Sarah Kate Traynham  Best Times  Teams
Born 1987
Event Meet Date  Heat Lane Time
1000yd Freestyle JJCP Holiday 2000 12/14/2000 8 1 11:15.08
200M Freestyle Poseidon Classic - 12th Annual 5/17/2001 3 8 2:27.83p
200M Backstroke Poseidon Classic - 12th Annual 5/17/2001 4 7 2:43.08p
200M Individual Medley Poseidon Classic - 12th Annual 5/17/2001 6 2 2:44.78p
200M Butterfly Poseidon Classic - 12th Annual 5/17/2001 2 3 2:42.84p
200M Backstroke Poseidon Classic - 12th Annual 5/17/2001 1 1 2:43.17
100M Butterfly Poseidon Classic - 12th Annual 5/17/2001 5 2 1:14.80p
800M Freestyle Poseidon Classic - 12th Annual 5/17/2001 5 6 10:15.45
400M Freestyle Poseidon Classic - 12th Annual 5/17/2001 4 2 5:05.79p
1500M Freestyle Poseidon Classic - 12th Annual 5/17/2001 4 6 19:43.01
400M Individual Medley Poseidon Classic - 12th Annual 5/17/2001 3 3 5:34.26
200M Butterfly Poseidon Classic - 12th Annual 5/17/2001 2 1 2:38.01
100yd Butterfly Speedo Eastern Sr. Circuit #2 11/17/2001 8 8 1:05.30
500yd Freestyle Speedo Eastern Sr. Circuit #2 11/17/2001 5 5 5:28.47
100yd Backstroke Speedo Eastern Sr. Circuit #2 11/17/2001 5 1 1:06.01
200yd Backstroke Speedo Eastern Sr. Circuit #2 11/17/2001 7 1 2:20.83
200yd Individual Medley Speedo Eastern Sr. Circuit #2 11/17/2001 8 1 2:21.91
1650yd Freestyle Speedo Eastern Sr. Circuit #2 11/17/2001 5 1 19:07.77
400yd Individual Medley Speedo Eastern Sr. Circuit #2 11/17/2001 4 4 4:47.93
200yd Butterfly Speedo Eastern Sr. Circuit #2 11/17/2001 4 5 2:19.16
200yd Breaststroke Speedo Eastern Sr. Circuit #3 1/5/2002 4 3 2:47.74
100yd Breaststroke Speedo Sr. Circuit #3 1/5/2002 4 10 1:20.83
100yd Breaststroke Speedo Eastern Sr. Circuit #3 1/5/2002 4 10 1:20.83
200yd Backstroke Speedo Eastern Sr. Circuit #3 1/5/2002 7 4 2:25.69
200yd Freestyle Speedo Eastern Sr. Circuit #3 1/5/2002 6 4 2:09.40
1650yd Freestyle Speedo Eastern Sr. Circuit #3 1/5/2002 2 6 19:29.62
200yd Butterfly Speedo Eastern Sr. Circuit #3 1/5/2002 7 10 2:22.93
200yd Backstroke Speedo Sr. Circuit #3 1/5/2002 7 4 2:25.69
200yd Freestyle Speedo Sr. Circuit #3 1/5/2002 6 4 2:09.40
200yd Breaststroke Speedo Sr. Circuit #3 1/5/2002 4 3 2:47.74
200yd Individual Medley Speedo Sr. Circuit #3 1/5/2002 8 8 2:21.93
1650yd Freestyle Speedo Sr. Circuit #3 1/5/2002 2 6 19:29.62
200yd Butterfly Speedo Sr. Circuit #3 1/5/2002 7 10 2:22.93
200yd Individual Medley Speedo Eastern Sr. Circuit #3 1/5/2002 8 8 2:21.93
100yd Backstroke Speedo Sr. Circuit #3 1/5/2002 5 7 1:09.45
100yd Backstroke Speedo Eastern Sr. Circuit #3 1/5/2002 5 7 1:09.45
