Roman Amponsah  Best Times  Teams
Born 1999
Event  Meet Date Heat Lane Time
25yd Freestyle Baac Splash 2008 1/5/2008 6 4 14.90
25yd Freestyle 2007 Gtac/mac Winter Frolics 12/15/2007 3 2 15.22
25yd Freestyle 2007 NC 5th National Black Her 5/27/2007 4 1 16.07
25yd Freestyle 2007 NBAC 10&Under Championshi 3/24/2007 4 3 16.38
25yd Freestyle BAACSplash 2007 1/7/2007 6 4 18.25
25yd Freestyle 2006 GTAC/MAC WINTER FROLICS 12/16/2006 13 5 17.43
25yd Freestyle 2006 Hurricane Harvestfest 11/5/2006 4 2 19.94
25yd Freestyle CAA Early Season Mini & Mid Di 10/14/2006 4 4 18.09
25yd Freestyle CAA meets 5/6/2006 2 3 19.02
25yd Freestyle 2006 NBAC Looking Towards The 3/25/2006 4 7 19.26
25yd Freestyle CAA mid distance and Best time 2/25/2006 4 4 NS
25yd Freestyle BAAC SPLASH 2006 1/7/2006 2 4 20.52
25yd Freestyle 2005 Hurricane Harvestfest 11/13/2005 3 5 24.98
25yd Freestyle CAA Early Season Mini & Mid Di 10/15/2005 2 1 23.37
50yd Freestyle 6th National Black Heritage Sw 5/25/2008 4 2 36.05
50yd Freestyle 2008 Maryland Swimming 10&u Ch 3/29/2008 4 3 35.78
50yd Freestyle 2008 Cbac Winter Wake-Up Meet 1/26/2008 4 6 36.99
50yd Freestyle Baac Splash 2008 1/6/2008 5 3 34.33
50yd Freestyle 2007 Gtac/mac Winter Frolics 12/16/2007 9 3 34.99
50yd Freestyle 2007 NC 5th National Black Her 5/27/2007 4 8 37.24
50yd Freestyle 2007 NBAC 10&Under Championshi 3/25/2007 3 5 36.49
50yd Freestyle Mid Distance and Best Time Min 2/24/2007 6 4 38.50
50yd Freestyle BAACSplash 2007 1/6/2007 7 6 43.16
50yd Freestyle 2006 GTAC/MAC WINTER FROLICS 12/17/2006 7 3 39.94
50yd Freestyle 2006 Hurricane Harvestfest 11/4/2006 6 5 44.77
50yd Freestyle CAA Early Season Mini & Mid Di 10/14/2006 4 2 45.84
50yd Freestyle CAA meets 5/6/2006 3 2 46.34
50yd Freestyle 2006 NBAC Looking Towards The 3/25/2006 5 8 44.90
50yd Freestyle CAA mid distance and Best time 2/25/2006 5 3 NS
50yd Freestyle BAAC SPLASH 2006 1/7/2006 2 2 45.20
50yd Freestyle 2005 Hurricane Harvestfest 11/12/2005 5 3 51.87
50yd Freestyle CAA Early Season Mini & Mid Di 10/15/2005 2 6 59.32
100yd Freestyle Tyr Cup 2009 Trident Holiday C 12/11/2009 5 1 1:12.79
100yd Freestyle Tyr Cup 2008 Trident Holiday C 12/12/2008 1 4 NS
100yd Freestyle 2008 Maryland Swimming 10&u Ch 3/30/2008 4 1 1:21.91
100yd Freestyle 2008 Cbac Winter Wake-Up Meet 1/27/2008 3 2 1:24.36
100yd Freestyle Baac Splash 2008 1/6/2008 2 3 1:19.83
100yd Freestyle 2007 NC 5th National Black Her 5/26/2007 3 3 1:26.07
100yd Freestyle CAA meets 5/13/2007 3 1 1:28.01
100yd Freestyle 2007 NBAC 10&Under Championshi 3/25/2007 2 5 1:25.11
100yd Freestyle BAACSplash 2007 1/7/2007 3 3 1:29.99
100yd Freestyle 2006 GTAC/MAC WINTER FROLICS 12/17/2006 4 1 1:38.32
100yd Freestyle 2006 Hurricane Harvestfest 11/5/2006 3 1 1:42.23
