Jonathan Lau  Best Times  Teams
Born 1986
Event  Meet Date Heat Lane Time
50yd Freestyle 2009 Hi Rainbow Aquatics Invit 6/13/2009 4 7 22.77
50yd Freestyle 2005 Age Group Short Course Ch 12/18/2004 6 3 22.59p
50yd Freestyle 2005 Age Group Short Course Ch 12/18/2004 2 2 22.97
50yd Freestyle Western Sectionals Federal Way 3/12/2003 5 2 23.23p
50yd Freestyle 22nd Pearl City Hawaii Invite 11/23/2001 3 1 24.21
100yd Freestyle 2009 Hi Rainbow Aquatics Invit 6/14/2009 3 3 50.43
100yd Freestyle 22nd Pearl City Hawaii Invite 11/23/2001 3 5 53.75
100yd Freestyle Bill Smith Kamehameha Invite 10/27/2001 2 3 51.96
200yd Freestyle 2009 Hi Rainbow Aquatics Invit 6/14/2009 2 3 2:00.95
200yd Freestyle 22nd Pearl City Hawaii Invite 11/23/2001 2 5 1:56.21
200yd Freestyle Bill Smith Kamehameha Invite 10/27/2001 1 3 1:56.80
100yd Backstroke 2009 Hi Rainbow Aquatics Invit 6/13/2009 3 7 57.53
100yd Backstroke 2005 Age Group Short Course Ch 12/18/2004 2 2 57.32
100yd Backstroke 2005 Age Group Short Course Ch 12/18/2004 5 3 57.44p
100yd Backstroke 22nd Pearl City Hawaii Invite 11/23/2001 2 2 1:02.37
200yd Backstroke 2009 Hi Rainbow Aquatics Invit 6/14/2009 1 5 2:05.77
200yd Backstroke 22nd Pearl City Hawaii Invite 11/23/2001 2 5 2:14.78
200yd Backstroke Bill Smith Kamehameha Invite 10/27/2001 1 3 2:26.82
100yd Breaststroke 2009 Hi Rainbow Aquatics Invit 6/14/2009 2 5 1:04.25
100yd Breaststroke 2005 Age Group Short Course Ch 12/18/2004 2 6 1:04.52
100yd Breaststroke 2005 Age Group Short Course Ch 12/18/2004 3 5 1:05.25p
100yd Breaststroke 22nd Pearl City Hawaii Invite 11/23/2001 2 5 1:07.16
100yd Breaststroke Bill Smith Kamehameha Invite 10/27/2001 1 3 1:06.60
200yd Breaststroke 2009 Hi Rainbow Aquatics Invit 6/13/2009 2 6 DQ
200yd Breaststroke 2005 Age Group Short Course Ch 12/18/2004 3 4 2:23.91p
200yd Breaststroke 2005 Age Group Short Course Ch 12/18/2004 2 5 2:19.58
200yd Breaststroke 22nd Pearl City Hawaii Invite 11/23/2001 1 5 2:26.26
200yd Breaststroke Bill Smith Kamehameha Invite 10/27/2001 1 3 2:29.24
100yd Butterfly 2009 Hi Rainbow Aquatics Invit 6/14/2009 2 5 52.38
100yd Butterfly 2005 Age Group Short Course Ch 12/18/2004 2 6 52.58
100yd Butterfly 2005 Age Group Short Course Ch 12/18/2004 4 4 53.58p
100yd Butterfly Western Sectionals Federal Way 3/12/2003 3 4 54.56p
100yd Butterfly 22nd Pearl City Hawaii Invite 11/23/2001 3 5 57.04
100yd Butterfly Bill Smith Kamehameha Invite 10/27/2001 1 3 56.75
200yd Butterfly 2009 Hi Rainbow Aquatics Invit 6/13/2009 1 5 1:59.81
200yd Butterfly 2005 Age Group Short Course Ch 12/18/2004 2 4 1:59.44
200yd Butterfly 2005 Age Group Short Course Ch 12/18/2004 1 3 1:59.04p
200yd Butterfly Western Sectionals Federal Way 3/12/2003 5 8 1:59.43p
200yd Butterfly 22nd Pearl City Hawaii Invite 11/23/2001 1 2 2:05.86
200yd Butterfly Bill Smith Kamehameha Invite 10/27/2001 1 3 2:13.10
200yd Individual Medley 2009 Hi Rainbow Aquatics Invit 6/13/2009 2 3 DQ
200yd Individual Medley 2005 Age Group Short Course Ch 12/18/2004 2 2 2:04.93
200yd Individual Medley 2005 Age Group Short Course Ch 12/18/2004 3 3 2:04.95p
200yd Individual Medley Western Sectionals Federal Way 3/12/2003 1 4 2:02.16p
200yd Individual Medley 22nd Pearl City Hawaii Invite 11/23/2001 2 2 2:10.86
200yd Individual Medley Bill Smith Kamehameha Invite 10/27/2001 2 3 2:16.55
