Shannon Clements  Best Times  Teams
Born 1991
Event Meet Date  Heat Lane Time
100yd Breaststroke NOVA Mini BC Fall 2004 10/8/2004 3 8 1:28.51
100yd Freestyle NOVA Mini BC Fall 2004 10/8/2004 3 4 1:08.20
50yd Freestyle NOVA Mini BC Fall 2004 10/8/2004 3 8 30.55
500yd Freestyle NOVA Mini BC Fall 2004 10/8/2004 2 8 6:31.56
200yd Breaststroke 2004 Halloween Howl 10/22/2004 2 5 3:08.70
100yd Butterfly 2004 Halloween Howl 10/22/2004 1 1 1:23.31
50yd Freestyle 2004 Halloween Howl 10/22/2004 5 8 30.33
500yd Freestyle 2004 Halloween Howl 10/22/2004 2 4 6:30.04
100yd Breaststroke 2004 Halloween Howl 10/22/2004 5 1 1:26.58
100yd Freestyle 2004 Halloween Howl 10/22/2004 6 4 1:08.33
200yd Individual Medley Autumn Splash 2004 11/19/2004 3 7 2:45.75
50yd Freestyle Autumn Splash 2004 11/19/2004 5 2 29.87
500yd Freestyle Autumn Splash 2004 11/19/2004 3 8 6:26.96
100yd Freestyle Autumn Splash 2004 11/19/2004 5 7 1:08.13
100yd Breaststroke Autumn Splash 2004 11/19/2004 4 7 1:27.73
200yd Freestyle Autumn Splash 2004 11/19/2004 3 2 2:28.78
200yd Breaststroke Autumn Splash 2004 11/19/2004 3 1 3:08.91
100yd Butterfly NOVA LeClair Ryan BB/B/C2005 1/28/2005 2 5 1:23.21
200yd Breaststroke NOVA LeClair Ryan BB/B/C2005 1/28/2005 5 5 3:03.36
200yd Individual Medley NOVA LeClair Ryan BB/B/C2005 1/28/2005 6 3 2:46.83
50yd Freestyle NOVA LeClair Ryan BB/B/C2005 1/28/2005 7 3 30.74
500yd Freestyle NOVA LeClair Ryan BB/B/C2005 1/28/2005 3 3 6:45.28
100yd Breaststroke NOVA LeClair Ryan BB/B/C2005 1/28/2005 5 9 1:25.27
100yd Freestyle NOVA LeClair Ryan BB/B/C2005 1/28/2005 5 7 1:07.55
200yd Individual Medley Area 2 B/C Championships 2/18/2005 5 5 2:47.44
200yd Breaststroke Area 2 B/C Championships 2/18/2005 7 6 3:02.76
100yd Freestyle Area 2 B/C Championships 2/18/2005 7 5 1:07.26
100yd Breaststroke Area 2 B/C Championships 2/18/2005 7 2 1:25.90
200yd Freestyle Area 2 B/C Championships 2/18/2005 6 6 2:25.27
500yd Freestyle Area 2 B/C Championships 2/18/2005 4 3 6:32.45
1650yd Freestyle Area 2 B/C Championships 2/18/2005 2 5 22:27.10
50yd Freestyle Vsi Reg 4 A/bb Championship Me 2/25/2005 4 3 29.95p
200yd Freestyle VSI Reg 4 A/BB Championship Me 2/25/2005 1 9 2:24.17p
50yd Freestyle VSI Reg 4 A/BB Championship Me 2/25/2005 4 3 29.95p
100yd Freestyle Vsi Reg 4 A/bb Championship Me 2/25/2005 1 6 1:06.25p
200yd Freestyle Vsi Reg 4 A/bb Championship Me 2/25/2005 1 9 2:24.17p
100yd Freestyle VSI Reg 4 A/BB Championship Me 2/25/2005 1 6 1:06.25p
100M Breaststroke 5th Annual Jeff Rouse Meet 5/7/2005 3 6 1:45.92
1500M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 4 8 23:24.12
400M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 1 4 5:57.01