800M Freestyle Eastern Zone Summer Champs 8/7/2002 2 8 10:08.14
200M Butterfly Eastern Zone Summer Champs 8/7/2002 3 6 2:39.50p
400M Individual Medley Eastern Zone Summer Champs 8/7/2002 4 2 5:34.18p
400M Freestyle Eastern Zone Summer Champs 8/7/2002 3 5 4:51.26p
400yd Individual Medley Virginia Swimming SC Senior Ch 12/13/2002 2 3 4:54.10
200yd Butterfly Virginia Swimming SC Senior Ch 12/13/2002 3 2 2:18.06p
200yd Butterfly Virginia Swimming SC Senior Ch 12/13/2002 2 10 2:19.81
500yd Freestyle Virginia Swimming SC Senior Ch 12/13/2002 4 9 5:24.30p
500yd Freestyle Virginia Swimming SC Senior Ch 12/13/2002 1 5 5:20.11
200yd Backstroke Virginia Swimming SC Senior Ch 12/13/2002 1 10 2:17.91
1000yd Freestyle Virginia Swimming SC Senior Ch 12/13/2002 2 2 11:02.04
200yd Backstroke Virginia Swimming SC Senior Ch 12/13/2002 3 2 2:16.89p
1650yd Freestyle Virginia Swimming SC Senior Ch 12/13/2002 2 4 18:47.39
400yd Individual Medley Virginia Swimming SC Senior Ch 12/13/2002 7 8 4:46.61p
200M Freestyle The "TYR Sport" Summer Classic 6/19/2003 14 4 2:24.48p
100M Freestyle The "TYR Sport" Summer Classic 6/19/2003 13 1 1:11.08p
400M Freestyle The "TYR Sport" Summer Classic 6/19/2003 6 5 4:52.73p
200M Breaststroke The "TYR Sport" Summer Classic 6/19/2003 1 6 3:08.12p
100M Breaststroke The "TYR Sport" Summer Classic 6/19/2003 4 2 1:30.83p
100M Backstroke The "TYR Sport" Summer Classic 6/19/2003 10 5 1:18.42p
400M Freestyle The "TYR Sport" Summer Classic 6/19/2003 3 2 5:01.16
200M Backstroke The "TYR Sport" Summer Classic 6/19/2003 8 4 2:42.79p
50yd Freestyle Speedo Eastern States Senior C 10/25/2003 4 5 27.91
200yd Individual Medley Speedo Eastern States Senior C 10/25/2003 8 2 2:21.25
200yd Breaststroke Speedo Eastern States Senior C 10/25/2003 3 6 2:42.14
200yd Backstroke Speedo Eastern States Senior C 10/25/2003 8 2 2:18.12
200yd Freestyle Speedo Eastern States Senior C 10/25/2003 9 4 2:07.06
100yd Backstroke Speedo Eastern States Senior C 10/25/2003 5 4 1:05.36
100yd Breaststroke Speedo Eastern States Senior C 10/25/2003 3 4 1:19.86
100yd Freestyle Speedo Eastern States Senior C 10/25/2003 5 5 1:00.32
500yd Freestyle 2003 TYR Cup Trident Holiday C 12/12/2003 5 4 5:25.77p
200yd Butterfly 2003 TYR Cup Trident Holiday C 12/12/2003 7 5 NSp
200yd Freestyle 2003 TYR Cup Trident Holiday C 12/12/2003 7 7 2:07.80p
200yd Backstroke 2003 TYR Cup Trident Holiday C 12/12/2003 8 6 NSp
100yd Freestyle 2003 TYR Cup Trident Holiday C 12/12/2003 4 6 NSp
200yd Breaststroke 2003 TYR Cup Trident Holiday C 12/12/2003 3 7 2:44.46p