400yd Individual Medley 2005 Age Group Short Course Ch 12/18/2004 1 1 4:24.60
50M Freestyle 60th Annual Keo Nakama Invitat 7/6/2008 4 10 26.95
50M Freestyle 59th Annual Keo Nakama Invitat 7/8/2007 5 10 26.65
50M Freestyle 33rd Annual Coach Soichi Sakam 5/26/2007 2 3 27.08
50M Freestyle 2006 Hi 58th Annual Keo Nakama 7/2/2006 4 3 26.66
50M Freestyle Western Zone Championships 8/10/2004 3 7 26.43p
50M Freestyle 56th Keo Nakama Invitational S 7/2/2004 5 3 26.88
50M Freestyle 30th Annual Sakamoto Invitatio 5/28/2004 2 5 26.35
50M Freestyle Ko'olau Hawaii Invitational 8/24/2001 1 4 27.33
50M Freestyle 52nd Keo Nakama Swimming Invit 6/30/2000 4 1 27.78
100M Freestyle 59th Annual Keo Nakama Invitat 7/6/2007 5 10 58.99
100M Freestyle 33rd Annual Coach Soichi Sakam 5/27/2007 2 6 1:02.33
100M Freestyle 2006 Hi 58th Annual Keo Nakama 6/30/2006 3 8 59.09
100M Freestyle 56th Keo Nakama Invitational S 7/2/2004 4 8 1:09.53
100M Freestyle 30th Annual Sakamoto Invitatio 5/28/2004 1 3 59.09
100M Freestyle Ko'olau Hawaii Invitational 8/24/2001 1 5 59.90
100M Freestyle 52nd Keo Nakama Swimming Invit 6/30/2000 4 6 1:00.40
200M Freestyle 59th Annual Keo Nakama Invitat 7/7/2007 2 4 2:17.81
200M Freestyle 33rd Annual Coach Soichi Sakam 5/25/2007 2 6 2:21.83
200M Freestyle 2006 Hi 58th Annual Keo Nakama 7/1/2006 2 3 2:21.31
200M Freestyle 56th Keo Nakama Invitational S 7/2/2004 3 2 2:22.37
200M Freestyle 30th Annual Sakamoto Invitatio 5/28/2004 2 3 2:18.82
200M Freestyle Ko'olau Hawaii Invitational 8/24/2001 1 5 2:13.06
200M Freestyle 52nd Keo Nakama Swimming Invit 6/30/2000 4 3 2:11.46
100M Backstroke 60th Annual Keo Nakama Invitat 7/6/2008 3 2 1:07.25
100M Backstroke 59th Annual Keo Nakama Invitat 7/8/2007 3 3 1:07.85
100M Backstroke 33rd Annual Coach Soichi Sakam 5/27/2007 2 3 1:08.03
100M Backstroke 2006 Hi 58th Annual Keo Nakama 7/2/2006 2 4 1:07.73
100M Backstroke 56th Keo Nakama Invitational S 7/2/2004 4 6 1:13.77
100M Backstroke 30th Annual Sakamoto Invitatio 5/28/2004 1 5 1:07.29
100M Backstroke Ko'olau Hawaii Invitational 8/24/2001 1 3 1:14.20
100M Backstroke Western Zone Championships 8/7/2001 2 8 1:11.64p
100M Backstroke FDST LCM ZONE CHAMP 8/15/00 8/19/2000     1:09.89p
100M Backstroke 52nd Keo Nakama Swimming Invit 6/30/2000 3 6 1:10.42
200M Backstroke 60th Annual Keo Nakama Invitat 7/5/2008 3 10 2:32.34
200M Backstroke 59th Annual Keo Nakama Invitat 7/7/2007 1 4 2:32.31
200M Backstroke 33rd Annual Coach Soichi Sakam 5/26/2007 1 5 2:37.65
200M Backstroke 2006 Hi 58th Annual Keo Nakama 7/1/2006 2 6 2:27.95
200M Backstroke 56th Keo Nakama Invitational S 7/2/2004 2 3 2:29.97
200M Backstroke 30th Annual Sakamoto Invitatio 5/28/2004 1 5 2:31.64
200M Backstroke Ko'olau Hawaii Invitational 8/24/2001 1 5 2:37.71
200M Backstroke 52nd Keo Nakama Swimming Invit 6/30/2000 2 3 2:32.39
100M Breaststroke 60th Annual Keo Nakama Invitat 7/5/2008 2 7 1:14.61
100M Breaststroke 59th Annual Keo Nakama Invitat 7/7/2007 3 8 1:15.36
100M Breaststroke Senior "Summer Nights" LCM Mee 6/22/2007 1 6 1:14.61
100M Breaststroke 33rd Annual Coach Soichi Sakam 5/26/2007 2 4 1:17.53
100M Breaststroke 2006 Hi 58th Annual Keo Nakama 7/1/2006 2 8 1:15.32
100M Breaststroke Western Zone Championships 8/10/2004 1 2 1:16.65p
100M Breaststroke 56th Keo Nakama Invitational S 7/2/2004 3 6 1:19.13
