Alison LaFrano  Best Times  Teams
Born 1988
Event  Meet Date Heat Lane Time
50yd Freestyle Adirondack Silver Champs 3/4/2007 3 4 NS
50yd Freestyle Starfish Trophy Invite 1/6/2007 3 6 29.39
50yd Freestyle Adirondack Silver Champs 3/5/2006 3 4 NS
50yd Freestyle Ballston Cabin Fever 2/25/2006 5 6 30.76
50yd Freestyle February Freeze Invite 2/11/2006 4 3 29.25
50yd Freestyle Starfish Trophy Invite 1/7/2006 4 1 29.38
50yd Freestyle Cabin Fever Invitational 2/19/2005 9 3 29.50
50yd Freestyle RPI February Freeze Invite 2/12/2005 4 6 29.30
50yd Freestyle Starfish Trophy Invite 1/7/2005 3 3 29.89
50yd Freestyle December Super Splash 12/5/2004 10 6 NS
50yd Freestyle Adirondack SC Championships 3/19/2004 1 4 NSp
50yd Freestyle Adirondack Silver Champs 3/6/2004 3 6 29.46
50yd Freestyle Adirondack SC Championships 3/7/2003 1 4 28.80p
50yd Freestyle Cabin Fever Invitational 2/22/2003 5 6 30.02
100yd Freestyle Adirondack Silver Champs 3/3/2007 5 5 1:02.82
100yd Freestyle Cabin Fever Invitational 2/17/2007 9 2 NS
100yd Freestyle Delmar Dolfins February Freeze 2/10/2007 4 6 1:01.67
100yd Freestyle Starfish Trophy Invite 1/7/2007 4 7 1:03.14
100yd Freestyle Adirondack Silver Champs 3/4/2006 3 6 1:01.97
100yd Freestyle Ballston Cabin Fever 2/25/2006 4 5 1:03.43
100yd Freestyle February Freeze Invite 2/11/2006 5 8 1:02.35
100yd Freestyle Starfish Trophy Invite 1/8/2006 3 3 1:03.05
100yd Freestyle Adirondack Silver SC Champs 3/4/2005 5 8 1:02.85
100yd Freestyle Cabin Fever Invitational 2/19/2005 9 5 1:05.05
100yd Freestyle RPI February Freeze Invite 2/12/2005 5 8 1:02.50
100yd Freestyle Starfish Trophy Invite 1/7/2005 3 7 1:03.40
100yd Freestyle Adirondack SC Championships 3/19/2004 1 3 1:02.76p
100yd Freestyle Adirondack Silver Champs 3/6/2004 4 7 1:04.05
100yd Freestyle Adirondack SC Championships 3/7/2003 2 2 1:02.79p
100yd Freestyle Cabin Fever Invitational 2/22/2003 5 6 1:04.75
200yd Freestyle Adirondack Gold Championships 3/18/2007 1 7 2:12.84p
200yd Freestyle Adirondack Region 1 Champs 2/18/2007 2 7 2:11.86p
200yd Freestyle Cabin Fever Invitational 2/17/2007 6 4 NS
200yd Freestyle Adirondack Gold Championships 3/19/2006 1 7 2:12.21p
200yd Freestyle Adirondack Silver Champs 3/3/2006 3 5 2:12.06
200yd Freestyle Ballston Cabin Fever 2/25/2006 3 5 2:13.78
200yd Freestyle Thoroughbred Splash 1/29/2006 5 1 2:16.12
200yd Freestyle Starfish Trophy Invite 1/7/2006 3 7 2:14.53
200yd Freestyle Adirondack Silver SC Champs 3/4/2005 3 2 2:14.72
200yd Freestyle Cabin Fever Invitational 2/19/2005 6 4 2:17.58
200yd Freestyle Starfish Trophy Invite 1/7/2005 2 4 2:16.93
200yd Freestyle Adirondack SC Championships 3/19/2004 1 3 2:15.83p
200yd Freestyle Adirondack Silver Champs 3/6/2004 4 4 2:17.79
200yd Freestyle Adirondack SC Championships 3/7/2003 1 1 2:17.95p
200yd Freestyle Cabin Fever Invitational 2/22/2003 3 4 2:19.93
