Benjamin Howe  Best Times  Teams
Born 1990
Event  Meet Date Heat Lane Time
50yd Freestyle 2008 Northern Virginia Region 2/23/2008 1 5 24.03
50yd Freestyle 2008 Northern Virginia Region 2/23/2008 7 5 24.06p
50yd Freestyle 2007 Pv Christmas Champs 12/1/2007 5 6 23.96
50yd Freestyle 2007 Northern Virginia Region 2/24/2007 1 8 24.72
50yd Freestyle 2007 Northern Virginia Region 2/24/2007 7 8 24.67p
50yd Freestyle 2006 Pv Christmas Championship 12/2/2006 3 7 25.00
50yd Freestyle NOVA Thanksgiving Invitational 11/18/2006 2 2 25.77
50yd Freestyle NVR A/BB Championship Meet 2/25/2006 4 10 26.17p
50yd Freestyle Nova Jan 06 ABB 1/29/2006 2 3 26.12
50yd Freestyle 2005 Pv Christmas Champs 12/3/2005 1 4 26.05
50yd Freestyle VSI Reg 4 A/BB Championship Me 2/25/2005 3 9 27.94p
50yd Freestyle Vsi Reg 4 A/bb Championship Me 2/25/2005 3 9 27.94p
50yd Freestyle NOVA LeClair Ryan BB/B/C2005 1/28/2005 5 5 28.35
50yd Freestyle Christmas Championships 2004 12/4/2004 5 2 27.93
50yd Freestyle Autumn Splash 2004 11/19/2004 4 8 27.94
50yd Freestyle 2004 Halloween Howl 10/22/2004 2 4 28.67
50yd Freestyle NOVA Mini BC Fall 2004 10/8/2004 4 3 29.30
100yd Freestyle 2007 Pv Christmas Champs 12/2/2007 6 9 52.55
100yd Freestyle 2007 Northern Virginia Region 2/25/2007 4 7 54.65
100yd Freestyle 2006 Pv Christmas Championship 12/3/2006 4 8 55.49
100yd Freestyle NOVA Thanksgiving Invitational 11/17/2006 4 4 55.60
100yd Freestyle NOVA October 20-22 13 & Over 10/21/2006 2 7 NS
100yd Freestyle Nova Send Off 06 4/8/2006 4 9 59.17
100yd Freestyle NVR A/BB Championship Meet 2/26/2006 4 10 57.19p
100yd Freestyle 2005 Pv Christmas Champs 12/4/2005 3 7 57.65
100yd Freestyle Autumn Splash 11/11/2005 2 1 NS
100yd Freestyle VSI Reg 4 A/BB Championship Me 2/25/2005 2 9 1:01.26p
100yd Freestyle Vsi Reg 4 A/bb Championship Me 2/25/2005 2 9 1:01.26p
100yd Freestyle NOVA LeClair Ryan BB/B/C2005 1/28/2005 4 4 1:02.78
100yd Freestyle Christmas Championships 2004 12/4/2004 5 2 1:01.72
100yd Freestyle Autumn Splash 2004 11/19/2004 2 6 1:01.99
100yd Freestyle 2004 Halloween Howl 10/22/2004 3 2 1:02.89
100yd Freestyle NOVA Mini BC Fall 2004 10/8/2004 2 6 1:04.36
200yd Freestyle 2008 Northern Virginia Region 2/22/2008 6 7 1:53.23p
200yd Freestyle 2008 Northern Virginia Region 2/22/2008 1 4 1:55.10
200yd Freestyle 2007 Pv Christmas Champs 12/1/2007 5 10 1:53.38
200yd Freestyle NOVA October Senior Meet 10/21/2007 2 2 1:59.44
200yd Freestyle 2007 Northern Virginia Region 2/23/2007 4 3 1:57.88p
200yd Freestyle 2007 Northern Virginia Region 2/23/2007 1 5 1:58.07
200yd Freestyle 2006 Pv Christmas Championship 12/2/2006 4 2 1:58.05
200yd Freestyle NVR A/BB Championship Meet 2/24/2006 3 1 2:05.33p
200yd Freestyle Nova Jan 06 ABB 1/29/2006 2 5 2:06.35
200yd Freestyle 2005 Pv Christmas Champs 12/3/2005 3 1 2:05.98
200yd Freestyle VSI Reg 4 A/BB Championship Me 2/25/2005 2 1 2:13.39p
200yd Freestyle Vsi Reg 4 A/bb Championship Me 2/25/2005 2 1 2:13.39p
