroke 2008 Va Sc Senior Championship 3/9/2008 2 4 2:01.22p
200yd Backstroke Old Dominion Aquatic Club Seni 11/11/2007 8 8 2:06.74
200yd Backstroke 2007 QDD Fall Festival 10/21/2007 5 9 2:08.01
200yd Backstroke 2007 Northern Virginia Region 2/25/2007 4 3 2:07.29
200yd Backstroke RAYS Short Course Meet 11/4/2006 2 8 NS
200yd Backstroke 2006 PV Speedo Eastern States 10/29/2006 2 6 2:13.59
200yd Backstroke 2006 QDD Fall Festival 10/22/2006 1 4 2:11.98
100yd Breaststroke 2008 Va Sc Senior Championship 3/7/2008 4 3 1:04.46p
100yd Breaststroke 2007 Northern Virginia Region 2/23/2007 1 7 1:09.85
100yd Breaststroke 2007 Northern Virginia Region 2/23/2007 3 3 1:11.06p
100yd Breaststroke 2006 PV Speedo Eastern States 10/29/2006 2 6 1:12.30
100yd Breaststroke 2006 QDD Fall Festival 10/22/2006 2 4 1:10.13
100yd Breaststroke BASS 2006 Spring Sprint BB/B/C 3/25/2006 6 5 1:17.51
100yd Breaststroke BASS 2005 Winter Region 4 B/C 11/19/2005 6 6 1:20.74
100yd Breaststroke Amberjax Kick-Off Klassic 10/8/2005 3 8 1:19.11
100yd Breaststroke 2005 Snowflake Classic Swim Me 1/29/2005 2 2 1:24.86
100yd Breaststroke 2004 Fall Festival 10/16/2004 3 3 NS
200yd Breaststroke Old Dominion Aquatic Club Seni 11/10/2007 5 10 2:26.64
200yd Breaststroke 2007 QDD Fall Festival 10/20/2007 7 10 2:30.30
200yd Breaststroke 2007 Northern Virginia Region 2/24/2007 1 7 2:31.29
200yd Breaststroke 2007 Northern Virginia Region 2/24/2007 2 7 2:33.38p
200yd Breaststroke Amberjax Kick-Off Klassic 10/8/2005 2 9 2:47.69
200yd Breaststroke 2004 Fall Festival 10/16/2004 2 1 NS
100yd Butterfly 2008 Northern Virginia Region 2/22/2008 2 7 DQp
100yd Butterfly Old Dominion Aquatic Club Seni 11/10/2007 7 2 NS
100yd Butterfly 2007 QDD Fall Festival 10/21/2007 5 6 1:01.38
100yd Butterfly NVR A/BB Championship Meet 2/24/2006 2 8 1:04.49p
100yd Butterfly NVR A/BB Championship Meet 2/24/2006 1 4 1:04.61
100yd Butterfly Amberjax Kick-Off Klassic 10/8/2005 1 8 1:09.93
100yd Butterfly 2004 Fall Festival 10/16/2004 1 7 NS
200yd Butterfly Old Dominion Aquatic Club Seni 11/10/2007 3 2 2:11.48
200yd Butterfly 2007 QDD Fall Festival 10/20/2007 2 6 2:13.23
200yd Butterfly 2007 Northern Virginia Region 2/24/2007 2 8 2:13.98
200yd Butterfly 2007 Northern Virginia Region 2/24/2007 2 6 2:16.02p
200yd Butterfly 2006 PV Speedo Eastern States 10/28/2006 2 8 2:13.30
200yd Butterfly 2006 QDD Fall Festival 10/21/2006 1 3 2:13.15
200yd Butterfly 2006 VSI SC Age-group Champion 3/18/2006 1 5 2:20.16p
200yd Butterfly NVR A/BB Championship Meet 2/25/2006 1 3 2:20.32
200yd Butterfly NVR A/BB Championship Meet 2/25/2006 1 7 2:23.75p
200yd Butterfly Amberjax Kick-Off Klassic 10/8/2005 1 4 2:34.43