200yd Individual Medley 2003 TYR Cup Trident Holiday C 12/12/2003 6 7 2:19.88p
400yd Individual Medley 2003 TYR Cup Trident Holiday C 12/12/2003 5 5 4:54.80p
100yd Butterfly 2003 TYR Cup Trident Holiday C 12/12/2003 9 1 1:03.88p
100yd Backstroke Speed Senior Circuit#3 2004 1/3/2004 7 1 NS
100yd Freestyle Speed Senior Circuit#3 2004 1/3/2004 7 1 NS
100yd Butterfly Speed Senior Circuit#3 2004 1/3/2004 8 1 NS
50yd Freestyle Speed Senior Circuit#3 2004 1/3/2004 3 5 NS
100yd Breaststroke Speed Senior Circuit#3 2004 1/3/2004 3 4 NS
200M Backstroke pv04 EZ II LC Speedo Champions 3/25/2004 3 7 2:39.13p
100M Backstroke pv04 EZ II LC Speedo Champions 3/25/2004 1 5 1:15.21p
200M Butterfly Eastern Zone Age Group Long Co 8/11/2004 1 7 2:36.03
800M Freestyle Eastern Zone Age Group Long Co 8/11/2004 2 3 10:17.52
400M Individual Medley Eastern Zone Age Group Long Co 8/11/2004 1 2 5:35.07p
200M Individual Medley Eastern Zone Age Group Long Co 8/11/2004 2 1 2:42.29p
200M Butterfly Eastern Zone Age Group Long Co 8/11/2004 2 6 2:38.56p
100yd Freestyle TPHN Oct2004 14&U / Senior A M 10/22/2004 6 8 1:00.04
200yd Backstroke TPHN Oct2004 14&U / Senior A M 10/22/2004 7 2 2:17.70
100yd Butterfly TPHN Oct2004 14&U / Senior A M 10/22/2004 6 3 1:05.05
400yd Individual Medley TPHN Oct2004 14&U / Senior A M 10/22/2004 9 3 4:54.59
200yd Breaststroke TPHN Oct2004 14&U / Senior A M 10/22/2004 3 7 2:44.36
400yd Individual Medley 2004 BAC Breaker Distance Meet 11/6/2004 1 5 NS
1650yd Freestyle 2004 BAC Breaker Distance Meet 11/6/2004 1 5 19:29.58
200yd Freestyle ODAC 20th Annual Veteran's Day 11/12/2004 13 7 2:06.98
200yd Breaststroke ODAC 20th Annual Veteran's Day 11/12/2004 5 2 2:43.65
200yd Backstroke ODAC 20th Annual Veteran's Day 11/12/2004 10 4 NS
100yd Backstroke ODAC 20th Annual Veteran's Day 11/12/2004 7 4 1:06.56
500yd Freestyle ODAC 20th Annual Veteran's Day 11/12/2004 1 2 5:33.16
100yd Freestyle ODAC 20th Annual Veteran's Day 11/12/2004 6 2 59.52
1000yd Freestyle ODAC 20th Annual Veteran's Day 11/12/2004 1 2 11:29.26
200yd Individual Medley ODAC 20th Annual Veteran's Day 11/12/2004 15 5 2:21.54
400yd Individual Medley Super Senior Shootout 12/10/2004 6 4 4:47.28
200yd Individual Medley Super Senior Shootout 12/10/2004 12 4 2:18.96p
200yd Individual Medley Super Senior Shootout 12/10/2004 6 6 2:19.26
100yd Butterfly Super Senior Shootout 12/10/2004 7 4 1:04.16p
100yd Butterfly Super Senior Shootout 12/10/2004 6 8 1:03.41
200yd Butterfly Super Senior Shootout 12/10/2004 1 5 2:18.26p
100yd Freestyle Super Senior Shootout 12/10/2004 12 4 59.05p
200yd Backstroke Super Senior Shootout 12/10/2004 10 5 2:18.08p
