Kara Lacoste  Best Times  Teams
Born 1994
Event Meet Date  Heat Lane Time
50yd Butterfly HRY Pioneer Valley Invite 11/26/2004 5 2 35.52
100yd Breaststroke HRY Pioneer Valley Invite 11/26/2004 4 1 1:25.36
200yd Individual Medley HRY Pioneer Valley Invite 11/26/2004 4 3 2:48.87
100yd Backstroke HRY Pioneer Valley Invite 11/26/2004 2 1 1:23.95
100yd Butterfly HRY Pioneer Valley Invite 11/26/2004 3 4 1:21.62
100yd Freestyle HRY Pioneer Valley Invite 11/26/2004 5 5 1:09.44
500yd Freestyle HRY Pioneer Valley Invite 11/26/2004 5 5 6:49.17
50yd Backstroke HRY Pioneer Valley Invite 11/26/2004 5 5 38.02
50yd Breaststroke HRY Pioneer Valley Invite 11/26/2004 5 3 40.95
50yd Freestyle HRY Pioneer Valley Invite 11/26/2004 7 1 30.73
100yd Individual Medley HRY Pioneer Valley Invite 11/26/2004 6 4 1:17.49
50yd Backstroke Easthampton ABC Meet 1/15/2005 8 5 36.89
100yd Freestyle Easthampton ABC Meet 1/15/2005 8 2 1:07.71
200yd Individual Medley Easthampton ABC Meet 1/15/2005 5 3 2:42.40
100yd Butterfly Easthampton ABC Meet 1/15/2005 5 3 1:20.04
50yd Breaststroke Easthampton ABC Meet 1/15/2005 8 3 40.86
100yd Breaststroke New England 12&Under Champs 2/17/2005 6 5 1:23.51
200yd Individual Medley New England 12&Under Champs 2/17/2005 7 8 2:44.12
50yd Butterfly New England 12&Under Champs 2/17/2005 7 2 32.70
50yd Breaststroke New England 12&Under Champs 2/17/2005 8 6 38.13
50yd Backstroke New England 12&Under Champs 2/17/2005 5 2 36.22
100yd Individual Medley New England 12&Under Champs 2/17/2005 6 6 1:14.36
50yd Freestyle New England 12&Under Champs 2/17/2005 8 1 29.45
100yd Freestyle New England 12&Under Champs 2/17/2005 6 5 1:04.95
100yd Butterfly New England 12&Under Champs 2/17/2005 5 7 1:21.59
100yd Individual Medley YMCA New England Championships 3/18/2005 3 3 1:15.45
100yd Individual Medley New England YMCA Championships 3/18/2005 3 3 1:15.45
50yd Breaststroke New England YMCA Championships 3/18/2005 5 3 39.12
50yd Butterfly New England YMCA Championships 3/18/2005 3 5 32.82
50yd Breaststroke YMCA New England Championships 3/18/2005 5 3 39.12
50yd Butterfly YMCA New England Championships 3/18/2005 3 5 32.82
50M Butterfly SAC Memorial Day Classic 5/27/2005 5 4 36.78
100M Freestyle SAC Memorial Day Classic 5/27/2005 6 4 1:12.49
50M Freestyle SAC Memorial Day Classic 5/27/2005 6 3 33.01
200M Breaststroke SAC Memorial Day Classic 5/27/2005 4 3 3:26.19
400M Freestyle SAC Memorial Day Classic 5/27/2005 3 2 5:44.99
50yd Butterfly Pioneer Valley Invitational 11/25/2005 8 6 33.33
50yd Freestyle Pioneer Valley Invitational 11/25/2005 8 3 28.45
100yd Freestyle Pioneer Valley Invitational 11/25/2005 8 5 1:03.69
200yd Freestyle Pioneer Valley Invitational 11/25/2005 6 2 2:17.91
50yd Breaststroke Pioneer Valley Invitational 11/25/2005 8 1 38.11
100yd Individual Medley Pioneer Valley Invitational 11/25/2005 8 3 1:12.42
200yd Individual Medley Pioneer Valley Invitational 11/25/2005 7 3 2:35.83
