Sarah Nowell  Best Times  Teams
Born 1988
Event  Meet Date Heat Lane Time
50yd Freestyle 2005 NC NCS Senior Championshi 2/17/2005 10 8 33.20p
50yd Freestyle 2004 NC NSS 13-14/Senior Winte 12/3/2004 8 3 25.53p
50yd Freestyle 2004 NC NSS 13-14/Senior Winte 12/3/2004 1 2 25.48
50yd Freestyle 2004 NC RSA Senior Kickof 10/15/2004 12 1 25.27
50yd Freestyle 2004 NC WAVE Tarheel States In 3/19/2004 6 5 25.19p
50yd Freestyle 2004 NC WAVE Tarheel States In 3/19/2004 1 4 24.84
50yd Freestyle 2004 NC NCS Senior Championshi 1/29/2004 10 3 25.04p
50yd Freestyle 2004 NC NCS Senior Championshi 1/29/2004 1 3 25.12
50yd Freestyle 2003 NC NSS 13-14/Senior Winte 12/5/2003 15 7 25.44p
50yd Freestyle Tarheel States East 3/28/2003 3 5 25.65p
50yd Freestyle Tarheel States East 3/28/2003 1 4 25.77
100yd Freestyle 2005 NC NCS Senior Championshi 2/17/2005 7 7 56.92p
100yd Freestyle 2004 NC NSS 13-14/Senior Winte 12/3/2004 20 7 56.57p
100yd Freestyle 2004 NC RSA Senior Kickof 10/15/2004 12 5 56.17
100yd Freestyle 2004 NC WAVE Tarheel States In 3/19/2004 7 3 55.59p
100yd Freestyle 2004 NC WAVE Tarheel States In 3/19/2004 1 6 55.19
100yd Freestyle 2004 NC NCS Senior Championshi 1/29/2004 8 6 55.53p
100yd Freestyle 2003 NC NSS 13-14/Senior Winte 12/5/2003 23 8 55.77p
100yd Freestyle 2003 NC NSS 13-14/Senior Winte 12/5/2003 3 8 55.85
200yd Freestyle 2004 NC WAVE Tarheel States In 3/19/2004 4 5 2:00.72p
200yd Freestyle 2004 NC WAVE Tarheel States In 3/19/2004 1 6 1:59.63
200yd Freestyle 2003 NC NSS 13-14/Senior Winte 12/5/2003 20 2 NSp
100yd Breaststroke 2005 NC NCS Senior Championshi 2/17/2005 8 5 1:08.53p
100yd Breaststroke 2005 NC NCS Senior Championshi 2/17/2005 1 3 1:08.78
100yd Breaststroke 2004 NC NSS 13-14/Senior Winte 12/3/2004 4 3 1:08.39
100yd Breaststroke 2004 NC NSS 13-14/Senior Winte 12/3/2004 14 5 1:09.38p
100yd Breaststroke 2004 NC RSA Senior Kickof 10/15/2004 9 3 1:09.85
100yd Breaststroke 2004 NC NCS Senior Championshi 1/29/2004 5 7 1:11.10p
100yd Breaststroke 2003 NC NSS 13-14/Senior Winte 12/5/2003 16 5 1:11.77p
100yd Breaststroke 2003 NC NSS 13-14/Senior Winte 12/5/2003 3 2 1:11.54
100yd Breaststroke Tarheel States East 3/28/2003 1 6 1:10.73
100yd Breaststroke Tarheel States East 3/28/2003 3 5 1:10.21p
200yd Breaststroke 2005 NC NCS Senior Championshi 2/17/2005 8 6 NSp
200yd Breaststroke 2004 NC NSS 13-14/Senior Winte 12/3/2004 4 8 2:31.37
200yd Breaststroke 2004 NC NSS 13-14/Senior Winte 12/3/2004 9 8 2:30.34p
200yd Breaststroke 2004 NC RSA Senior Kickof 10/15/2004 6 2 2:34.46
100yd Butterfly 2005 NC NCS Senior Championshi 2/17/2005 9 4 1:01.88p
100yd Butterfly 2004 NC NSS 13-14/Senior Winte 12/3/2004 3 3 1:00.34
100yd Butterfly 2004 NC NSS 13-14/Senior Winte 12/3/2004 17 2 1:00.71p
100yd Butterfly 2004 NC RSA Senior Kickof 10/15/2004 9 7 1:01.62
100yd Butterfly 2004 NC WAVE Tarheel States In 3/19/2004 5 5 1:00.27p
100yd Butterfly 2004 NC WAVE Tarheel States In 3/19/2004 1 5 59.91
100yd Butterfly 2004 NC NCS Senior Championshi 1/29/2004 1 6 1:00.16
100yd Butterfly 2004 NC NCS Senior Championshi 1/29/2004 9 4 1:00.43p
100yd Butterfly 2003 NC NSS 13-14/Senior Winte 12/5/2003 17 5 1:01.43p
100yd Butterfly 2003 NC NSS 13-14/Senior Winte 12/5/2003 3 2 1:02.02
100yd Butterfly Tarheel States East 3/28/2003 3 4 1:02.52p
100yd Butterfly Tarheel States East 3/28/2003 1 3 1:01.95
200yd Individual Medley 2005 NC NCS Senior Championshi 2/17/2005 8 4 NSp
200yd Individual Medley 2004 NC NSS 13-14/Senior Winte 12/3/2004 11 1 2:13.84
200yd Individual Medley 2004 NC RSA Senior Kickof 10/15/2004 12 7 2:17.17
200yd Individual Medley 2004 NC WAVE Tarheel States In 3/19/2004 1 1 2:18.51
200yd Individual Medley 2004 NC WAVE Tarheel States In 3/19/2004 4 5 2:18.54p