200M Breaststroke 5th Annual Jeff Rouse Meet 5/7/2005 2 2 3:35.91
200M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 3 7 2:53.54
50M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 4 3 34.58
100M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 3 4 1:19.54
200M Freestyle RAYS LC A-BB-B-C Meet 6/4/2005 2 6 2:44.32
400M Freestyle RAYS LC A-BB-B-C Meet 6/4/2005 1 6 5:41.98
50M Freestyle RAYS LC A-BB-B-C Meet 6/4/2005 4 8 34.90
100M Breaststroke RAYS LC A-BB-B-C Meet 6/4/2005 3 3 1:36.53
200M Individual Medley RAYS LC A-BB-B-C Meet 6/4/2005 3 1 3:10.78
100M Freestyle RAYS LC A-BB-B-C Meet 6/4/2005 3 6 1:16.20
50M Breaststroke 2005 Commonwealth Games 6/23/2005 3 5 46.40
200M Breaststroke 2005 Commonwealth Games 6/23/2005 3 2 3:32.63
100M Freestyle 2005 Commonwealth Games 6/23/2005 3 3 1:15.49
200M Freestyle 2005 Commonwealth Games 6/23/2005 4 1 2:44.24
400M Freestyle 2005 Commonwealth Games 6/23/2005 3 8 5:44.83
200M Individual Medley 2005 Commonwealth Games 6/23/2005 3 2 3:13.64
100M Breaststroke 2005 Commonwealth Games 6/23/2005 3 4 1:38.95
50M Freestyle 2005 Commonwealth Games 6/23/2005 3 2 34.95
1500M Freestyle 2005 Commonwealth Games 6/23/2005 5 3 22:22.22
200M Butterfly VSI Region I Summer Awards 7/15/2005 1 5 3:19.36
100M Breaststroke VSI Region I Summer Awards 7/15/2005 4 3 1:35.85
200M Individual Medley VSI Region I Summer Awards 7/15/2005 3 4 3:06.69
1500M Freestyle VSI Region I Summer Awards 7/15/2005 3 2 22:11.17
400M Freestyle VSI Region I Summer Awards 7/15/2005 2 4 5:38.86
50M Freestyle VSI Region I Summer Awards 7/15/2005 4 4 33.14
100M Freestyle VSI Region I Summer Awards 7/15/2005 4 7 1:14.02
100yd Breaststroke NOVA OCTOBER MINI BC 10/7/2005 7 8 1:24.39
200yd Individual Medley NOVA OCTOBER MINI BC 10/7/2005 5 4 2:46.38
200yd Breaststroke NOVA OCTOBER MINI BC 10/7/2005 4 8 3:02.80
100yd Backstroke NOVA OCTOBER MINI BC 10/7/2005 3 8 1:24.69
100yd Butterfly NOVA OCTOBER MINI BC 10/7/2005 3 8 1:18.10
50yd Freestyle Autumn Splash 11/11/2005 2 1 29.64
200yd Freestyle Autumn Splash 11/11/2005 2 2 2:22.81
100yd Freestyle Autumn Splash 11/11/2005 2 8 1:06.48
100yd Breaststroke Autumn Splash 11/11/2005 1 2 1:23.56
200yd Freestyle Super Senior Shootout 12/9/2005 2 6 2:23.33p
100yd Breaststroke Super Senior Shootout 12/9/2005 2 8 1:24.28p
200yd Individual Medley Super Senior Shootout 12/9/2005 2 10 2:46.57p
500yd Freestyle Super Senior Shootout 12/10/2005 2 10 6:24.91p
50yd Freestyle Super Senior Shootout 12/10/2005 4 4 29.49p
1650yd Freestyle Super Senior Shootout 12/11/2005 3 2 22:04.09
100yd Freestyle Super Senior Shootout 12/11/2005 2 4 1:06.79p
1650yd Freestyle Nova Jan BC 06 1/6/2006 4 7 21:40.08