200yd Individual Medley 2008 Va Sc Senior Championship 3/9/2008 8 2 2:05.64p
200yd Individual Medley Old Dominion Aquatic Club Seni 11/11/2007 9 8 2:07.51
200yd Individual Medley 2007 QDD Fall Festival 10/21/2007 9 2 2:09.33
200yd Individual Medley 2007 Northern Virginia Region 2/23/2007 1 3 2:09.78
200yd Individual Medley 2007 Northern Virginia Region 2/23/2007 4 5 2:10.64p
200yd Individual Medley 2006 PV Speedo Eastern States 10/28/2006 2 6 2:11.44
200yd Individual Medley NVR A/BB Championship Meet 2/24/2006 2 1 2:21.47
200yd Individual Medley NVR A/BB Championship Meet 2/24/2006 3 7 2:20.01p
200yd Individual Medley Speedo Eastern States Senior C 1/8/2006 2 9 2:23.69
200yd Individual Medley BASS 2005 Winter Region 4 B/C 11/19/2005 4 6 2:29.52
200yd Individual Medley 2004 Fall Festival 10/16/2004 3 8 NS
400yd Individual Medley 2008 Va Sc Senior Championship 3/7/2008 6 6 4:21.93p
400yd Individual Medley 2007 QDD Fall Festival 10/20/2007 4 2 4:33.60
400yd Individual Medley 2007 VA SC Senior Championship 3/9/2007 3 3 4:27.86p
400yd Individual Medley 2006 QDD Fall Festival 10/21/2006 1 7 4:41.42
50M Freestyle NBAC 2007 Long Course Champion 6/10/2007 6 2 28.68p
50M Freestyle 2007 PV Virginia LC State Cham 5/20/2007 1 1 28.16p
50M Freestyle Machine LC Classic 4/22/2007 7 7 28.26
50M Freestyle 2006 NBAC Mid Summer Classic 7/16/2006 10 6 29.39p
50M Freestyle Summer Awards 2006 7/8/2006 4 3 28.38
50M Freestyle Coventry Commonwealth Games of 6/23/2006 2 5 28.55
50M Freestyle 2006 PV Virginia LC State Cham 5/21/2006 1 7 28.60
50M Freestyle 2006 PV Virginia LC State Cham 5/21/2006 4 8 28.84p
50M Freestyle 6th Annual Jeff Rouse Open Inv 5/6/2006 4 9 28.89
50M Freestyle Winchester Invitational 6/18/2005 2 6 32.53
50M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 2 8 32.56
100M Freestyle 2009 Va Lc Senior Championship 7/26/2009 2 5 58.31p
100M Freestyle VSI LONG COURSE SENIOR CHAMPIO 7/30/2006 4 4 1:00.93p
100M Freestyle 2006 NBAC Mid Summer Classic 7/17/2006 9 1 1:03.66p
100M Freestyle Summer Awards 2006 7/9/2006 3 4 1:00.98
100M Freestyle Coventry Commonwealth Games of 6/24/2006 2 2 1:03.07
100M Freestyle RAYS LC A/B/BB/C MEET 6/4/2006 4 2 1:01.60
100M Freestyle 2006 PV Virginia LC State Cham 5/20/2006 5 8 1:03.61p
100M Freestyle Winchester Invitational 6/18/2005 2 4 1:10.78
100M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 1 5 1:12.91
200M Freestyle 2008 Jeff Rouse Open Invitatio 5/3/2008 4 5 2:16.11
200M Freestyle Summer Awards LC 2007 7/13/2007 6 3 2:14.52
200M Freestyle NBAC 2007 Long Course Champion 6/9/2007 7 6 2:15.96p
200M Freestyle 2006 NBAC Mid Summer Classic 7/15/2006 8 6 2:19.03p
200M Freestyle Summer Awards 2006 7/7/2006 3 7 2:15.44