100yd Freestyle CAA Early Season Mini & Mid Di 10/15/2006 4 5 1:41.39
100yd Freestyle CAA meets 5/6/2006 2 3 DQ
100yd Freestyle 2006 NBAC Looking Towards The 3/25/2006 1 5 1:48.40
100yd Freestyle CAA mid distance and Best time 2/26/2006 2 5 NS
200yd Freestyle Tyr Cup 2009 Trident Holiday C 12/13/2009 3 1 2:46.17
200yd Freestyle 2008 Maryland Swimming 10&u Ch 3/29/2008 1 6 2:56.61
25yd Backstroke 2007 Gtac/mac Winter Frolics 12/15/2007 13 3 18.48
25yd Backstroke 2007 NC 5th National Black Her 5/26/2007 4 5 18.84
25yd Backstroke 2007 NBAC 10&Under Championshi 3/25/2007 4 3 19.19
25yd Backstroke Mid Distance and Best Time Min 2/24/2007 6 5 19.38
25yd Backstroke BAACSplash 2007 1/6/2007 7 1 21.09
25yd Backstroke 2006 GTAC/MAC WINTER FROLICS 12/16/2006 13 2 21.18
25yd Backstroke 2006 Hurricane Harvestfest 11/4/2006 3 4 22.53
25yd Backstroke CAA Early Season Mini & Mid Di 10/14/2006 4 4 22.58
25yd Backstroke CAA meets 5/6/2006 2 2 23.86
25yd Backstroke 2006 NBAC Looking Towards The 3/25/2006 2 7 24.21
25yd Backstroke CAA mid distance and Best time 2/25/2006 3 2 NS
25yd Backstroke BAAC SPLASH 2006 1/7/2006 2 5 25.52
25yd Backstroke 2005 Hurricane Harvestfest 11/12/2005 1 3 29.09
25yd Backstroke CAA Early Season Mini & Mid Di 10/15/2005 1 5 DQ
50yd Backstroke Tyr Cup 2009 Trident Holiday C 12/12/2009 8 3 37.88
50yd Backstroke Tyr Cup 2008 Trident Holiday C 12/13/2008 6 8 NS
50yd Backstroke 6th National Black Heritage Sw 5/24/2008 4 6 41.65
50yd Backstroke 2008 Maryland Swimming 10&u Ch 3/30/2008 3 3 38.78
50yd Backstroke 2008 Cbac Winter Wake-Up Meet 1/27/2008 3 4 39.69
50yd Backstroke Baac Splash 2008 1/6/2008 4 5 38.67
50yd Backstroke 2007 Gtac/mac Winter Frolics 12/16/2007 9 3 40.10
50yd Backstroke 2007 NC 5th National Black Her 5/27/2007 2 5 NS
50yd Backstroke CAA meets 5/13/2007 3 6 42.82
50yd Backstroke 2007 NBAC 10&Under Championshi 3/24/2007 4 2 42.02
50yd Backstroke BAACSplash 2007 1/7/2007 5 3 44.67
50yd Backstroke 2006 GTAC/MAC WINTER FROLICS 12/17/2006 8 5 46.51
50yd Backstroke 2006 Hurricane Harvestfest 11/5/2006 6 2 48.19
50yd Backstroke CAA Early Season Mini & Mid Di 10/15/2006 3 3 47.50
50yd Backstroke CAA meets 5/6/2006 3 6 50.06
50yd Backstroke 2006 NBAC Looking Towards The 3/25/2006 3 4 52.84
50yd Backstroke CAA mid distance and Best time 2/26/2006 3 5 NS
50yd Backstroke BAAC SPLASH 2006 1/7/2006 2 2 56.78
50yd Backstroke 2005 Hurricane Harvestfest 11/13/2005 1 4 1:01.91
100yd Backstroke Tyr Cup 2009 Trident Holiday C 12/13/2009 6 8 1:24.34
100yd Backstroke Tyr Cup 2008 Trident Holiday C 12/14/2008 3 2 NS
100yd Backstroke 2008 Maryland Swimming 10&u Ch 3/29/2008 3 3 1:27.19
100yd Backstroke 2008 Cbac Winter Wake-Up Meet 1/26/2008 1 7 1:36.01