200yd Freestyle NOVA LeClair Ryan BB/B/C2005 1/28/2005 4 4 NS
200yd Freestyle Christmas Championships 2004 12/4/2004 2 6 2:12.89
500yd Freestyle 2008 Va Sc Senior Championship 3/8/2008 9 5 5:03.83p
500yd Freestyle 2008 Northern Virginia Region 2/23/2008 2 8 5:04.13
500yd Freestyle 2008 Northern Virginia Region 2/23/2008 5 5 5:07.33p
500yd Freestyle 2007 Pv Christmas Champs 12/2/2007 5 3 5:07.58
500yd Freestyle NOVA October Senior Meet 10/19/2007 2 9 5:15.88
500yd Freestyle NOVA Thanksgiving Invitational 11/18/2006 3 6 5:22.72
500yd Freestyle Nova Send Off 06 4/7/2006 2 6 5:40.70
500yd Freestyle NVR A/BB Championship Meet 2/25/2006 1 2 5:32.05p
500yd Freestyle NVR A/BB Championship Meet 2/25/2006 1 8 5:28.72
500yd Freestyle Nova Jan 06 ABB 1/27/2006 1 7 5:34.97
500yd Freestyle Vsi Reg 4 A/bb Championship Me 2/25/2005 1 2 6:05.46p
500yd Freestyle VSI Reg 4 A/BB Championship Me 2/25/2005 1 2 6:05.46p
500yd Freestyle Christmas Championships 2004 12/4/2004 3 10 6:00.54
500yd Freestyle Autumn Splash 2004 11/19/2004 2 1 6:03.14
500yd Freestyle 2004 Halloween Howl 10/22/2004 2 4 6:07.03
500yd Freestyle NOVA Mini BC Fall 2004 10/8/2004 2 4 6:11.31
1000yd Freestyle 2008 Va Sc Senior Championship 3/9/2008 2 4 10:23.51
1000yd Freestyle 2008 Northern Virginia Region 2/22/2008 1 6 10:26.23
1000yd Freestyle 2007 Northern Virginia Region 2/23/2007 1 5 10:43.45
1650yd Freestyle Pacific Swimming Far Western C 3/30/2007 6 3 17:50.65
1650yd Freestyle 2007 Northern VA Region Make-U 3/3/2007 1 8 17:56.60
1650yd Freestyle NVR A/BB Championship Meet 2/26/2006 1 8 18:37.84
1650yd Freestyle Vsi Reg 4 A/bb Championship Me 2/25/2005 1 8 20:22.26
1650yd Freestyle VSI Reg 4 A/BB Championship Me 2/25/2005 1 8 20:22.26
1650yd Freestyle Area 2 B/C Championships 2/18/2005 1 1 20:47.10
100yd Backstroke NOVA October Senior Meet 10/21/2007 2 1 1:05.78
100yd Backstroke Nova Send Off 06 4/8/2006 3 7 1:09.70
100yd Backstroke Nova Jan BC 06 1/8/2006 4 4 NS
100yd Backstroke NOVA Fall B/C 2005 11/4/2005 3 6 1:11.06
100yd Backstroke NOVA Spring SC Send Off 4/15/2005 4 7 1:11.82
100yd Backstroke NOVA LeClair Ryan BB/B/C2005 1/28/2005 3 6 1:11.57
100yd Backstroke Autumn Splash 2004 11/19/2004 3 2 1:12.35
100yd Backstroke 2004 Halloween Howl 10/22/2004 1 1 1:14.56
200yd Backstroke Pacific Swimming Far Western C 3/29/2007 1 2 2:15.86p
200yd Backstroke 2007 Northern Virginia Region 2/25/2007 3 3 2:16.08
200yd Backstroke Central District Championship 2/19/2006 4 5 2:19.40
200yd Backstroke NOVA OCTOBER MINI BC 10/7/2005 3 7 2:25.69
200yd Backstroke NOVA Spring SC Send Off 4/15/2005 2 5 2:31.88
200yd Backstroke Vsi Reg 4 A/bb Championship Me 2/25/2005 1 8 2:30.31p
200yd Backstroke VSI Reg 4 A/BB Championship Me 2/25/2005 1 8 2:30.31p
200yd Backstroke Area 2 B/C Championships 2/18/2005 4 1 2:28.70
200yd Backstroke Autumn Splash 2004 11/19/2004 1 3 2:32.81
100yd Breaststroke 2009 Va Sc Senior Championship 3/6/2009 5 1 NSp
100yd Breaststroke 2008 Va Sc Senior Championship 3/7/2008 5 3 1:03.36p