200yd Individual Medley 2004 NC NCS Senior Championshi 1/29/2004 11 3 2:20.24p
200yd Individual Medley 2003 NC NSS 13-14/Senior Winte 12/5/2003 13 2 2:18.88
200yd Individual Medley Tarheel States East 3/28/2003 4 6 2:15.20p
200yd Individual Medley Tarheel States East 3/28/2003 1 4 2:12.35
400yd Individual Medley 2004 NC NSS 13-14/Senior Winte 12/3/2004 12 7 4:52.39p
400yd Individual Medley 2004 NC RSA Senior Kickof 10/15/2004 7 7 4:48.93
400yd Individual Medley 2004 NC WAVE Tarheel States In 3/19/2004 1 4 4:56.78
50M Freestyle Southern Zone Championship 7/30/2003 2 2 28.81p
50M Freestyle Bolles Nike Summer Classic 6/26/2003 3 5 29.87p
50M Freestyle Southern Zone Championship 7/30/2002 5 7 28.55p
50M Freestyle Southern Zone Championship 7/30/2002 1 8 28.41
50M Freestyle 2001 Southern Zone Championshi 7/31/2001 3 10 29.01p
50M Freestyle Southern Zone Championships 7/31/2001 3 10 29.01p
100M Freestyle Southern Zone Championship 7/30/2003 4 1 1:02.61p
100M Freestyle Bolles Nike Summer Classic 6/26/2003 4 2 NSp
100M Freestyle RSA J. Kimball Watson Invite 6/14/2002 14 8 1:04.55p
100M Freestyle RSA J. Kimball Watson Invite 6/14/2002 1 3 1:03.04
200M Freestyle Bolles Nike Summer Classic 6/26/2003 2 6 2:20.61p
400M Freestyle RSA J. Kimball Watson Invite 6/14/2002 1 5 4:42.49
800M Freestyle RSA J. Kimball Watson Invite 6/14/2002 2 5 9:38.95
100M Breaststroke Southern Zone Championship 7/30/2003 1 3 1:21.95p
100M Breaststroke Bolles Nike Summer Classic 6/26/2003 3 6 1:21.62p
100M Breaststroke Bolles Nike Summer Classic 6/26/2003 1 4 1:22.87
100M Breaststroke Southern Zone Championship 7/30/2002 1 6 1:15.05
100M Breaststroke Southern Zone Championship 7/30/2002 3 5 1:16.48p
100M Breaststroke RSA J. Kimball Watson Invite 6/14/2002 7 4 1:19.10p
100M Breaststroke RSA J. Kimball Watson Invite 6/14/2002 1 4 1:18.46
100M Breaststroke 2002 Charlotte UltraSwim 6/6/2002 4 7 1:20.05p
100M Breaststroke Southern Zone Championships 7/31/2001 1 9 1:17.74
100M Breaststroke Southern Zone Championships 7/31/2001 1 4 1:19.03p
100M Breaststroke 2001 Southern Zone Championshi 7/31/2001 1 4 1:19.03p
100M Breaststroke 2001 Southern Zone Championshi 7/31/2001 1 9 1:17.74
200M Breaststroke Southern Zone Championship 7/30/2003 3 2 2:54.42p
200M Breaststroke Bolles Nike Summer Classic 6/26/2003 3 3 3:02.11p
200M Breaststroke Southern Zone Championship 7/30/2002 4 3 2:46.76p
200M Breaststroke Southern Zone Championship 7/30/2002 1 2 2:48.01
200M Breaststroke RSA J. Kimball Watson Invite 6/14/2002 7 6 2:52.49p
200M Breaststroke RSA J. Kimball Watson Invite 6/14/2002 1 4 2:47.03
200M Breaststroke 2002 Charlotte UltraSwim 6/6/2002 2 3 2:53.54p
200M Breaststroke Southern Zone Championships 7/31/2001 3 3 2:52.08p
200M Breaststroke 2001 Southern Zone Championshi 7/31/2001 3 3 2:52.08p
100M Butterfly Bolles Nike Summer Classic 6/26/2003 2 6 1:10.61p
100M Butterfly Bolles Nike Summer Classic 6/26/2003 1 7 1:09.99
200M Butterfly RSA J. Kimball Watson Invite 6/14/2002 1 3 2:33.83
200M Butterfly RSA J. Kimball Watson Invite 6/14/2002 8 6 2:32.96p
200M Individual Medley Bolles Nike Summer Classic 6/26/2003 1 4 2:36.08
200M Individual Medley Bolles Nike Summer Classic 6/26/2003 4 2 2:35.26p
200M Individual Medley Southern Zone Championship 7/30/2002 3 7 2:31.48p
200M Individual Medley RSA J. Kimball Watson Invite 6/14/2002 14 5 2:33.40p
200M Individual Medley RSA J. Kimball Watson Invite 6/14/2002 1 4 2:31.93
400M Individual Medley Southern Zone Championship 7/30/2002 4 6 5:22.37p
400M Individual Medley RSA J. Kimball Watson Invite 6/14/2002 1 4 5:19.60
400M Individual Medley 2002 Charlotte UltraSwim 6/6/2002 7 2 5:21.02p