500yd Freestyle Starfish Trophy Invite 1/7/2007 8 1 5:57.65
500yd Freestyle Adirondack Silver Champs 3/5/2006 2 2 5:51.22
500yd Freestyle Starfish Trophy Invite 1/8/2006 1 5 NS
500yd Freestyle Starfish Trophy Invite 1/7/2005 9 3 6:02.71
500yd Freestyle Adirondack Silver Champs 3/6/2004 1 1 6:12.93
100yd Backstroke Adirondack Silver Champs 3/3/2007 4 5 DQ
100yd Backstroke Cabin Fever Invitational 2/17/2007 8 3 NS
100yd Backstroke Delmar Dolfins February Freeze 2/10/2007 2 3 1:12.93
100yd Backstroke Starfish Trophy Invite 1/5/2007 5 8 1:14.01
100yd Backstroke Adirondack Silver Champs 3/4/2006 3 5 1:12.03
100yd Backstroke Ballston Cabin Fever 2/25/2006 4 4 1:13.71
100yd Backstroke Thoroughbred Splash 1/29/2006 8 4 1:14.40
100yd Backstroke Starfish Trophy Invite 1/7/2006 2 4 1:13.67
100yd Backstroke Adirondack Silver SC Champs 3/4/2005 3 2 1:15.18
100yd Backstroke Cabin Fever Invitational 2/19/2005 5 2 1:15.53
100yd Backstroke Starfish Trophy Invite 1/7/2005 3 8 1:17.00
100yd Backstroke Adirondack Silver Champs 3/6/2004 2 5 1:15.05
200yd Backstroke Adirondack Gold Championships 3/17/2007 1 3 2:35.24
200yd Backstroke Chris Goody IMX Challenge 1/21/2007 5 1 2:37.45
200yd Backstroke Starfish Trophy Invite 1/7/2007 3 2 2:38.18
200yd Backstroke Chris Goody IMX Challenge 1/21/2006 5 6 NS
200yd Backstroke December Super Splash 12/5/2004 2 4 2:41.33
100yd Breaststroke Adirondack Gold Championships 3/18/2007 1 7 1:14.89
100yd Breaststroke Adirondack Gold Championships 3/18/2007 7 1 1:14.59p
100yd Breaststroke Cabin Fever Invitational 2/17/2007 12 1 NS
100yd Breaststroke Adirondack Region 1 Champs 2/17/2007 5 8 1:15.15p
100yd Breaststroke Adirondack Region 1 Champs 2/17/2007 1 6 1:15.66
100yd Breaststroke Delmar Dolfins February Freeze 2/10/2007 4 6 1:16.28
100yd Breaststroke Starfish Trophy Invite 1/5/2007 6 4 1:16.77
100yd Breaststroke Adirondack Gold Championships 3/19/2006 1 6 1:15.29
100yd Breaststroke Adirondack Gold Championships 3/19/2006 5 1 1:14.79p
100yd Breaststroke Ballston Cabin Fever 2/25/2006 5 4 1:17.17
100yd Breaststroke February Freeze Invite 2/11/2006 6 8 1:16.80
100yd Breaststroke Thoroughbred Splash 1/29/2006 10 2 1:18.22
100yd Breaststroke Starfish Trophy Invite 1/8/2006 1 7 1:16.00
100yd Breaststroke Cabin Fever Invitational 2/19/2005 8 5 1:17.90
100yd Breaststroke RPI February Freeze Invite 2/12/2005 5 5 1:15.53
100yd Breaststroke Starfish Trophy Invite 1/7/2005 4 5 1:15.86
100yd Breaststroke Adirondack SC Championships 3/19/2004 1 7 1:15.24
100yd Breaststroke Adirondack SC Championships 3/19/2004 7 7 1:15.11p
100yd Breaststroke Adirondack SC Championships 3/7/2003 2 1 1:14.82
100yd Breaststroke Adirondack SC Championships 3/7/2003 5 6 1:14.49p
100yd Breaststroke Cabin Fever Invitational 2/22/2003 4 1 1:20.12
200yd Breaststroke Adirondack Gold Championships 3/17/2007 4 7 2:40.12
