Sarah Lyons  Best Times  Teams
Born 1994
Event Meet Date  Heat Lane Time
50yd Breaststroke NOVA OCTOBER MINI BC 10/7/2005 1 5 48.19
50yd Freestyle NOVA OCTOBER MINI BC 10/7/2005 1 4 43.72
100yd Individual Medley NOVA OCTOBER MINI BC 10/7/2005 2 10 1:47.77
100yd Breaststroke NOVA OCTOBER MINI BC 10/7/2005 2 4 1:45.91
50yd Butterfly NOVA Fall B/C 2005 11/4/2005 1 5 52.13
50yd Breaststroke NOVA Fall B/C 2005 11/4/2005 3 6 46.91
50yd Freestyle NOVA Fall B/C 2005 11/4/2005 2 4 41.55
100yd Individual Medley NOVA Fall B/C 2005 11/4/2005 3 9 1:42.71
50yd Backstroke NOVA Fall B/C 2005 11/4/2005 2 3 48.78
100yd Breaststroke NOVA Fall B/C 2005 11/4/2005 1 6 1:40.51
50yd Backstroke 2005 December Dip, B/C, VS-06- 12/10/2005 2 7 50.67
100yd Breaststroke 2005 December Dip, B/C, VS-06- 12/10/2005 4 2 1:43.64
50yd Freestyle 2005 December Dip, B/C, VS-06- 12/10/2005 2 6 39.13
50yd Butterfly 2005 December Dip, B/C, VS-06- 12/11/2005 2 7 50.51
100yd Individual Medley 2005 December Dip, B/C, VS-06- 12/11/2005 2 8 1:37.01
50yd Breaststroke 2005 December Dip, B/C, VS-06- 12/11/2005 4 7 47.35
100yd Individual Medley Nova Jan BC 06 1/7/2006 3 4 1:35.77
50yd Breaststroke Nova Jan BC 06 1/7/2006 4 5 46.45
50yd Freestyle Nova Jan BC 06 1/7/2006 3 5 39.44
100yd Breaststroke Nova Jan BC 06 1/8/2006 5 10 1:41.28
200yd Individual Medley Nova Jan BC 06 1/8/2006 1 6 3:25.28
50yd Backstroke Nova Jan BC 06 1/8/2006 2 3 46.35
50yd Butterfly Central District Championship 2/18/2006 2 2 47.56
100yd Backstroke Central District Championship 2/18/2006 2 9 1:35.18
50yd Breaststroke Central District Championship 2/18/2006 3 3 45.57
100yd Breaststroke Central District Championship 2/19/2006 4 10 1:37.32
100yd Individual Medley Central District Championship 2/19/2006 3 2 1:28.94
50yd Backstroke Central District Championship 2/19/2006 2 7 44.92
100yd Individual Medley Nova Send Off 06 4/7/2006 4 7 1:31.40
50yd Breaststroke Nova Send Off 06 4/7/2006 4 7 43.90
50yd Backstroke Nova Send Off 06 4/8/2006 3 3 DQ
50yd Freestyle Nova Send Off 06 4/8/2006 2 5 37.58
100yd Breaststroke Nova Send Off 06 4/8/2006 4 9 1:37.53
200M Breaststroke 6th Annual Jeff Rouse Open Inv 5/6/2006 1 5 3:45.73
50M Breaststroke 6th Annual Jeff Rouse Open Inv 5/6/2006 3 10 52.11
50M Backstroke 6th Annual Jeff Rouse Open Inv 5/6/2006 1 5 48.27
50M Butterfly 6th Annual Jeff Rouse Open Inv 5/7/2006 1 4 52.91
50M Freestyle 6th Annual Jeff Rouse Open Inv 5/7/2006 2 5 40.61
100M Breaststroke 6th Annual Jeff Rouse Open Inv 5/7/2006 2 1 1:48.61
100M Breaststroke RAYS LC A/B/BB/C MEET 6/3/2006 4 6 1:48.57
50M Freestyle RAYS LC A/B/BB/C MEET 6/3/2006 3 7 43.23
50M Backstroke RAYS LC A/B/BB/C MEET 6/3/2006 2 4 48.68
100yd Breaststroke NOVA October 12 & Under B/C BB 10/14/2006 5 2 1:30.32
50yd Freestyle NOVA October 12 & Under B/C BB 10/14/2006 4 9 37.13
100yd Individual Medley NOVA October 12 & Under B/C BB 10/14/2006 5 7 1:28.73
100yd Freestyle NOVA October 12 & Under B/C BB 10/15/2006 1 5 1:20.21
50yd Breaststroke NOVA October 12 & Under B/C BB 10/15/2006 6 10 40.89
100yd Backstroke NOVA October 12 & Under B/C BB 10/15/2006 4 10 1:28.07
50yd Freestyle Autumn Splash 2006 11/4/2006 3 1 35.86
50yd Backstroke Autumn Splash 2006 11/4/2006 3 2 41.72
100yd Breaststroke Autumn Splash 2006 11/4/2006 5 3 1:29.49
50yd Breaststroke NOVA Thanksgiving Invitational 11/19/2006 1 9 41.20
50yd Breaststroke SEVA 12 & Younger Christmas Ch 12/2/2006 1 4 40.59p