200yd Butterfly Nova Jan BC 06 1/7/2006 1 5 2:51.33
200yd Individual Medley Nova Jan BC 06 1/7/2006 5 7 2:41.40
200yd Backstroke Nova Jan BC 06 1/7/2006 2 4 2:53.38
200yd Breaststroke Nova Jan BC 06 1/8/2006 4 5 2:55.02
100yd Backstroke Nova Jan BC 06 1/8/2006 2 9 1:22.10
100yd Butterfly Nova Jan BC 06 1/8/2006 5 9 1:19.82
500yd Freestyle Nova Jan 06 ABB 1/27/2006 1 5 6:19.51
200yd Individual Medley Nova Jan 06 ABB 1/28/2006 3 1 2:43.06
100yd Freestyle Nova Jan 06 ABB 1/28/2006 2 2 1:04.03
100yd Breaststroke Nova Jan 06 ABB 1/28/2006 2 8 1:21.33
200yd Freestyle Nova Jan 06 ABB 1/29/2006 3 1 2:22.63
200yd Breaststroke Nova Jan 06 ABB 1/29/2006 3 3 2:57.00
50yd Freestyle Nova Jan 06 ABB 1/29/2006 5 7 29.20
400yd Individual Medley Central District Championship 2/17/2006 1 1 5:36.33
100yd Backstroke Central District Championship 2/18/2006 3 7 1:21.73
200yd Butterfly Central District Championship 2/18/2006 3 6 2:45.94
200yd Backstroke Central District Championship 2/19/2006 4 8 2:59.64
100yd Butterfly Central District Championship 2/19/2006 4 6 1:15.76
200yd Individual Medley NVR A/BB Championship Meet 2/24/2006 2 5 2:40.63p
100yd Breaststroke NVR A/BB Championship Meet 2/24/2006 4 1 1:19.81p
200yd Freestyle NVR A/BB Championship Meet 2/24/2006 2 9 2:15.81p
500yd Freestyle NVR A/BB Championship Meet 2/25/2006 1 5 6:06.46p
50yd Freestyle NVR A/BB Championship Meet 2/25/2006 4 5 29.17p
200yd Breaststroke NVR A/BB Championship Meet 2/25/2006 1 1 2:55.61
200yd Breaststroke NVR A/BB Championship Meet 2/25/2006 1 8 2:51.90p
100yd Freestyle NVR A/BB Championship Meet 2/26/2006 5 4 1:03.77p
1650yd Freestyle NVR A/BB Championship Meet 2/26/2006 1 2 21:11.79
500yd Freestyle Nova Send Off 06 4/7/2006 2 9 6:18.66
100yd Breaststroke Nova Send Off 06 4/7/2006 6 8 1:21.87
50yd Freestyle Nova Send Off 06 4/8/2006 6 7 29.64
200yd Breaststroke Nova Send Off 06 4/8/2006 3 8 2:59.77
100yd Freestyle Nova Send Off 06 4/8/2006 5 5 1:06.48
50M Freestyle 6th Annual Jeff Rouse Open Inv 5/6/2006 2 6 33.99
800M Freestyle 6th Annual Jeff Rouse Open Inv 5/6/2006 6 2 11:33.55
200M Freestyle 6th Annual Jeff Rouse Open Inv 5/6/2006 2 7 2:39.56
200M Breaststroke 6th Annual Jeff Rouse Open Inv 5/6/2006 2 10 3:28.40
100M Breaststroke 6th Annual Jeff Rouse Open Inv 5/7/2006 2 9 1:39.14
100M Freestyle 6th Annual Jeff Rouse Open Inv 5/7/2006 2 9 1:15.66
50M Freestyle RAYS LC A/B/BB/C MEET 6/3/2006 9 8 33.98
100M Breaststroke RAYS LC A/B/BB/C MEET 6/3/2006 9 1 1:33.73
200M Freestyle RAYS LC A/B/BB/C MEET 6/3/2006 8 7 2:39.69
100M Freestyle RAYS LC A/B/BB/C MEET 6/4/2006 8 8 1:14.88
400M Freestyle RAYS LC A/B/BB/C MEET 6/4/2006 5 3 5:27.21