200yd Backstroke Super Senior Shootout 12/10/2004 5 6 2:16.52
200yd Breaststroke Super Senior Shootout 12/10/2004 7 8 2:44.23p
200yd Breaststroke Super Senior Shootout 12/10/2004 5 4 2:41.74
400yd Individual Medley Super Senior Shootout 12/10/2004 9 6 4:53.06p
200yd Freestyle Super Senior Shootout 12/10/2004 11 3 2:04.96p
200yd Butterfly Super Senior Shootout 12/10/2004 3 4 2:16.75
500yd Freestyle Super Senior Shootout 12/10/2004 8 5 5:33.58p
500yd Freestyle Super Senior Shootout 12/10/2004 5 6 5:30.16
200yd Freestyle Super Senior Shootout 12/10/2004 5 8 2:04.66
100yd Freestyle Super Senior Shootout 12/10/2004 4 5 58.83
200yd Freestyle WAC Splash 14+Younger A/Senior 1/14/2005 13 5 2:11.39
200yd Butterfly WAC Splash 14+Younger A/Senior 1/14/2005 5 2 2:18.91
100yd Backstroke WAC Splash 14+Younger A/Senior 1/14/2005 15 1 1:07.12
50yd Freestyle WAC Splash 14+Younger A/Senior 1/14/2005 7 7 28.33
500yd Freestyle 28th Annual Cherry Tree Swim M 2/4/2005 4 2 5:35.32
200yd Breaststroke 28th Annual Cherry Tree Swim M 2/4/2005 2 8 NS
200yd Backstroke 28th Annual Cherry Tree Swim M 2/4/2005 4 2 2:19.84
200yd Individual Medley 28th Annual Cherry Tree Swim M 2/4/2005 5 2 2:22.05
200yd Butterfly 28th Annual Cherry Tree Swim M 2/4/2005 2 1 NS
100yd Butterfly 28th Annual Cherry Tree Swim M 2/4/2005 5 2 1:03.64
400yd Individual Medley 28th Annual Cherry Tree Swim M 2/4/2005 3 2 NS
100yd Freestyle Vsi Reg 4 A/bb Championship Me 2/25/2005 6 5 NSp
100yd Freestyle VSI Reg 4 A/BB Championship Me 2/25/2005 6 5 NSp
200yd Breaststroke VSI Reg 4 A/BB Championship Me 2/25/2005 3 4 NSp
50yd Freestyle VSI Reg 4 A/BB Championship Me 2/25/2005 4 3 NSp
50yd Freestyle Vsi Reg 4 A/bb Championship Me 2/25/2005 4 3 NSp
200yd Breaststroke Vsi Reg 4 A/bb Championship Me 2/25/2005 3 4 NSp
200yd Butterfly VSI SC Senior Championships 3/11/2005 1 2 2:14.24
500yd Freestyle VSI SC Senior Championships 3/11/2005 3 6 5:25.26p
200yd Individual Medley VSI SC Senior Championships 3/11/2005 9 8 2:15.57p
200yd Backstroke VSI SC Senior Championships 3/11/2005 8 8 2:15.26p
400yd Individual Medley VSI SC Senior Championships 3/11/2005 7 4 4:46.11p
100yd Butterfly VSI SC Senior Championships 3/11/2005 6 1 1:01.16p
200yd Butterfly VSI SC Senior Championships 3/11/2005 2 7 2:14.29p
200M Butterfly 5th Annual Jeff Rouse Meet 5/7/2005 1 5 2:36.98
200M Individual Medley 5th Annual Jeff Rouse Meet 5/7/2005 4 7 2:41.59
200M Backstroke 5th Annual Jeff Rouse Meet 5/7/2005 3 5 2:39.00
200M Individual Medley RAYS LC A-BB-B-C Meet 6/4/2005 3 2 NS