200yd Backstroke Central District 12 & Younger 1/6/2007 2 1 3:03.48
100yd Individual Medley Central District 12 & Younger 1/6/2007 3 1 1:25.32
200yd Freestyle Central District 12 & Younger 1/6/2007 3 7 2:49.08
200yd Individual Medley Central District 12 & Younger 1/7/2007 2 4 3:01.91
100yd Freestyle Central District 12 & Younger 1/7/2007 1 5 1:19.33
200yd Breaststroke Central District 12 & Younger 1/7/2007 1 7 3:12.62
100yd Backstroke Central District Champs 2/17/2007 4 2 1:25.30
200yd Individual Medley Central District Champs 2/17/2007 4 1 2:53.26
200yd Breaststroke Central District Champs 2/17/2007 6 7 3:01.46
200yd Freestyle Central District Champs 2/18/2007 1 6 2:43.59
200yd Backstroke Central District Champs 2/18/2007 2 9 2:56.49
100yd Individual Medley Central District Champs 2/18/2007 5 7 1:21.95
100yd Breaststroke 2007 Northern Virginia Region 2/23/2007 2 10 1:25.25
50yd Breaststroke 2007 Northern Virginia Region 2/24/2007 2 2 40.05
200yd Breaststroke 2007 Northern VA Region Make-U 3/3/2007 2 7 3:02.23
200yd Individual Medley NOVA 07 Spring Send-Off 3/30/2007 2 1 2:54.51
100yd Breaststroke NOVA 07 Spring Send-Off 3/30/2007 3 3 1:24.68
100yd Backstroke NOVA 07 Spring Send-Off 3/31/2007 2 2 1:23.99
200yd Breaststroke NOVA 07 Spring Send-Off 3/31/2007 4 10 DQ
50yd Freestyle NOVA 07 Spring Send-Off 3/31/2007 2 8 35.13
50M Breaststroke 7th Annual Jeff Rouse Open Inv 5/5/2007 13 4 44.93
50M Backstroke 7th Annual Jeff Rouse Open Inv 5/5/2007 9 6 44.54
200M Breaststroke 7th Annual Jeff Rouse Open Inv 5/5/2007 3 2 3:29.85
50M Butterfly 7th Annual Jeff Rouse Open Inv 5/6/2007 6 3 47.37
100M Breaststroke 7th Annual Jeff Rouse Open Inv 5/6/2007 12 10 1:36.65
50M Freestyle 7th Annual Jeff Rouse Open Inv 5/6/2007 10 3 39.43
100M Backstroke Commonwealth Games 2007 Part 1 6/22/2007 3 6 1:32.96
100M Breaststroke Commonwealth Games 2007 Part 1 6/22/2007 5 2 1:35.37
50M Butterfly Commonwealth Games 2007 Part 1 6/22/2007 2 5 44.90
200M Backstroke Commonwealth Games 2007 Part 1 6/22/2007 2 3 3:14.10
50M Breaststroke Commonwealth Games 2007 Part 1 6/23/2007 5 3 44.72
50M Backstroke Commonwealth Games 2007 Part 1 6/23/2007 3 6 43.83
200M Breaststroke Commonwealth Games 2007 Part 1 6/23/2007 4 8 3:21.50
100M Freestyle Commonwealth Games 2007 Part 1 6/23/2007 2 3 1:19.96
50M Breaststroke Summer Awards LC 2007 7/13/2007 7 2 44.85
200M Backstroke Summer Awards LC 2007 7/13/2007 3 9 3:16.27
100M Freestyle Summer Awards LC 2007 7/13/2007 5 7 1:21.15
100M Breaststroke Summer Awards LC 2007 7/15/2007 9 8 1:33.62
50M Freestyle Summer Awards LC 2007 7/15/2007 4 1 36.04
100M Backstroke Summer Awards LC 2007 7/15/2007 5 7 1:32.06
100yd Freestyle NOVA October Senior Meet 10/20/2007 2 2 1:09.33
200yd Breaststroke NOVA October Senior Meet 10/20/2007 2 8 2:55.61
200yd Backstroke NOVA October Senior Meet 10/20/2007 1 8 2:42.57
100yd Backstroke NOVA October Senior Meet 10/21/2007 2 4 1:16.88
100yd Breaststroke NOVA October Senior Meet 10/21/2007 4 9 1:23.07
50yd Freestyle NOVA October Senior Meet 10/21/2007 2 1 32.78
200yd Individual Medley NOVA November BB/B/C/Mini 11/3/2007 2 5 2:44.75
200yd Backstroke NOVA November BB/B/C/Mini 11/3/2007 4 7 2:43.52
100yd Breaststroke NOVA November BB/B/C/Mini 11/3/2007 4 7 1:24.59
100yd Freestyle NOVA November BB/B/C/Mini 11/4/2007 3 6 NS
100yd Backstroke NOVA November BB/B/C/Mini 11/4/2007 4 5 NS
200yd Breaststroke NOVA November BB/B/C/Mini 11/4/2007 6 8 NS
