Russ Sampson  Best Times  Teams
Born 1973
Event Meet Date  Heat Lane Time
200yd Breaststroke Adirondack Region 1 Champs 2/18/2005 2 2 2:21.89
100yd Breaststroke Adirondack Region 1 Champs 2/18/2005 1 2 1:06.38p
100yd Breaststroke Adirondack Region 1 Champs 2/18/2005 2 7 1:06.21
100yd Butterfly Adirondack Region 1 Champs 2/18/2005 2 3 56.36p
100yd Butterfly Adirondack Region 1 Champs 2/18/2005 2 4 54.93
100yd Backstroke Adirondack Region 1 Champs 2/18/2005 3 1 59.62p
200yd Individual Medley Adirondack Region 1 Champs 2/18/2005 2 1 2:11.49p
200yd Breaststroke Adirondack Region 1 Champs 2/18/2005 4 7 2:28.57p
100yd Breaststroke Northeast Sectionals TT 3/10/2006 1 3 1:03.23
100yd Butterfly Northeast Speedo Sectionals 3/10/2006 6 2 53.90p
100yd Butterfly 2006 NE Speedo Champions Serie 3/10/2006 6 2 53.90p
100yd Breaststroke 2006 NE Speedo Champions Serie 3/10/2006 1 3 1:03.23
200yd Breaststroke 2006 NE Speedo Champions Serie 3/11/2006 1 5 2:18.68p
200yd Breaststroke Northeast Speedo Sectionals 3/11/2006 1 5 2:18.68p
400yd Individual Medley ECC Kats - Short Course ABC Me 10/20/2006 2 5 4:59.98
200yd Individual Medley ECC Kats - Short Course ABC Me 10/21/2006 4 7 NS
100yd Individual Medley ECC Kats - Short Course ABC Me 10/22/2006 5 4 59.30
50yd Butterfly 2007 Niagara District Champion 3/16/2007 10 5 25.70p
50yd Butterfly 2007 Niagara District Champion 3/16/2007 3 5 25.51
200m Backstroke CLSC - WWSC Dual Meet 5/26/2007 3 1 2:37.52
200m Individual Medley CLSC - WWSC Dual Meet 5/26/2007 3 1 2:34.17
100m Butterfly CLSC - WWSC Dual Meet 5/26/2007 4 3 1:08.83
800M Freestyle SDSC2007 LC Invitational 6/8/2007 2 6 12:03.32
200M Butterfly RAYS Summer Long Course Meet 7/14/2007 1 3 2:57.47
100M Freestyle 2007 Niagara Longcourse JO's 7/28/2007 7 7 NSp
50M Freestyle 2007 Niagara Longcourse JO's 7/28/2007 6 4 28.63p
100yd Butterfly CLCS - WWSC Dual Meet 8/4/2007 1 1 58.28
100yd Backstroke CLCS - WWSC Dual Meet 8/4/2007 2 5 1:00.43
200yd Individual Medley CLCS - WWSC Dual Meet 8/4/2007 1 8 2:14.02
50yd Butterfly Imx Senior Gold Championship 1/26/2008 5 3 25.51
100yd Individual Medley Imx Senior Gold Championship 1/27/2008 6 9 1:00.53
50yd Backstroke Imx Senior Gold Championship 1/27/2008 3 3 28.33
50yd Breaststroke Imx Senior Gold Championship 1/27/2008 2 4 30.98
100yd Individual Medley Star Swimming Twelfth Annual S 2/17/2008 1 8 NS
100yd Butterfly Star Swimming Twelfth Annual S 2/17/2008 5 6 56.73
100yd Butterfly Niagara District Championship 3/14/2008 1 1 56.04
100yd Butterfly Niagara District Championship 3/14/2008 7 5 56.53p
200yd Individual Medley Niagara District Championship 3/15/2008 7 3 2:11.06p
100yd Freestyle Niagara District Championship 3/16/2008 4 3 53.45p
200M Individual Medley Niagara Long Course Classic 7/5/2008 3 1 NSp
100M Butterfly Niagara Long Course Classic 7/5/2008 3 3 NSp
100M Backstroke Niagara Long Course Classic 7/6/2008 1 3 NSp
50M Freestyle Niagara Long Course Classic 7/6/2008 5 8 NSp
100M Freestyle Niagara Long Course Classic 7/7/2008 2 8 1:03.63p
100M Butterfly 2008 Nbac Mid Summer Classic 7/12/2008 7 5 NSp