200M Breaststroke RAYS LC A-BB-B-C Meet 6/4/2005 2 3 NS
100yd Butterfly TPHN Oct2005 AA Meet 10/28/2005 5 3 1:03.81
500yd Freestyle TPHN Oct2005 AA Meet 10/28/2005 6 7 5:34.06
200yd Individual Medley TPHN Oct2005 AA Meet 10/28/2005 7 8 2:20.18
200yd Backstroke TPHN Oct2005 AA Meet 10/28/2005 5 6 2:18.56
200yd Freestyle TPHN Oct2005 AA Meet 10/28/2005 4 6 2:06.89
100yd Backstroke TPHN Oct2005 AA Meet 10/28/2005 3 5 1:06.30
200yd Breaststroke TPHN Oct2005 AA Meet 10/28/2005 2 7 2:42.70
400yd Individual Medley TPHN Oct2005 AA Meet 10/28/2005 6 6 4:57.31
200yd Butterfly TPHN Oct2005 AA Meet 10/28/2005 2 2 2:18.50
200yd Breaststroke Autumn Splash 11/11/2005 3 2 NS
100yd Breaststroke Autumn Splash 11/11/2005 3 1 NS
50yd Freestyle Autumn Splash 11/11/2005 4 8 NS
100yd Butterfly 21st AnnualVeteran's Day Inv 11/18/2005 3 7 1:03.71
100yd Backstroke 21st AnnualVeteran's Day Inv 11/18/2005 3 8 1:06.58
200yd Freestyle 21st AnnualVeteran's Day Inv 11/18/2005 5 5 2:08.48
200yd Backstroke 21st AnnualVeteran's Day Inv 11/18/2005 4 3 2:16.56
100yd Freestyle 21st AnnualVeteran's Day Inv 11/18/2005 3 4 59.80
400yd Individual Medley 21st AnnualVeteran's Day Inv 11/18/2005 3 3 4:51.23
200yd Individual Medley 21st AnnualVeteran's Day Inv 11/18/2005 7 7 2:20.52
200yd Butterfly 21st AnnualVeteran's Day Inv 11/18/2005 2 1 2:18.67
200yd Individual Medley Super Senior Shootout 12/9/2005 16 5 2:20.07p
1000yd Freestyle Super Senior Shootout 12/9/2005 1 7 11:32.84
100yd Butterfly Super Senior Shootout 12/9/2005 10 6 1:03.30p
100yd Butterfly Super Senior Shootout 12/9/2005 5 8 1:02.14
200yd Individual Medley Super Senior Shootout 12/9/2005 4 7 2:18.89
100yd Backstroke Super Senior Shootout 12/10/2005 4 7 1:05.80
500yd Freestyle Super Senior Shootout 12/10/2005 11 4 5:34.76p
200yd Butterfly Super Senior Shootout 12/10/2005 6 8 2:18.49
200yd Butterfly Super Senior Shootout 12/10/2005 5 6 2:19.55p
100yd Backstroke Super Senior Shootout 12/10/2005 17 8 1:06.20p
200yd Backstroke Super Senior Shootout 12/11/2005 5 4 2:20.74
200yd Backstroke Super Senior Shootout 12/11/2005 14 6 2:18.13p
400yd Individual Medley Super Senior Shootout 12/11/2005 9 5 4:50.01p
400yd Individual Medley Super Senior Shootout 12/11/2005 4 6 4:54.79
100yd Backstroke WAC WINTER SPLASH 1/22/2006 4 5 1:07.46
100yd Freestyle WAC WINTER SPLASH 1/22/2006 3 2 1:00.29
200yd Butterfly WAC WINTER SPLASH 1/22/2006 3 6 2:21.80
200yd Breaststroke WAC WINTER SPLASH 1/22/2006 2 7 2:41.49
1650yd Freestyle 29th Annual Cherry Tree Swim M 2/3/2006 3 7 19:13.64
200yd Breaststroke 29th Annual Cherry Tree Swim M 2/4/2006 1 3 2:43.40