50yd Backstroke Pioneer Valley Invitational 11/25/2005 7 3 34.19
100yd Butterfly NE Regional Meet ABF 2/17/2006 5 3 1:18.76
200yd Freestyle NE Regional Meet ABF 2/17/2006 8 6 2:20.26
100yd Individual Medley NE Regional Meet ABF 2/17/2006 12 4 1:11.52
50yd Backstroke NE Regional Meet ABF 2/17/2006 12 4 34.26
100yd Breaststroke New England YMCA Championships 3/25/2006 3 7 1:18.30
100yd Freestyle New England YMCA Championships 3/25/2006 3 7 1:01.20
50yd Freestyle New England YMCA Championships 3/25/2006 2 5 27.75
100yd Individual Medley NCAC Team Specialty 12/9/2006 12 2 1:08.05
50yd Backstroke NCAC Team Specialty 12/9/2006 12 4 32.38
200yd Freestyle NCAC Team Specialty 12/9/2006 11 6 2:09.07
100yd Breaststroke NCAC Team Specialty 12/9/2006 11 4 1:16.42
50yd Breaststroke NCAC Team Specialty 12/10/2006 10 2 35.60
100yd Backstroke NCAC Team Specialty 12/10/2006 10 3 1:07.81
200yd Breaststroke NCAC Team Specialty 12/10/2006 6 1 2:44.16
50yd Freestyle NCAC Team Specialty 12/10/2006 12 4 27.29
50yd Backstroke MTSC January Specialty 1/6/2007 12 1 31.54
200yd Individual Medley MTSC January Specialty 1/6/2007 11 5 2:22.26
50yd Freestyle MTSC January Specialty 1/6/2007 13 1 27.29
100yd Breaststroke MTSC January Specialty 1/6/2007 10 5 1:15.80
50yd Butterfly MTSC January Specialty 1/7/2007 13 3 30.12
100yd Individual Medley MTSC January Specialty 1/7/2007 15 2 DQ
200yd Breaststroke MTSC January Specialty 1/7/2007 9 1 2:42.71
50yd Breaststroke MTSC January Specialty 1/7/2007 14 5 35.12
100yd Breaststroke NAS January Specialty 1/20/2007 6 5 1:13.39
200yd Individual Medley NAS January Specialty 1/20/2007 6 4 2:24.07
50yd Freestyle NAS January Specialty 1/20/2007 7 5 26.20
50yd Backstroke NAS January Specialty 1/20/2007 7 5 30.73
50yd Breaststroke NAS January Specialty 1/21/2007 7 2 35.02
100yd Individual Medley NAS January Specialty 1/21/2007 7 4 1:04.74
100yd Backstroke NAS January Specialty 1/21/2007 6 4 1:05.01
50yd Butterfly NAS January Specialty 1/21/2007 7 6 30.32
50yd Freestyle New England 12&Under Champs 2/23/2007 2 8 26.40
50yd Butterfly New England 12&Under Champs 2/23/2007 1 1 30.04
50yd Butterfly New England 12&Under Champs 2/23/2007 5 6 30.49p
100yd Breaststroke New England 12&Under Champs 2/23/2007 1 3 1:14.16
100yd Breaststroke New England 12&Under Champs 2/23/2007 5 5 1:15.05p
50yd Freestyle New England 12&Under Champs 2/23/2007 9 5 26.96p
100yd Backstroke New England 12&Under Champs 2/24/2007 2 2 1:05.76
200yd Individual Medley New England 12&Under Champs 2/24/2007 5 5 2:21.12p
100yd Backstroke New England 12&Under Champs 2/24/2007 5 5 1:05.47p
50yd Breaststroke New England 12&Under Champs 2/24/2007 6 2 35.27p
50yd Breaststroke New England 12&Under Champs 2/24/2007 1 2 35.42
200yd Individual Medley New England 12&Under Champs 2/24/2007 2 2 2:20.92
200yd Breaststroke New England 12&Under Champs 2/25/2007 6 6 2:41.28p
200yd Breaststroke New England 12&Under Champs 2/25/2007 1 5 2:38.49