25yd Breaststroke 2007 NBAC 10&Under Championshi 3/24/2007 4 8 24.32
25yd Breaststroke BAACSplash 2007 1/6/2007 2 3 27.08
25yd Breaststroke CAA meets 5/6/2006 1 2 DQ
50yd Breaststroke Tyr Cup 2009 Trident Holiday C 12/13/2009 4 2 44.84
50yd Breaststroke Tyr Cup 2008 Trident Holiday C 12/14/2008 3 8 NS
50yd Breaststroke 6th National Black Heritage Sw 5/24/2008 2 4 47.10
50yd Breaststroke 2008 Cbac Winter Wake-Up Meet 1/26/2008 1 6 NS
50yd Breaststroke CAA meets 5/13/2007 1 4 53.40
100yd Breaststroke Tyr Cup 2009 Trident Holiday C 12/12/2009 2 5 1:37.67
100yd Breaststroke Tyr Cup 2008 Trident Holiday C 12/13/2008 2 5 NS
100yd Breaststroke 6th National Black Heritage Sw 5/25/2008 1 5 1:46.01
25yd Butterfly Baac Splash 2008 1/5/2008 1 4 18.06
25yd Butterfly 2007 NBAC 10&Under Championshi 3/25/2007 3 6 DQ
25yd Butterfly Mid Distance and Best Time Min 2/24/2007 6 1 19.52
25yd Butterfly BAACSplash 2007 1/7/2007 4 3 DQ
25yd Butterfly 2006 GTAC/MAC WINTER FROLICS 12/16/2006 5 5 21.62
25yd Butterfly 2006 Hurricane Harvestfest 11/4/2006 1 3 19.61
25yd Butterfly CAA Early Season Mini & Mid Di 10/14/2006 1 4 DQ
25yd Butterfly 2006 NBAC Looking Towards The 3/25/2006 1 3 DQ
25yd Butterfly CAA mid distance and Best time 2/25/2006 1 6 NS
50yd Butterfly Tyr Cup 2009 Trident Holiday C 12/11/2009 2 1 39.34
50yd Butterfly 6th National Black Heritage Sw 5/25/2008 2 3 42.51
50yd Butterfly 2008 Maryland Swimming 10&u Ch 3/30/2008 1 5 44.55
50yd Butterfly 2008 Cbac Winter Wake-Up Meet 1/27/2008 2 1 DQ
100yd Butterfly Tyr Cup 2008 Trident Holiday C 12/14/2008 1 5 NS
100yd Individual Medley Tyr Cup 2009 Trident Holiday C 12/12/2009 4 4 1:21.16
100yd Individual Medley Tyr Cup 2008 Trident Holiday C 12/13/2008 2 7 NS
100yd Individual Medley 6th National Black Heritage Sw 5/24/2008 3 1 1:34.02
100yd Individual Medley 2008 Maryland Swimming 10&u Ch 3/29/2008 3 2 1:33.91
100yd Individual Medley 2008 Cbac Winter Wake-Up Meet 1/26/2008 4 8 1:35.20
100yd Individual Medley Baac Splash 2008 1/5/2008 3 4 1:32.43
100yd Individual Medley 2007 Gtac/mac Winter Frolics 12/15/2007 4 3 1:32.62
100yd Individual Medley 2007 NC 5th National Black Her 5/26/2007 2 7 1:36.87
100yd Individual Medley 2007 NBAC 10&Under Championshi 3/24/2007 2 4 1:39.28
100yd Individual Medley Mid Distance and Best Time Min 2/24/2007 4 6 1:40.98
100yd Individual Medley BAACSplash 2007 1/6/2007 2 6 1:44.91
200yd Individual Medley Tyr Cup 2009 Trident Holiday C 12/11/2009 2 2 3:03.68
200yd Individual Medley Tyr Cup 2008 Trident Holiday C 12/12/2008 1 3 NS
200yd Individual Medley 2008 Maryland Swimming 10&u Ch 3/30/2008 2 2 3:21.92
200yd Individual Medley 2008 Cbac Winter Wake-Up Meet 1/27/2008 1 5 3:27.01
200yd Individual Medley 2007 Gtac/mac Winter Frolics 12/16/2007 2 2 3:17.42