200M Breaststroke RAYS LC A/B/BB/C MEET 6/4/2006 5 7 3:28.20
200M Butterfly Coventry Commonwealth Games of 6/25/2006 1 6 3:15.28
200M Individual Medley Coventry Commonwealth Games of 6/25/2006 2 3 3:03.84
200M Breaststroke Coventry Commonwealth Games of 6/26/2006 2 7 3:32.83
400M Individual Medley Coventry Commonwealth Games of 6/26/2006 1 4 6:32.47
100M Butterfly Coventry Commonwealth Games of 6/26/2006 1 4 1:29.74
200M Individual Medley Summer Awards 2006 7/7/2006 2 7 3:08.18
400M Freestyle Summer Awards 2006 7/7/2006 1 6 5:34.30
100M Breaststroke Summer Awards 2006 7/7/2006 3 7 1:36.36
200M Breaststroke Summer Awards 2006 7/8/2006 2 6 3:28.71
1500M Freestyle Summer Awards 2006 7/8/2006 1 7 22:24.79
800M Freestyle Summer Awards 2006 7/9/2006 3 5 11:23.88
100M Freestyle Summer Awards 2006 7/9/2006 2 1 1:13.32
500yd Freestyle NOVA October 20-22 13 & Over 10/20/2006 3 2 6:18.68
200yd Individual Medley NOVA October 20-22 13 & Over 10/21/2006 3 9 2:41.31
100yd Butterfly NOVA October 20-22 13 & Over 10/21/2006 2 1 1:18.94
200yd Breaststroke NOVA October 20-22 13 & Over 10/21/2006 1 4 3:03.69
200yd Freestyle NOVA October 20-22 13 & Over 10/22/2006 2 2 2:30.50
200yd Butterfly NOVA October 20-22 13 & Over 10/22/2006 1 4 2:52.09
100yd Breaststroke NOVA October 20-22 13 & Over 10/22/2006 3 3 1:26.89
1000yd Freestyle 2006 BAC Distance Classic and 11/11/2006 5 8 NS
100yd Freestyle NOVA Thanksgiving Invitational 11/17/2006 6 6 1:08.36
200yd Breaststroke NOVA Thanksgiving Invitational 11/17/2006 4 8 3:06.86
200yd Individual Medley NOVA Thanksgiving Invitational 11/18/2006 2 8 2:45.90
500yd Freestyle NOVA Thanksgiving Invitational 11/18/2006 4 9 6:42.74
100yd Breaststroke NOVA Thanksgiving Invitational 11/18/2006 2 7 1:28.94
200yd Freestyle NOVA Thanksgiving Invitational 11/19/2006 2 4 2:33.62
200yd Butterfly NOVA Thanksgiving Invitational 11/19/2006 1 8 2:57.11
400yd Individual Medley NOVA Thanksgiving Invitational 11/19/2006 3 7 6:14.71
200yd Freestyle Super Senior Shootout 12/8/2006 5 7 2:18.46p
100yd Breaststroke Super Senior Shootout 12/8/2006 4 3 1:25.23p
200yd Breaststroke Super Senior Shootout 12/9/2006 4 9 3:05.91p
500yd Freestyle Super Senior Shootout 12/9/2006 3 5 6:10.43p
100yd Freestyle Super Senior Shootout 12/10/2006 5 1 1:08.79p
400yd Individual Medley Super Senior Shootout 12/10/2006 3 8 5:58.66p
400yd Individual Medley NOVA LeClair Ryan 1/19/2007 3 1 5:57.03
100yd Freestyle NOVA LeClair Ryan 1/20/2007 2 5 1:05.69
200yd Breaststroke NOVA LeClair Ryan 1/20/2007 2 8 3:04.00
200yd Individual Medley NOVA LeClair Ryan 1/20/2007 2 3 2:38.92
200yd Freestyle NOVA LeClair Ryan 1/21/2007 3 8 2:26.86
500yd Freestyle NOVA LeClair Ryan 1/21/2007 1 4 6:16.48