100yd Individual Medley New England 12&Under Champs 2/25/2007 6 4 1:06.26p
100yd Individual Medley New England 12&Under Champs 2/25/2007 2 2 1:05.61
50yd Backstroke New England 12&Under Champs 2/25/2007 6 5 30.94p
50yd Backstroke New England 12&Under Champs 2/25/2007 2 2 30.99
100yd Freestyle Northampton Area Pentathlon 5/11/2007 7 5 58.45
100yd Backstroke Northampton Area Pentathlon 5/11/2007 7 1 1:08.14
100yd Butterfly Northampton Area Pentathlon 5/11/2007 3 2 1:07.40
200yd Individual Medley Northampton Area Pentathlon 5/11/2007 7 2 2:25.48
100yd Breaststroke Northampton Area Pentathlon 5/11/2007 7 2 1:16.11
200M Freestyle ANA Hurricane Sprints 6/16/2007 11 2 2:26.11
100M Backstroke ANA Hurricane Sprints 6/16/2007 15 2 1:17.31
200M Breaststroke ANA Hurricane Sprints 6/16/2007 12 5 3:08.16
100M Freestyle ANA Hurricane Sprints 6/17/2007 15 2 1:07.80
100M Breaststroke ANA Hurricane Sprints 6/17/2007 12 5 1:27.56
200M Individual Medley ANA Hurricane Sprints 6/17/2007 14 2 2:42.93
100M Backstroke Mei's Typhoon Specialty 7/7/2007 12 6 1:16.95
100M Butterfly Mei's Typhoon Specialty 7/7/2007 9 6 1:20.16
50M Butterfly Mei's Typhoons Time Trials 7/7/2007 1 2 32.69
200M Individual Medley Mei's Typhoon Specialty 7/7/2007 13 4 2:44.98
100M Breaststroke Mei's Typhoon Specialty 7/8/2007 11 5 1:26.80
50M Butterfly Mei's Typhoons Time Trials 7/8/2007 1 1 33.73
100M Freestyle Mei's Typhoon Specialty 7/8/2007 14 6 1:05.31
50M Freestyle Mei's Typhoon Specialty 7/8/2007 13 6 30.56
100M Breaststroke Bay State Games 7/14/2007 2 3 1:24.26p
100M Breaststroke Bay State Games 7/14/2007 1 6 1:23.00
200M Individual Medley Bay State Games 7/15/2007 1 5 2:40.26
200M Individual Medley Bay State Games 7/15/2007 1 4 2:41.26p
100yd Backstroke Northampton Area Pentathlon 10/28/2007 7 3 1:08.32
100yd Freestyle Northampton Area Pentathlon 10/28/2007 7 3 58.29
100yd Butterfly Northampton Area Pentathlon 10/28/2007 6 2 1:08.17
200yd Individual Medley Northampton Area Pentathlon 10/28/2007 7 2 2:24.33
100yd Breaststroke Northampton Area Pentathlon 10/28/2007 6 3 1:15.97
200yd Individual Medley 2007 Ne Nas November Team Spec 11/24/2007 6 2 2:20.25
200yd Backstroke 2007 Ne Nas November Team Spec 11/24/2007 4 3 2:20.57
100yd Breaststroke 2007 Ne Nas November Team Spec 11/24/2007 6 5 1:13.38
100yd Freestyle 2007 Ne Nas November Team Spec 11/24/2007 8 5 57.71
50yd Freestyle 2007 Ne Nas November Team Spec 11/25/2007 7 4 26.82
200yd Breaststroke 2007 Ne Nas November Team Spec 11/25/2007 5 5 2:35.50
100yd Backstroke 2007 Ne Nas November Team Spec 11/25/2007 7 5 1:05.56
200yd Freestyle 2007 Ne Nas November Team Spec 11/25/2007 7 6 2:03.48
200yd Backstroke 2007 Ne Nas January Distance M 1/6/2008 7 5 2:20.17
200yd Breaststroke 2007 Ne Nas January Distance M 1/6/2008 6 5 2:35.61
400yd Individual Medley 2007 Ne Nas January Distance M 1/6/2008 3 6 5:03.43
100yd Breaststroke 2008 Ne 13-19 Age Group Champs 2/8/2008 4 6 1:10.00p
400yd Individual Medley 2008 Ne 13-19 Age Group Champs 2/8/2008 6 3 4:50.69p