200M Freestyle Coventry Commonwealth Games of 6/24/2006 2 8 2:21.89
200M Freestyle RAYS LC A/B/BB/C MEET 6/3/2006 6 6 2:18.47
200M Freestyle Winchester Invitational 6/18/2005 2 1 2:39.46
200M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 1 1 2:38.54
400M Freestyle Va Lc Senior Championships 7/19/2008 8 4 4:25.05p
400M Freestyle Rays LC A/BB/B/C Meet 6/8/2008 4 7 4:45.30
400M Freestyle 2007 VA LC Senior Championship 7/28/2007 2 3 4:33.61p
400M Freestyle Summer Awards LC 2007 7/13/2007 4 5 4:41.11
400M Freestyle NBAC 2007 Long Course Champion 6/10/2007 5 1 4:44.31
400M Freestyle 7th Annual Jeff Rouse Open Inv 5/6/2007 5 10 4:47.68
400M Freestyle Machine LC Classic 4/21/2007 5 2 4:43.97
400M Freestyle 2006 PV Virginia LC State Cham 5/20/2006 3 2 4:58.23p
400M Freestyle Winchester Invitational 6/18/2005 2 1 5:26.84
400M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 2 9 5:29.03
800M Freestyle 2007 VA LC Senior Championship 7/29/2007 1 5 9:20.69
800M Freestyle 7th Annual Jeff Rouse Open Inv 5/5/2007 1 8 9:56.01
800M Freestyle 6th Annual Jeff Rouse Open Inv 5/6/2006 4 3 10:08.86
1500M Freestyle Va Lc Senior Championships 7/17/2008 2 2 17:37.83
1500M Freestyle 2007 VA LC Senior Championship 7/26/2007 4 6 17:34.76
1500M Freestyle Summer Awards 2006 7/9/2006 1 5 18:51.53
50M Backstroke 2006 PV Virginia LC State Cham 5/20/2006 2 8 35.40p
100M Backstroke 2009 Va Lc Senior Championship 7/25/2009 7 1 1:04.95p
100M Backstroke Va Lc Senior Championships 7/19/2008 4 3 1:04.13p
100M Backstroke Rays LC A/BB/B/C Meet 6/8/2008 5 9 1:07.72
100M Backstroke 2008 Jeff Rouse Open Invitatio 5/3/2008 8 4 1:08.99
100M Backstroke 2007 VA LC Senior Championship 7/28/2007 1 3 1:06.30p
100M Backstroke Summer Awards LC 2007 7/14/2007 3 4 1:09.28
100M Backstroke 2006 NBAC Mid Summer Classic 7/16/2006 4 3 1:15.83p
100M Backstroke Coventry Commonwealth Games of 6/23/2006 2 7 1:17.01
100M Backstroke RAYS LC A/B/BB/C MEET 6/4/2006 3 2 1:15.00
100M Backstroke 2006 PV Virginia LC State Cham 5/19/2006 2 7 NSp
100M Backstroke Winchester Invitational 6/18/2005 2 2 1:26.12
100M Backstroke 5th Annual Jeff Rouse Meet 5/7/2005 2 2 1:25.64
200M Backstroke Va Lc Senior Championships 7/20/2008 2 5 2:21.55p
200M Backstroke 2007 PV Virginia LC State Cham 5/20/2007 3 5 2:33.46p
200M Backstroke 2006 NBAC Mid Summer Classic 7/17/2006 4 2 2:40.21p
200M Backstroke Coventry Commonwealth Games of 6/23/2006 1 3 2:41.29
200M Backstroke RAYS LC A/B/BB/C MEET 6/3/2006 1 2 2:39.85
100M Breaststroke 2009 Va Lc Senior Championship 7/24/2009 2 6 1:15.96p
100M Breaststroke 7th Annual Jeff Rouse Open Inv 5/6/2007 5 6 1:23.81
100M Breaststroke 2006 NBAC Mid Summer Classic 7/15/2006 3 6 1:26.51p