100yd Breaststroke NOVA LeClair Ryan 1/21/2007 2 5 1:23.11
100yd Breaststroke 2007 Blue Ridge Region Champio 2/23/2007 1 2 1:19.51
200yd Individual Medley 2007 Blue Ridge Region Champio 2/23/2007 3 3 2:53.01p
200yd Freestyle 2007 Blue Ridge Region Champio 2/23/2007 4 6 2:25.76p
100yd Breaststroke 2007 Blue Ridge Region Champio 2/23/2007 3 2 1:20.57p
50yd Freestyle 2007 Blue Ridge Region Champio 2/24/2007 5 8 29.10p
200yd Breaststroke 2007 Blue Ridge Region Champio 2/24/2007 5 8 3:05.87p
500yd Freestyle 2007 Blue Ridge Region Champio 2/24/2007 2 3 6:28.74p
100yd Freestyle 2007 Blue Ridge Region Champio 2/25/2007 4 5 1:04.20p
400yd Individual Medley 2007 Blue Ridge Region Champio 2/25/2007 4 8 6:07.08p
800M Freestyle Tide Spring Challenge 2007 5/11/2007 2 4 11:38.94
200M Freestyle Tide Spring Challenge 2007 5/12/2007 3 4 2:40.72
100M Breaststroke Tide Spring Challenge 2007 5/12/2007 4 5 1:34.95
50M Freestyle Tide Spring Challenge 2007 5/12/2007 4 3 33.86
200M Breaststroke Tide Spring Challenge 2007 5/13/2007 3 6 3:23.77
100M Freestyle Tide Spring Challenge 2007 5/13/2007 4 1 1:13.46
400M Freestyle Tide Spring Challenge 2007 5/13/2007 3 5 5:43.85
800M Freestyle Winchester LC Invitational 6/16/2007 2 5 11:29.13
200M Individual Medley Winchester LC Invitational 6/16/2007 1 5 3:04.84
100M Freestyle Winchester LC Invitational 6/16/2007 3 7 1:12.53
100M Breaststroke Winchester LC Invitational 6/16/2007 2 4 1:32.64
200M Freestyle Winchester LC Invitational 6/17/2007 3 8 2:42.03
50M Freestyle Winchester LC Invitational 6/17/2007 3 2 32.93
200M Breaststroke Winchester LC Invitational 6/17/2007 2 1 3:33.32
400M Freestyle Summer Awards LC 2007 7/13/2007 5 10 5:33.33
100M Breaststroke Summer Awards LC 2007 7/13/2007 3 1 1:33.33
200M Freestyle Summer Awards LC 2007 7/13/2007 2 6 2:38.06
1500M Freestyle Summer Awards LC 2007 7/14/2007 2 9 21:56.73
200M Breaststroke Summer Awards LC 2007 7/14/2007 2 1 3:25.26
800M Freestyle Summer Awards LC 2007 7/15/2007 3 10 11:43.61
100M Freestyle Summer Awards LC 2007 7/15/2007 3 8 1:14.77
100yd Breaststroke 2007-2008 Season Opener 9/29/2007 5 3 1:23.40
100yd Backstroke 2007-2008 Season Opener 9/29/2007 2 3 1:20.08
200yd Freestyle 2007-2008 Season Opener 9/29/2007 4 6 2:24.27
50yd Freestyle 2007-2008 Season Opener 9/29/2007 4 3 29.61
100yd Freestyle 2007-2008 Season Opener 9/30/2007 4 7 1:05.94
500yd Freestyle 2007-2008 Season Opener 9/30/2007 3 7 6:28.26
100yd Butterfly 2007-2008 Season Opener 9/30/2007 3 2 1:19.31
200yd Individual Medley 2007-2008 Season Opener 9/30/2007 4 7 2:48.41
200yd Breaststroke 2007-2008 Season Opener 9/30/2007 2 4 3:04.41
500yd Freestyle NOVA October Senior Meet 10/19/2007 4 10 6:16.16