200yd Freestyle 2008 Ne 13-19 Age Group Champs 2/8/2008 10 5 2:00.83p
100yd Breaststroke 2008 Ne 13-19 Age Group Champs 2/8/2008 2 2 1:10.56
400yd Individual Medley 2008 Ne 13-19 Age Group Champs 2/8/2008 1 8 4:51.73
50yd Freestyle 2008 Ne 13-19 Age Group Champs 2/9/2008 9 2 26.13p
200yd Breaststroke 2008 Ne 13-19 Age Group Champs 2/9/2008 5 6 2:33.54p
200yd Breaststroke 2008 Ne 13-19 Age Group Champs 2/9/2008 2 1 2:30.87
100yd Backstroke 2008 Ne 13-19 Age Group Champs 2/9/2008 3 6 1:04.99p
50yd Freestyle 2008 Ne 13-19 Age Group Champs 2/9/2008 1 8 26.35
100yd Freestyle 2008 Ne 13-19 Age Group Champs 2/10/2008 1 7 55.73
200yd Backstroke 2008 Ne 13-19 Age Group Champs 2/10/2008 1 2 2:15.71
200yd Backstroke 2008 Ne 13-19 Age Group Champs 2/10/2008 2 2 2:16.10p
100yd Freestyle 2008 Ne 13-19 Age Group Champs 2/10/2008 12 6 55.90p
200yd Individual Medley 2008 Ne 13-19 Age Group Champs 2/10/2008 7 6 2:18.95p
400M Individual Medley Hurricane Sprints 2008 6/13/2008 5 1 5:38.07
200M Freestyle Hurricane Sprints 2008 6/14/2008 15 3 2:19.33
200M Breaststroke Hurricane Sprints 2008 6/14/2008 9 1 2:59.10
100M Backstroke Hurricane Sprints 2008 6/14/2008 13 5 1:14.81
100M Freestyle Hurricane Sprints 2008 6/15/2008 15 4 1:03.99
200M Individual Medley Hurricane Sprints 2008 6/15/2008 14 6 2:38.44
100M Breaststroke Hurricane Sprints 2008 6/15/2008 10 1 1:23.45
400M Individual Medley Long Course AA Invitational 6/20/2008 9 1 5:43.38
200M Individual Medley Long Course AA Invitational 6/21/2008 7 5 2:39.27p
100M Freestyle Long Course AA Invitational 6/21/2008 5 1 1:05.10p
100M Breaststroke Long Course AA Invitational 6/21/2008 3 2 1:25.36p
100M Backstroke Long Course AA Invitational 6/22/2008 3 6 1:17.54p
200M Breaststroke Long Course AA Invitational 6/22/2008 4 2 3:02.78p
200M Freestyle Long Course AA Invitational 6/22/2008 8 3 2:20.58p
200M Breaststroke Long Course AA Invitational 6/22/2008 2 6 3:00.14
50M Backstroke 2008 Ne Yns June Team Specialt 6/28/2008 1 5 35.72
50M Backstroke 2008 Ne Yns June Team Specialt 6/28/2008 13 2 35.71p
100M Breaststroke 2008 Ne Yns June Team Specialt 6/28/2008 1 4 1:24.58
100M Breaststroke 2008 Ne Yns June Team Specialt 6/28/2008 16 3 1:23.83p
100M Freestyle 2008 Ne Yns June Team Specialt 6/28/2008 33 1 1:05.17p
100M Backstroke 2008 Ne Yns June Team Specialt 6/29/2008 17 1 1:16.72p
200M Individual Medley 2008 Ne Yns June Team Specialt 6/29/2008 13 4 2:42.33p
200M Breaststroke 2008 Ne Yns June Team Specialt 6/29/2008 8 3 3:01.17p
100yd Backstroke 2008 Ne Nas November Pentathlo 11/2/2008 9 5 1:03.08
100yd Butterfly 2008 Ne Nas November Pentathlo 11/2/2008 6 3 1:06.27
200yd Individual Medley 2008 Ne Nas November Pentathlo 11/2/2008 9 5 2:18.07
100yd Freestyle 2008 Ne Nas November Pentathlo 11/2/2008 9 5 57.02
100yd Breaststroke 2008 Ne Nas November Pentathlo 11/2/2008 9 2 1:13.62
200yd Backstroke 2008 Ne Nas November Team Spec 11/29/2008 4 3 2:17.08