200yd Butterfly 29th Annual Cherry Tree Swim M 2/4/2006 2 6 NS
400yd Individual Medley 29th Annual Cherry Tree Swim M 2/4/2006 4 8 4:58.25
100yd Butterfly 29th Annual Cherry Tree Swim M 2/5/2006 4 2 1:04.21
200yd Backstroke 29th Annual Cherry Tree Swim M 2/5/2006 4 4 2:21.00
200yd Individual Medley 29th Annual Cherry Tree Swim M 2/5/2006 6 1 2:23.29
200M Breaststroke 6th Annual Jeff Rouse Open Inv 5/6/2006 2 6 NS
100M Butterfly 6th Annual Jeff Rouse Open Inv 5/6/2006 3 5 NS
200M Individual Medley 6th Annual Jeff Rouse Open Inv 5/7/2006 5 7 NS
200M Backstroke 6th Annual Jeff Rouse Open Inv 5/7/2006 4 2 NS
200M Butterfly 6th Annual Jeff Rouse Open Inv 5/7/2006 2 9 NS
200M Butterfly 17th Annual Poseidon Classic 5/19/2006 2 3 2:41.79p
200M Butterfly 17th Annual Poseidon Classic 5/19/2006 2 7 2:38.79
100M Butterfly 17th Annual Poseidon Classic 5/20/2006 1 1 1:13.59
200M Individual Medley 17th Annual Poseidon Classic 5/20/2006 6 2 2:45.64p
100M Butterfly 17th Annual Poseidon Classic 5/20/2006 6 1 1:13.78p
50M Freestyle 17th Annual Poseidon Classic 5/21/2006 1 3 33.85
400M Individual Medley 17th Annual Poseidon Classic 5/21/2006 4 6 5:41.34
100M Backstroke RAYS LC A/B/BB/C MEET 6/4/2006 15 7 NS
200M Butterfly RAYS LC A/B/BB/C MEET 6/4/2006 3 7 NS
200M Freestyle Chick-Fil-A Invitational 6/23/2006 4 3 2:29.10p
100M Butterfly Chick-Fil-A Invitational 6/23/2006 4 5 1:13.16p
400M Freestyle Chick-Fil-A Invitational 6/24/2006 4 3 4:59.32p
200M Individual Medley Chick-Fil-A Invitational 6/24/2006 8 1 NSp
200M Butterfly Chick-Fil-A Invitational 6/25/2006 3 7 2:36.54p
200M Backstroke Chick-Fil-A Invitational 6/25/2006 3 3 2:45.41p
200M Butterfly Chick-Fil-A Invitational 6/25/2006 1 8 2:38.24
200M Freestyle Summer Awards 2006 7/7/2006 4 3 2:23.44
400M Freestyle Summer Awards 2006 7/7/2006 2 4 4:56.21
50M Freestyle Summer Awards 2006 7/8/2006 1 5 NS
100M Backstroke Summer Awards 2006 7/8/2006 4 5 NS
100M Freestyle Summer Awards 2006 7/9/2006 4 3 NS
100M Butterfly VSI LONG COURSE SENIOR CHAMPIO 7/28/2006 2 1 1:11.93p
400M Individual Medley VSI LONG COURSE SENIOR CHAMPIO 7/28/2006 4 6 5:29.29p
200M Butterfly VSI LONG COURSE SENIOR CHAMPIO 7/29/2006 4 8 2:38.79p
400M Freestyle VSI LONG COURSE SENIOR CHAMPIO 7/29/2006 5 1 5:01.65p
200M Backstroke VSI LONG COURSE SENIOR CHAMPIO 7/30/2006 5 8 2:45.13p
200M Individual Medley VSI LONG COURSE SENIOR CHAMPIO 7/30/2006 4 6 2:42.53p
200M Butterfly 2007 VA LC Senior Championship 7/28/2007 3 6 2:45.70p
400M Freestyle 2007 VA LC Senior Championship 7/28/2007 6 1 NSp