100M Breaststroke Coventry Commonwealth Games of 6/23/2006 1 3 1:25.88
100M Breaststroke 5th Annual Jeff Rouse Meet 5/7/2005 1 4 1:37.10
200M Breaststroke 2009 Va Lc Senior Championship 7/25/2009 1 5 2:43.00p
200M Breaststroke 2008 Jeff Rouse Open Invitatio 5/3/2008 4 8 2:56.17
200M Breaststroke 7th Annual Jeff Rouse Open Inv 5/5/2007 6 10 3:01.03
200M Breaststroke Machine LC Classic 4/22/2007 4 8 3:01.61
100M Butterfly 2009 Va Lc Senior Championship 7/24/2009 1 1 1:05.85p
100M Butterfly NBAC 2007 Long Course Champion 6/9/2007 3 1 1:08.85p
100M Butterfly 7th Annual Jeff Rouse Open Inv 5/5/2007 4 2 1:10.84
100M Butterfly Summer Awards 2006 7/7/2006 2 5 1:10.98
100M Butterfly Coventry Commonwealth Games of 6/24/2006 1 3 1:13.86
100M Butterfly RAYS LC A/B/BB/C MEET 6/3/2006 6 2 1:11.64
100M Butterfly 2006 PV Virginia LC State Cham 5/21/2006 2 8 1:13.26p
100M Butterfly 2006 PV Virginia LC State Cham 5/21/2006 2 5 1:12.03
100M Butterfly 6th Annual Jeff Rouse Open Inv 5/6/2006 2 3 1:12.65
200M Butterfly Summer Awards LC 2007 7/15/2007 3 4 2:28.53
200M Butterfly Machine LC Classic 4/21/2007 2 2 2:37.35
200M Butterfly 2006 NBAC Mid Summer Classic 7/16/2006 2 6 2:43.19p
200M Butterfly RAYS LC A/B/BB/C MEET 6/4/2006 1 5 2:37.56
200M Individual Medley 2009 Va Lc Senior Championship 7/26/2009 7 4 2:22.09p
200M Individual Medley Va Lc Senior Championships 7/20/2008 4 4 2:21.33p
200M Individual Medley Rays LC A/BB/B/C Meet 6/8/2008 5 5 2:27.07
200M Individual Medley Summer Awards LC 2007 7/13/2007 5 6 2:29.91
200M Individual Medley NBAC 2007 Long Course Champion 6/10/2007 6 2 2:30.53p
200M Individual Medley 7th Annual Jeff Rouse Open Inv 5/6/2007 7 10 2:31.07
200M Individual Medley Machine LC Classic 4/21/2007 7 1 2:31.82
200M Individual Medley Summer Awards 2006 7/7/2006 2 5 2:30.98
200M Individual Medley Winchester Invitational 6/18/2005 1 4 2:53.31
400M Individual Medley Va Lc Senior Championships 7/18/2008 5 8 4:55.71p
400M Individual Medley 2007 VA LC Senior Championship 7/27/2007 4 8 5:03.18p
400M Individual Medley Summer Awards LC 2007 7/14/2007 4 6 5:13.25
400M Individual Medley NBAC 2007 Long Course Champion 6/9/2007 2 7 5:18.95
400M Individual Medley 2007 PV Virginia LC State Cham 5/20/2007 4 8 5:21.89p
400M Individual Medley 7th Annual Jeff Rouse Open Inv 5/5/2007 4 1 5:21.21
400M Individual Medley Machine LC Classic 4/22/2007 5 2 5:21.69
400M Individual Medley 2006 NBAC Mid Summer Classic 7/15/2006 3 2 5:27.15
400M Individual Medley Summer Awards 2006 7/8/2006 2 3 5:21.35
400M Individual Medley Coventry Commonwealth Games of 6/24/2006 2 8 5:31.16
400M Individual Medley 6th Annual Jeff Rouse Open Inv 5/6/2006 2 10 5:33.43