100yd Breaststroke 2008 Ne Nas November Team Spec 11/29/2008 7 1 1:13.51
200yd Individual Medley 2008 Ne Nas November Team Spec 11/29/2008 7 4 2:17.09
100yd Freestyle 2008 Ne Nas November Team Spec 11/29/2008 7 4 57.32
200yd Breaststroke 2008 Ne Nas November Team Spec 11/30/2008 4 6 2:34.96
100yd Backstroke 2008 Ne Nas November Team Spec 11/30/2008 6 3 1:03.57
50yd Freestyle 2008 Ne Nas November Team Spec 11/30/2008 6 3 26.82
200yd Butterfly 2009 Ne Nas January Imx 1/10/2009 1 2 2:30.10
400yd Individual Medley 2009 Ne Nas January Imx 1/10/2009 3 2 4:50.93
200yd Breaststroke 2009 Ne Nas January Imx 1/10/2009 4 4 2:35.75
200yd Backstroke 2009 Ne Nas January Imx 1/11/2009 7 3 2:13.02
500yd Freestyle 2009 Ne Nas January Imx 1/11/2009 7 3 5:25.07
200yd Individual Medley 2009 Ne Nas January Imx 1/11/2009 9 2 2:16.92
50yd Freestyle 2009 Ne Nas January Distance S 1/18/2009 7 2 26.75
100yd Backstroke 2009 Ne Nas January Distance S 1/18/2009 7 2 1:04.22
100yd Breaststroke 2009 Ne Nas January Distance S 1/18/2009 6 3 1:13.88
100yd Butterfly 2009 Ne Nas January Distance S 1/18/2009 4 2 1:07.07
200yd Individual Medley 2009 Ymca Nationals Short Cour 4/6/2009 4 7 2:11.25p
100yd Backstroke 2009 Ymca Nationals Short Cour 4/6/2009 6 4 1:00.41
200yd Freestyle 2009 Ymca Nationals Short Cour 4/7/2009 14 2 1:58.61
200yd Backstroke 2009 Ymca Nationals Short Cour 4/8/2009 8 6 2:09.26p
100yd Breaststroke 2009 Ymca Nationals Short Cour 4/9/2009 8 1 1:09.86
200M Individual Medley 2009 Ne Nas June Sprint Meet 6/14/2009 8 4 2:38.52
100M Breaststroke 2009 Ne Nas June Sprint Meet 6/14/2009 5 2 1:25.19
100M Backstroke 2009 Ne Nas June Sprint Meet 6/14/2009 7 4 1:14.57
50M Breaststroke 2009 Ne Nas June Sprint Meet 6/14/2009 15 4 39.24
50M Backstroke 2009 Ne Nas June Sprint Meet 6/14/2009 17 3 35.23
50M Backstroke 2009 Ne Yns June Trials/finals 6/27/2009 2 6 34.91
200M Backstroke 2009 Ne Yns June Trials/finals 6/27/2009 10 3 2:37.72p
200M Backstroke 2009 Ne Yns June Trials/finals 6/27/2009 1 2 2:34.78
100M Breaststroke 2009 Ne Yns June Trials/finals 6/27/2009 2 2 1:22.03
100M Breaststroke 2009 Ne Yns June Trials/finals 6/27/2009 13 4 1:21.51p
50M Backstroke 2009 Ne Yns June Trials/finals 6/27/2009 5 3 35.52p
200M Individual Medley 2009 Ne Yns June Trials/finals 6/28/2009 2 2 2:38.97
100M Backstroke 2009 Ne Yns June Trials/finals 6/28/2009 12 4 1:14.34p
200M Individual Medley 2009 Ne Yns June Trials/finals 6/28/2009 16 3 2:36.69p
100M Backstroke 2009 Ne Yns June Trials/finals 6/28/2009 1 5 1:14.27
200M Individual Medley 2009 Ne Mtsc July Team Special 7/4/2009 5 4 2:37.58
200M Backstroke 2009 Ne Mtsc July Team Special 7/4/2009 4 3 2:39.12
100yd Breaststroke 2010 Pv Se Speedo Champions Se 3/26/2010 10 8 1:08.96p
200yd Freestyle 2010 Pv Se Speedo Champions Se 3/26/2010 12 7 1:57.51p
100yd Breaststroke 2010 Se Speedo Champions Serie 3/26/2010 10 8 1:08.96p
200yd Freestyle 2010 Se Speedo Champions Serie 3/26/2010 12 7 1:57.51p