200yd Breaststroke Adirondack Region 1 Champs 2/19/2007 3 5 2:41.62p
200yd Breaststroke Adirondack Region 1 Champs 2/19/2007 1 8 2:43.07
200yd Breaststroke Delmar Dolfins February Freeze 2/10/2007 2 3 2:42.16
200yd Breaststroke Chris Goody IMX Challenge 1/21/2007 8 8 2:43.99
200yd Breaststroke Starfish Trophy Invite 1/6/2007 5 3 2:42.42
200yd Breaststroke Adirondack Gold Championships 3/18/2006 3 2 DQp
200yd Breaststroke February Freeze Invite 2/11/2006 4 6 2:42.30
200yd Breaststroke Chris Goody IMX Challenge 1/21/2006 9 1 NS
200yd Breaststroke Starfish Trophy Invite 1/7/2006 4 5 2:46.03
200yd Breaststroke RPI February Freeze Invite 2/12/2005 3 2 2:42.35
200yd Breaststroke Starfish Trophy Invite 1/7/2005 4 1 2:44.50
200yd Breaststroke December Super Splash 12/5/2004 3 6 2:48.56
200yd Breaststroke Adirondack SC Championships 3/19/2004 1 8 2:44.15
200yd Breaststroke Adirondack SC Championships 3/19/2004 5 6 2:44.12p
200yd Breaststroke Adirondack SC Championships 3/7/2003 2 8 2:42.31
200yd Breaststroke Adirondack SC Championships 3/7/2003 5 2 2:43.22p
100yd Butterfly Adirondack Silver Champs 3/4/2007 2 7 NS
100yd Butterfly Adirondack Silver Champs 3/5/2006 3 8 NS
200yd Individual Medley Adirondack Gold Championships 3/16/2007 3 8 2:27.46p
200yd Individual Medley Adirondack Region 1 Champs 2/17/2007 1 3 2:29.37p
200yd Individual Medley Delmar Dolfins February Freeze 2/10/2007 4 6 2:28.73
200yd Individual Medley Chris Goody IMX Challenge 1/21/2007 8 1 2:31.85
200yd Individual Medley Starfish Trophy Invite 1/7/2007 6 1 2:32.05
200yd Individual Medley Adirondack Gold Championships 3/17/2006 1 5 2:26.88p
200yd Individual Medley February Freeze Invite 2/11/2006 4 8 2:29.69
200yd Individual Medley Thoroughbred Splash 1/29/2006 4 2 2:34.45
200yd Individual Medley Chris Goody IMX Challenge 1/21/2006 5 7 NS
200yd Individual Medley Starfish Trophy Invite 1/8/2006 3 1 2:33.32
200yd Individual Medley Adirondack Silver SC Champs 3/4/2005 4 6 2:33.56
200yd Individual Medley RPI February Freeze Invite 2/12/2005 4 5 2:33.15
200yd Individual Medley Starfish Trophy Invite 1/7/2005 3 2 2:35.25
200yd Individual Medley December Super Splash 12/5/2004 5 7 NS
200yd Individual Medley Adirondack SC Championships 3/19/2004 1 5 NSp
200yd Individual Medley Adirondack Silver Champs 3/6/2004 3 7 2:36.80
200yd Individual Medley Adirondack SC Championships 3/7/2003 1 5 NSp
200yd Individual Medley Cabin Fever Invitational 2/22/2003 2 1 2:39.33
400yd Individual Medley Starfish Trophy Invite 1/6/2007 2 6 NS
200m Freestyle Starfish Meter Madness 6/6/2004 2 2 2:33.46
100m Backstroke Starfish Meter Madness 6/6/2004 1 7 1:27.16
100m Breaststroke Starfish Meter Madness 6/6/2004 3 5 1:25.48
100m Butterfly Starfish Meter Madness 6/6/2004 1 6 NS
200m Individual Medley Starfish Meter Madness 6/6/2004 2 2 2:57.08