50M Freestyle 2008 Nbac Mid Summer Classic 7/13/2008 1 4 41.15p
50M Freestyle 3rd Annual BCSC Championship S 7/29/2007 4 4 42.76
50M Freestyle 2007 GTAC INDEPENDENCE MEET 6/24/2007 2 3 40.73
50M Freestyle 2007 Abby Seeger Memorial 5/20/2007 1 4 43.78
50M Freestyle 2nd Annual Unity Championship 7/30/2006 2 2 52.37
50M Freestyle 2nd Annual Unity Championship 7/30/2006 2 2 52.49
50M Freestyle GTAC Independence Meet 6/24/2006 2 5 57.12
100M Freestyle 2008 Nbac Mid Summer Classic 7/14/2008 1 5 1:36.35p
100M Freestyle 2008 Pv Swim Like A Fish Lc In 6/14/2008 1 4 1:31.79
100M Freestyle 3rd Annual BCSC Championship S 7/28/2007 4 6 1:41.94
100M Freestyle 2007 Abby Seeger Memorial 5/19/2007 1 3 1:40.86
100M Freestyle 2nd Annual Unity Championship 7/29/2006 1 3 1:59.29
200M Freestyle 2008 Pv Swim Like A Fish Lc In 6/14/2008 1 4 3:15.62
200M Freestyle 3rd Annual BCSC Championship S 7/28/2007 2 6 3:33.12
200M Freestyle 2nd Annual Unity Championship 7/29/2006 1 6 4:06.31
400M Freestyle 2008 Pv Swim Like A Fish Lc In 6/15/2008 1 7 7:03.06
50M Backstroke 2008 Nbac Mid Summer Classic 7/14/2008 3 5 46.28p
50M Backstroke 2008 Pv Swim Like A Fish Lc In 6/14/2008 1 3 45.76
50M Backstroke 3rd Annual BCSC Championship S 7/28/2007 5 6 55.30
50M Backstroke 2007 GTAC INDEPENDENCE MEET 6/24/2007 2 5 48.86
50M Backstroke 2007 Abby Seeger Memorial 5/19/2007 1 6 47.79
50M Backstroke 2nd Annual Unity Championship 7/29/2006 2 6 59.73
50M Backstroke GTAC Independence Meet 6/24/2006 2 4 57.27
100M Backstroke 2008 Nbac Mid Summer Classic 7/13/2008 2 4 1:40.17p
100M Backstroke 2008 Pv Swim Like A Fish Lc In 6/15/2008 1 5 1:40.47
100M Backstroke 3rd Annual BCSC Championship S 7/29/2007 4 6 1:45.33
100M Backstroke 2007 Abby Seeger Memorial 5/20/2007 1 4 1:47.14
100M Backstroke 2nd Annual Unity Championship 7/30/2006 1 7 2:08.80
50M Breaststroke 2008 Pv Swim Like A Fish Lc In 6/14/2008 1 3 56.44
50M Breaststroke 3rd Annual BCSC Championship S 7/28/2007 4 2 1:01.08
50M Breaststroke 2007 GTAC INDEPENDENCE MEET 6/24/2007 2 4 57.84
50M Breaststroke 2007 Abby Seeger Memorial 5/19/2007 1 4 58.28
50M Breaststroke 2nd Annual Unity Championship 7/29/2006 1 7 DQ
100M Breaststroke 2008 Nbac Mid Summer Classic 7/14/2008 4 6 1:57.90p
100M Breaststroke 2008 Pv Swim Like A Fish Lc In 6/15/2008 2 6 1:57.32
100M Breaststroke 2007 Abby Seeger Memorial 5/20/2007 1 8 2:15.51
100M Breaststroke 2nd Annual Unity Championship 7/30/2006 1 5 3:07.15
50M Butterfly 2007 GTAC INDEPENDENCE MEET 6/24/2007 1 1 DQ
50M Butterfly 2nd Annual Unity Championship 7/30/2006 1 2 DQ
200M Individual Medley 2008 Nbac Mid Summer Classic 7/13/2008 1 5 DQp
200M Individual Medley 2008 Pv Swim Like A Fish Lc In 6/15/2008 1 2 3:46.25