200yd Breaststroke 2010 Se Speedo Champions Serie 3/27/2010 8 10 2:29.37p
200yd Breaststroke 2010 Pv Se Speedo Champions Se 3/27/2010 8 10 2:29.37p
100yd Backstroke 2010 Pv Se Speedo Champions Se 3/27/2010 6 10 1:00.69p
100yd Backstroke 2010 Se Speedo Champions Serie 3/27/2010 6 10 1:00.69p
200yd Backstroke 2010 Se Speedo Champions Serie 3/28/2010 14 2 2:09.13p
200yd Individual Medley 2010 Pv Se Speedo Champions Se 3/28/2010 17 6 2:11.97p
200yd Backstroke 2010 Pv Se Speedo Champions Se 3/28/2010 14 2 2:09.13p
200yd Individual Medley 2010 Se Speedo Champions Serie 3/28/2010 17 6 2:11.97p
100M Breaststroke 2010 Ne Bay State Games Finals 7/10/2010 1 4 1:21.17p
100M Breaststroke 2010 Ne Bay State Games Finals 7/10/2010 1 5 1:20.70
100M Freestyle 2010 Ne Bay State Games Finals 7/11/2010 1 6 1:03.96
200M Individual Medley 2010 Ne Bay State Games Finals 7/11/2010 2 5 2:36.02p
200M Individual Medley 2010 Ne Bay State Games Finals 7/11/2010 1 5 2:34.67
100M Freestyle 2010 Ne Bay State Games Finals 7/11/2010 1 5 1:04.34p
100yd Breaststroke 2010 Ne Crim Christmas Countd 12/11/2010 2 7 1:11.68
100yd Freestyle 2010 Ne Crim Christmas Countd 12/11/2010 6 5 56.45p
100yd Freestyle 2010 Ne Crim Christmas Countd 12/11/2010 2 2 56.96
200yd Backstroke 2010 Ne Crim Christmas Countd 12/11/2010 3 4 2:14.96p
200yd Backstroke 2010 Ne Crim Christmas Countd 12/11/2010 2 2 2:14.81
100yd Breaststroke 2010 Ne Crim Christmas Countd 12/11/2010 3 4 1:12.64p
200yd Individual Medley 2011 Miaa Girls Div I States 2/20/2011     2:12.15
100yd Backstroke 2011 Miaa Girls Div I States 2/20/2011     1:01.17
100yd Breaststroke 2011 North Region Speedo Champ 3/25/2011 1 4 1:06.85
100yd Breaststroke 2011 North Region Speedo Champ 3/25/2011 4 4 1:07.28p
200yd Breaststroke 2011 North Region Speedo Champ 3/26/2011 6 1 2:26.18p
200yd Breaststroke 2011 North Region Speedo Champ 3/26/2011 2 2 2:25.37
200yd Backstroke 2011 North Region Speedo Champ 3/27/2011 6 4 2:06.42p
200yd Individual Medley 2011 North Region Speedo Champ 3/27/2011 2 8 2:10.64
200yd Individual Medley 2011 North Region Speedo Champ 3/27/2011 6 3 2:09.83p
200yd Backstroke 2011 North Region Speedo Champ 3/27/2011 2 7 2:05.91
200M Breaststroke 2011 Ne Bay State Games Finals 7/10/2011 1 4 2:59.79
200M Backstroke 2011 Ne Bay State Games Finals 7/10/2011 1 4 2:29.81
200M Backstroke 2011 Ne Bay State Games Finals 7/10/2011 1 4 2:30.17p
200M Breaststroke 2011 Ne Bay State Games Finals 7/10/2011 1 4 3:01.81p
100M Backstroke 2012 Ymca National Long Course 7/24/2012 13 4 1:07.62p
200M Individual Medley 2012 Ymca National Long Course 7/24/2012 6 6 2:29.86p
100M Backstroke 2012 Ymca National Long Course 7/24/2012 1 4 1:07.48
200M Backstroke 2012 Ymca National Long Course 7/26/2012 1 5 2:25.38
200M Backstroke 2012 Ymca National Long Course 7/26/2012 11 7 2:23.72p
50M Backstroke 2012 Ymca National Long Course 7/27/2012 10 3 32.24p
50M Backstroke 2012 Ymca National Long Course 7/27/2012 1 6 32.07