100yd Breaststroke 2007 Pv Tom Dolan Invitational 12/7/2007 3 6 1:03.91p
100yd Breaststroke NOVA October Senior Meet 10/21/2007 2 8 1:06.84
100yd Breaststroke Pacific Swimming Far Western C 3/31/2007 2 7 1:05.70p
100yd Breaststroke 2006 Pv Christmas Championship 12/3/2006 4 1 1:08.05
100yd Breaststroke NOVA Thanksgiving Invitational 11/18/2006 3 6 1:09.96
100yd Breaststroke Nova Send Off 06 4/7/2006 5 5 1:11.98
100yd Breaststroke NVR A/BB Championship Meet 2/24/2006 1 5 1:08.25
100yd Breaststroke NVR A/BB Championship Meet 2/24/2006 1 6 1:09.27p
100yd Breaststroke 2005 Pv Christmas Champs 12/4/2005 3 1 1:10.21
100yd Breaststroke Autumn Splash 11/11/2005 2 7 NS
100yd Breaststroke NOVA Spring SC Send Off 4/15/2005 2 6 1:13.93
100yd Breaststroke 2005 SC Age Group Championship 3/17/2005 2 1 1:12.17p
100yd Breaststroke NOVA LeClair Ryan BB/B/C2005 1/28/2005 8 8 1:13.80
100yd Breaststroke Christmas Championships 2004 12/4/2004 5 4 1:12.58
100yd Breaststroke Autumn Splash 2004 11/19/2004 3 5 1:14.08
100yd Breaststroke 2004 Halloween Howl 10/22/2004 4 5 1:14.22
100yd Breaststroke NOVA Mini BC Fall 2004 10/8/2004 4 9 1:14.60
200yd Breaststroke 2008 Va Sc Senior Championship 3/8/2008 3 4 2:16.99p
200yd Breaststroke 2007 Pv Tom Dolan Invitational 12/8/2007 3 1 2:19.17p
200yd Breaststroke NOVA October Senior Meet 10/20/2007 2 3 2:27.16
200yd Breaststroke Pacific Swimming Far Western C 3/29/2007 1 3 2:20.08
200yd Breaststroke Pacific Swimming Far Western C 3/29/2007 3 5 2:20.80p
200yd Breaststroke 2007 Northern Virginia Region 2/24/2007 4 7 2:24.20p
200yd Breaststroke 2007 Northern Virginia Region 2/24/2007 2 6 2:22.68
200yd Breaststroke 2006 Pv Christmas Championship 12/2/2006 2 2 2:28.62
200yd Breaststroke NOVA Thanksgiving Invitational 11/17/2006 4 7 2:33.55
200yd Breaststroke NOVA October 20-22 13 & Over 10/21/2006 1 5 NS
200yd Breaststroke Nova Send Off 06 4/8/2006 4 5 2:39.24
200yd Breaststroke NVR A/BB Championship Meet 2/25/2006 1 8 2:31.66p
200yd Breaststroke NVR A/BB Championship Meet 2/25/2006 1 5 2:31.51
200yd Breaststroke Nova Jan 06 ABB 1/29/2006 3 1 2:34.37
200yd Breaststroke 2005 Pv Christmas Champs 12/3/2005 2 10 2:36.35
200yd Breaststroke NOVA Spring SC Send Off 4/15/2005 2 6 2:42.52
200yd Breaststroke VSI Reg 4 A/BB Championship Me 2/25/2005 1 4 2:39.95
200yd Breaststroke Vsi Reg 4 A/bb Championship Me 2/25/2005 1 4 2:39.95
200yd Breaststroke Vsi Reg 4 A/bb Championship Me 2/25/2005 2 5 2:41.23p
200yd Breaststroke VSI Reg 4 A/BB Championship Me 2/25/2005 2 5 2:41.23p
200yd Breaststroke NOVA LeClair Ryan BB/B/C2005 1/28/2005 4 8 2:44.16
200yd Breaststroke Christmas Championships 2004 12/4/2004 3 4 2:38.60
200yd Breaststroke Autumn Splash 2004 11/19/2004 2 6 2:43.53
200yd Breaststroke 2004 Halloween Howl 10/22/2004 2 5 2:47.44
100yd Butterfly 2008 Northern Virginia Region 2/22/2008 2 8 58.79p
100yd Butterfly 2008 Northern Virginia Region 2/22/2008 2 2 59.20
100yd Butterfly NOVA October Senior Meet 10/20/2007 1 3 1:03.05