200yd Individual Medley NOVA October Senior Meet 10/20/2007 2 10 2:42.80
200yd Breaststroke NOVA October Senior Meet 10/20/2007 1 6 3:05.81
100yd Freestyle NOVA October Senior Meet 10/20/2007 3 1 1:06.58
50yd Freestyle NOVA October Senior Meet 10/21/2007 3 7 30.25
200yd Freestyle NOVA October Senior Meet 10/21/2007 2 9 2:24.10
100yd Breaststroke NOVA October Senior Meet 10/21/2007 3 2 1:22.52
50yd Freestyle NOVA November BB/B/C/Mini 11/3/2007 5 10 29.73
100yd Breaststroke NOVA November BB/B/C/Mini 11/3/2007 5 8 1:22.51
200yd Individual Medley NOVA November BB/B/C/Mini 11/3/2007 4 6 2:41.89
200yd Breaststroke NOVA November BB/B/C/Mini 11/4/2007 6 7 3:03.18
100yd Freestyle NOVA November BB/B/C/Mini 11/4/2007 6 7 1:08.04
100yd Butterfly NOVA November BB/B/C/Mini 11/4/2007 3 2 1:18.50
200yd Freestyle 2007 Pv Christmas Champs 12/1/2007 4 1 2:24.60
50yd Freestyle 2007 Pv Christmas Champs 12/1/2007 3 3 30.48
200yd Breaststroke 2007 Pv Christmas Champs 12/1/2007 2 6 2:57.83
200yd Individual Medley 2007 Pv Christmas Champs 12/2/2007 4 7 2:45.14
100yd Freestyle 2007 Pv Christmas Champs 12/2/2007 4 8 1:07.91
100yd Breaststroke 2007 Pv Christmas Champs 12/2/2007 2 5 1:21.77
200yd Breaststroke Bb+ Meet 1/5/2008 2 8 3:05.90
400yd Individual Medley Bb+ Meet 1/5/2008 2 7 6:02.67
100yd Freestyle Bb+ Meet 1/5/2008 1 5 1:05.46
100yd Breaststroke Bb+ Meet 1/6/2008 2 5 1:28.11
200yd Freestyle Bb+ Meet 1/6/2008 2 3 2:24.20
200yd Individual Medley Bb+ Meet 1/6/2008 1 4 2:49.12
100yd Breaststroke Nova January Bb/b/c 1/12/2008 7 8 NS
200yd Individual Medley Nova January Bb/b/c 1/12/2008 6 2 NS
50yd Freestyle Nova January Bb/b/c 1/12/2008 5 7 NS
100yd Butterfly Nova January Bb/b/c 1/13/2008 4 10 NS
200yd Breaststroke Nova January Bb/b/c 1/13/2008 6 7 NS
100yd Freestyle Nova January Bb/b/c 1/13/2008 6 3 NS
200yd Breaststroke Nova February Bb+ 2/2/2008 1 6 3:11.26
200yd Individual Medley Nova February Bb+ 2/2/2008 1 2 2:49.93
100yd Freestyle Nova February Bb+ 2/2/2008 1 3 1:06.21
200yd Freestyle Nova February Bb+ 2/3/2008 2 9 2:27.28
50yd Freestyle Nova February Bb+ 2/3/2008 2 7 30.12
100yd Breaststroke Nova February Bb+ 2/3/2008 2 2 1:25.34
200yd Freestyle 2008 Blue Ridge Region Champio 2/22/2008 4 5 2:31.59p
200yd Individual Medley 2008 Blue Ridge Region Champio 2/22/2008 4 1 2:55.16p
100yd Breaststroke 2008 Blue Ridge Region Champio 2/22/2008 5 7 1:27.54p
200yd Breaststroke 2008 Blue Ridge Region Champio 2/23/2008 6 8 NSp
50yd Freestyle 2008 Blue Ridge Region Champio 2/23/2008 4 4 30.90p
100yd Backstroke 2008 Blue Ridge Region Champio 2/23/2008 2 5 1:23.56p
100yd Freestyle 2008 Blue Ridge Region Champio 2/24/2008 4 5 1:06.06p