50yd Freestyle 2007 Pv Christmas Champs 12/1/2007 3 5 33.63
200yd Backstroke 2007 Pv Christmas Champs 12/1/2007 1 5 2:44.30
200yd Breaststroke 2007 Pv Christmas Champs 12/1/2007 4 10 2:54.25
100yd Backstroke 2007 Pv Christmas Champs 12/2/2007 6 9 1:16.24
100yd Freestyle 2007 Pv Christmas Champs 12/2/2007 6 1 1:07.53
100yd Breaststroke 2007 Pv Christmas Champs 12/2/2007 6 10 1:21.19
500yd Freestyle Nova January Bb/b/c 1/11/2008 3 9 6:19.96
100yd Breaststroke Nova January Bb/b/c 1/12/2008 6 2 1:20.61
200yd Backstroke Nova January Bb/b/c 1/12/2008 5 6 2:41.78
200yd Individual Medley Nova January Bb/b/c 1/12/2008 5 8 2:41.81
200yd Freestyle Nova January Bb/b/c 1/13/2008 2 2 2:24.29
200yd Breaststroke Nova January Bb/b/c 1/13/2008 6 2 DQ
100yd Backstroke Nova January Bb/b/c 1/13/2008 3 6 1:16.49
200yd Breaststroke Nova February Bb+ 2/2/2008 1 5 2:53.67
200yd Individual Medley Nova February Bb+ 2/2/2008 1 2 2:41.51
200yd Freestyle Nova February Bb+ 2/3/2008 1 4 2:23.18
100yd Breaststroke Nova February Bb+ 2/3/2008 2 4 1:22.52
100yd Breaststroke 2008 Northern Virginia Region 2/22/2008 1 1 1:19.85
100yd Breaststroke 2008 Northern Virginia Region 2/22/2008 2 7 1:20.46p
200yd Individual Medley 2008 Northern Virginia Region 2/22/2008 2 9 2:40.11p
200yd Freestyle 2008 Northern Virginia Region 2/22/2008 2 9 2:28.03p
200yd Breaststroke 2008 Northern Virginia Region 2/23/2008 2 8 2:54.03p
500yd Freestyle 2008 Northern Virginia Region 2/23/2008 1 4 6:17.43p
200yd Breaststroke 2008 Northern Virginia Region 2/23/2008 1 7 2:51.32
100yd Breaststroke Novaapril Send Off 4/18/2008 3 4 1:21.94
50yd Freestyle Novaapril Send Off 4/18/2008 2 3 31.05
100yd Backstroke Novaapril Send Off 4/19/2008 3 4 1:18.09
100yd Freestyle Novaapril Send Off 4/19/2008 3 3 1:06.33
200yd Breaststroke Novaapril Send Off 4/19/2008 3 6 2:56.17
200M Breaststroke 2008 Jeff Rouse Open Invitatio 5/3/2008 2 8 3:22.04
100M Backstroke 2008 Jeff Rouse Open Invitatio 5/3/2008 2 7 1:29.52
50M Freestyle 2008 Jeff Rouse Open Invitatio 5/3/2008 3 10 34.58
100M Freestyle 2008 Jeff Rouse Open Invitatio 5/4/2008 2 1 1:14.97
100M Breaststroke 2008 Jeff Rouse Open Invitatio 5/4/2008 5 3 1:32.29
100M Freestyle Coventry Commonwealth Games of 6/20/2008 4 3 1:14.31
100M Backstroke Coventry Commonwealth Games of 6/20/2008 3 5 1:28.90
50M Breaststroke Coventry Commonwealth Games of 6/21/2008 4 3 43.13
200M Freestyle Coventry Commonwealth Games of 6/21/2008 4 5 2:40.80
200M Individual Medley Coventry Commonwealth Games of 6/21/2008 1 8 3:02.27
200yd Breaststroke Senior Meet Oct. 17-19 10/18/2008 1 6 2:49.02
100yd Freestyle Senior Meet Oct. 17-19 10/18/2008 3 2 1:05.28
200yd Individual Medley Senior Meet Oct. 17-19 10/18/2008 2 8 2:35.22
200yd Freestyle Senior Meet Oct. 17-19 10/19/2008 2 1 2:21.39
50yd Freestyle Senior Meet Oct. 17-19 10/19/2008 2 5 30.95
100yd Breaststroke Senior Meet Oct. 17-19 10/19/2008 3 4 1:18.60
50yd Freestyle Nova January Bb/b/c 1/10/2009 3 10 31.68
200yd Backstroke Nova January Bb/b/c 1/10/2009 6 4 2:40.55
200yd Individual Medley Nova January Bb/b/c 1/10/2009 6 10 2:41.87
200yd Breaststroke Nova January Bb/b/c 1/11/2009 7 6 2:52.28
200yd Freestyle Nova January Bb/b/c 1/11/2009 4 5 2:20.78
100yd Backstroke Nova January Bb/b/c 1/11/2009 4 10 1:15.51
100yd Butterfly Central District Champs 2/22/2009 2 8 1:21.03
200yd Backstroke Central District Champs 2/22/2009 5 6 2:40.80