100yd Butterfly Central District Championship 2/19/2006 3 9 1:08.44
100yd Butterfly Nova Jan BC 06 1/8/2006 3 8 NS
100yd Butterfly NOVA Fall B/C 2005 11/4/2005 3 8 1:14.19
100yd Butterfly NOVA OCTOBER MINI BC 10/7/2005 4 3 1:15.36
100yd Butterfly Area 2 B/C Championships 2/18/2005 2 7 1:16.13
200yd Individual Medley 2008 Va Sc Senior Championship 3/9/2008 5 5 2:04.86p
200yd Individual Medley 2007 Pv Christmas Champs 12/2/2007 5 8 2:06.66
200yd Individual Medley NOVA October Senior Meet 10/20/2007 3 4 2:12.77
200yd Individual Medley 2007 Northern Virginia Region 2/23/2007 3 5 2:10.53p
200yd Individual Medley 2007 Northern Virginia Region 2/23/2007 1 5 2:11.44
200yd Individual Medley 2006 Pv Christmas Championship 12/3/2006 4 10 2:15.48
200yd Individual Medley NOVA October 20-22 13 & Over 10/21/2006 2 6 NS
200yd Individual Medley NVR A/BB Championship Meet 2/24/2006 2 9 2:18.22p
200yd Individual Medley 2005 Pv Christmas Champs 12/4/2005 2 4 2:21.14
200yd Individual Medley Autumn Splash 11/11/2005 1 8 NS
200yd Individual Medley NOVA Spring SC Send Off 4/15/2005 3 9 2:27.01
200yd Individual Medley Vsi Reg 4 A/bb Championship Me 2/25/2005 5 1 2:32.76p
200yd Individual Medley VSI Reg 4 A/BB Championship Me 2/25/2005 5 1 2:32.76p
200yd Individual Medley NOVA LeClair Ryan BB/B/C2005 1/28/2005 3 7 2:30.35
200yd Individual Medley 2004 Halloween Howl 10/22/2004 2 1 2:37.20
400yd Individual Medley 2008 Va Sc Senior Championship 3/7/2008 8 2 4:25.79p
400yd Individual Medley 2007 Pv Christmas Champs 12/1/2007 3 3 4:29.87
400yd Individual Medley Pacific Swimming Far Western C 3/30/2007 1 2 4:37.30
400yd Individual Medley Pacific Swimming Far Western C 3/30/2007 2 6 4:40.38p
400yd Individual Medley 2007 Northern Virginia Region 2/25/2007 2 6 4:38.22
400yd Individual Medley NOVA Fall B/C 2005 11/4/2005 1 6 5:06.59
50M Freestyle 2009 Va Lc Senior Championship 7/25/2009 2 4 26.91p
50M Freestyle 7th Annual Jeff Rouse Open Inv 5/5/2007 6 7 28.85
50M Freestyle Summer Awards 2006 7/8/2006 2 5 29.57
50M Freestyle 6th Annual Jeff Rouse Open Inv 5/6/2006 2 2 NS
50M Freestyle VSI SummerAwards 7/15/2005 1 2 30.62
100M Freestyle Summer Awards LC 2007 7/15/2007 3 10 1:04.22
100M Freestyle Commonwealth Games 2007 Part 1 6/23/2007 2 3 1:04.21
100M Freestyle Summer Awards 2006 7/9/2006 2 7 1:06.19
100M Freestyle 6th Annual Jeff Rouse Open Inv 5/7/2006 2 7 NS
100M Freestyle VSI SummerAwards 7/15/2005 1 8 1:07.59
100M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 1 3 1:08.45
200M Freestyle Summer Awards LC 2007 7/13/2007 5 5 2:18.12
200M Freestyle Commonwealth Games 2007 Part 1 6/23/2007 2 6 2:22.62
200M Freestyle 7th Annual Jeff Rouse Open Inv 5/5/2007 6 10 2:24.30
200M Freestyle Summer Awards 2006 7/7/2006 2 5 2:25.70
200M Freestyle 5th Annual Jeff Rouse Meet 5/7/2005 1 5 2:31.86
400M Freestyle Va Lc Senior Championships 7/19/2008 10 1 4:43.51p
400M Freestyle Summer Awards LC 2007 7/13/2007 3 3 4:56.41