50M Freestyle Hawks Summer Invitational 7/14/2007 2 5 34.43
50M Freestyle Ulster Invitational 7/9/2005 5 5 NS
50M Freestyle Adirondack LC District Champs 7/30/2004 1 3 33.76p
50M Freestyle Adirondack District Champs 8/1/2003 4 1 33.46p
50M Freestyle Adirondack District Champs 8/1/2003 1 5 33.74
100M Freestyle Ulster Invitational 7/9/2005 5 5 1:13.03
100M Freestyle Clinton Cudas Colgate Classic 7/1/2005 3 6 1:12.84p
200M Freestyle Hawks Summer Invitational 7/14/2007 4 6 2:33.57
200M Freestyle AAdirondack District Champs 7/28/2006 1 4 2:34.67p
200M Freestyle Adirondack LC District Champs 7/30/2004 1 1 2:38.33p
200M Freestyle Adirondack District Champs 8/1/2003 1 4 2:36.76
200M Freestyle Adirondack District Champs 8/1/2003 3 6 2:35.05p
100M Backstroke Adirondack District Champs 7/28/2007 2 4 1:25.53p
100M Backstroke Hawks Summer Invitational 7/14/2007 3 6 1:25.46
100M Backstroke AAdirondack District Champs 7/29/2006 2 1 1:27.49
100M Backstroke New Paltz Summer Invite 7/8/2006 3 5 1:27.43
100M Backstroke Ulster Invitational 7/9/2005 4 5 NS
200M Backstroke Clinton Cudas Colgate Classic 7/1/2005 1 2 3:06.46p
100M Breaststroke AAdirondack District Champs 7/28/2006 2 2 1:27.16p
100M Breaststroke AAdirondack District Champs 7/28/2006 1 2 1:26.85
100M Breaststroke Ulster Invitational 7/9/2005 6 3 1:29.29
100M Breaststroke Clinton Cudas Colgate Classic 7/1/2005 5 1 1:28.11p
100M Breaststroke Adirondack LC District Champs 7/30/2004 2 1 1:26.72
100M Breaststroke Adirondack LC District Champs 7/30/2004 3 5 1:26.17p
100M Breaststroke Adirondack District Champs 8/1/2003 3 5 1:24.49
100M Breaststroke Adirondack District Champs 8/1/2003 2 3 1:24.68p
200M Breaststroke Adirondack District Champs 7/28/2007 3 5 3:03.85p
200M Breaststroke Adirondack District Champs 7/28/2007 1 4 3:00.17
200M Breaststroke Hawks Summer Invitational 7/14/2007 3 1 3:02.64
200M Breaststroke AAdirondack District Champs 7/29/2006 1 2 3:07.20
200M Breaststroke New Paltz Summer Invite 7/8/2006 3 2 3:10.44
200M Breaststroke Ulster Invitational 7/9/2005 5 7 NS
200M Breaststroke Adirondack LC District Champs 7/30/2004 4 5 3:08.44p
200M Breaststroke Adirondack LC District Champs 7/30/2004 2 5 3:04.75
200M Breaststroke Adirondack District Champs 8/1/2003 3 4 3:03.15
200M Breaststroke Adirondack District Champs 8/1/2003 3 4 3:04.40p
200M Individual Medley Adirondack District Champs 7/28/2007 2 4 2:51.55p
200M Individual Medley AAdirondack District Champs 7/29/2006 2 4 2:52.85p
200M Individual Medley New Paltz Summer Invite 7/8/2006 4 4 2:57.16
200M Individual Medley Ulster Invitational 7/9/2005 7 1 2:56.19
200M Individual Medley Adirondack LC District Champs 7/30/2004 2 5 2:55.29p
200M Individual Medley Adirondack District Champs 8/1/2003 2 3 2:57.18p
200M Individual Medley Adirondack District Champs 8/1/2003 1 2 2:54.61