400M Freestyle VSI SummerAwards 7/15/2005 1 2 5:19.76
800M Freestyle Va Lc Senior Championships 7/20/2008 2 3 9:40.93
800M Freestyle 2007 VA LC Senior Championship 7/29/2007 2 6 9:52.53
800M Freestyle 7th Annual Jeff Rouse Open Inv 5/5/2007 3 5 10:21.18
800M Freestyle Summer Awards 2006 7/8/2006 1 8 10:42.30
1500M Freestyle Commonwealth Games 2007 Part 1 6/22/2007 2 4 19:28.99
1500M Freestyle Summer Awards 2006 7/9/2006 1 6 19:38.17
1500M Freestyle VSI SummerAwards 7/15/2005 2 8 20:20.23
100M Backstroke Summer Awards LC 2007 7/14/2007 3 3 1:17.53
100M Backstroke Commonwealth Games 2007 Part 1 6/22/2007 1 4 1:16.08
100M Backstroke VSI SummerAwards 7/15/2005 1 1 1:22.19
200M Backstroke Summer Awards LC 2007 7/15/2007 2 2 2:42.89
200M Backstroke Commonwealth Games 2007 Part 1 6/22/2007 2 3 2:40.49
200M Backstroke Summer Awards 2006 7/9/2006 2 2 2:48.47
200M Backstroke 6th Annual Jeff Rouse Open Inv 5/7/2006 1 9 NS
200M Backstroke VSI SummerAwards 7/15/2005 1 1 2:50.81
50M Breaststroke Commonwealth Games 2007 Part 1 6/23/2007 4 3 36.20
100M Breaststroke 2010 Va Swimming Lc Sr Champio 7/23/2010 5 8 1:16.40p
100M Breaststroke 2009 Va Lc Senior Championship 7/24/2009 5 2 1:11.70p
100M Breaststroke Va Lc Senior Championships 7/18/2008 4 3 1:13.04p
100M Breaststroke 2007 VA LC Senior Championship 7/27/2007 3 8 1:16.65p
100M Breaststroke Summer Awards 2006 7/7/2006 2 4 1:19.93
100M Breaststroke VSI SummerAwards 7/15/2005 1 4 1:20.55
100M Breaststroke 5th Annual Jeff Rouse Meet 5/7/2005 1 3 1:26.84
200M Breaststroke 2010 Va Swimming Lc Sr Champio 7/24/2010 3 3 2:47.63p
200M Breaststroke 2009 Va Lc Senior Championship 7/25/2009 4 3 2:39.18p
200M Breaststroke Va Lc Senior Championships 7/19/2008 2 3 2:42.71p
200M Breaststroke 2007 VA LC Senior Championship 7/28/2007 2 1 2:46.64p
200M Breaststroke Summer Awards 2006 7/8/2006 2 6 2:56.48
200M Breaststroke 6th Annual Jeff Rouse Open Inv 5/6/2006 2 5 NS
200M Breaststroke VSI SummerAwards 7/15/2005 1 7 3:00.76
200M Breaststroke 5th Annual Jeff Rouse Meet 5/7/2005 2 1 3:13.32
100M Butterfly Commonwealth Games 2007 Part 1 6/23/2007 2 1 1:15.50
100M Butterfly 6th Annual Jeff Rouse Open Inv 5/6/2006 1 3 NS
200M Individual Medley 2009 Va Lc Senior Championship 7/26/2009 5 8 2:23.82p
200M Individual Medley Va Lc Senior Championships 7/20/2008 3 1 2:26.00p
200M Individual Medley Summer Awards LC 2007 7/13/2007 5 8 2:35.86
200M Individual Medley Summer Awards 2006 7/7/2006 2 7 2:44.69
200M Individual Medley VSI SummerAwards 7/15/2005 2 10 2:47.10
400M Individual Medley 2010 Va Swimming Lc Sr Champio 7/23/2010 6 6 5:18.28p
400M Individual Medley 2009 Va Lc Senior Championship 7/24/2009 8 5 5:05.38p
400M Individual Medley Va Lc Senior Championships 7/18/2008 9 7 5:11.48p
400M Individual Medley Summer Awards LC 2007 7/14/2007 4 8 5:25.87
400M Individual Medley 7th Annual Jeff Rouse Open Inv 5/5/2007 2 7 5:34.88
400M Individual Medley 5th Annual Jeff Rouse Meet 5/7/2005 1 9 6:15.64