100M Breaststroke 30th Annual Sakamoto Invitatio 5/28/2004 2 3 1:19.91
100M Breaststroke Western Zone Summer Champs 8/9/2002 4 8 1:15.25p
100M Breaststroke Ko'olau Hawaii Invitational 8/24/2001 1 4 1:17.52
100M Breaststroke Western Zone Championships 8/7/2001 2 6 1:14.13p
100M Breaststroke FDST LCM ZONE CHAMP 8/15/00 8/18/2000     1:15.69p
100M Breaststroke 52nd Keo Nakama Swimming Invit 6/30/2000 4 2 1:17.06
200M Breaststroke 60th Annual Keo Nakama Invitat 7/6/2008 2 4 2:51.55
200M Breaststroke 59th Annual Keo Nakama Invitat 7/8/2007 3 3 2:47.77
200M Breaststroke 33rd Annual Coach Soichi Sakam 5/25/2007 2 4 2:47.03
200M Breaststroke 2006 Hi 58th Annual Keo Nakama 7/2/2006 2 3 2:45.65
200M Breaststroke Western Zone Championships 8/10/2004 2 7 2:48.95p
200M Breaststroke 56th Keo Nakama Invitational S 7/2/2004 2 3 2:50.64
200M Breaststroke 30th Annual Sakamoto Invitatio 5/28/2004 1 5 2:56.35
200M Breaststroke Western Zone Summer Champs 8/7/2002 2 1 2:45.36p
200M Breaststroke Ko'olau Hawaii Invitational 8/24/2001 1 4 2:45.41
200M Breaststroke Western Zone Championships 8/7/2001 4 2 2:44.29p
200M Breaststroke FDST LCM ZONE CHAMP 8/15/00 8/16/2000     2:40.68
200M Breaststroke FDST LCM ZONE CHAMP 8/15/00 8/16/2000     2:40.37p
200M Breaststroke 52nd Keo Nakama Swimming Invit 6/30/2000 2 3 2:44.69
100M Butterfly 2009 Hi Lcm Senior Championshi 6/28/2009 3 5 1:00.14
100M Butterfly 2009 Hi Lcm Senior Championshi 6/28/2009 2 4 1:00.19p
100M Butterfly 60th Annual Keo Nakama Invitat 7/5/2008 3 4 59.79
100M Butterfly 59th Annual Keo Nakama Invitat 7/7/2007 2 5 1:00.31
100M Butterfly Senior "Summer Nights" LCM Mee 6/22/2007 2 5 1:00.49
100M Butterfly 33rd Annual Coach Soichi Sakam 5/27/2007 2 4 1:01.35
100M Butterfly 2006 Hi 58th Annual Keo Nakama 7/1/2006 2 5 59.25
100M Butterfly Western Zone Championships 8/10/2004 2 7 1:01.93p
100M Butterfly 56th Keo Nakama Invitational S 7/2/2004 4 4 1:02.25
100M Butterfly 30th Annual Sakamoto Invitatio 5/28/2004 1 4 1:02.04
100M Butterfly Lsc / Hawaiian Senior Meet 5/7/2004 3 5 1:04.59
100M Butterfly Western Zone Summer Champs 8/8/2002 5 8 1:04.26p
100M Butterfly Ko'olau Hawaii Invitational 8/24/2001 1 5 1:04.36
100M Butterfly Western Zone Championships 8/7/2001 2 4 1:04.19p
100M Butterfly FDST LCM ZONE CHAMP 8/15/00 8/17/2000     1:05.35p
100M Butterfly 52nd Keo Nakama Swimming Invit 6/30/2000 4 6 1:06.54
200M Butterfly 60th Annual Keo Nakama Invitat 7/6/2008 2 5 2:24.25
200M Butterfly 59th Annual Keo Nakama Invitat 7/8/2007 2 6 2:20.79
200M Butterfly 33rd Annual Coach Soichi Sakam 5/26/2007 2 4 2:26.54
200M Butterfly 2006 Hi 58th Annual Keo Nakama 7/2/2006 2 5 2:18.37
200M Butterfly Western Zone Championships 8/10/2004 3 7 2:27.58p
200M Butterfly 56th Keo Nakama Invitational S 7/2/2004 2 4 2:21.39
200M Butterfly 30th Annual Sakamoto Invitatio 5/28/2004 1 4 2:26.39
200M Butterfly Western Zone Summer Champs 8/9/2002 2 1 2:23.64p
200M Butterfly Ko'olau Hawaii Invitational 8/24/2001 1 4 2:24.75
200M Butterfly Western Zone Championships 8/7/2001 3 8 2:28.66p
200M Butterfly FDST LCM ZONE CHAMP 8/15/00 8/18/2000     2:32.26p
200M Butterfly 52nd Keo Nakama Swimming Invit 6/30/2000 2 2 2:34.75
200M Individual Medley 59th Annual Keo Nakama Invitat 7/6/2007 3 3 2:24.63
200M Individual Medley 33rd Annual Coach Soichi Sakam 5/27/2007 2 3 2:28.13
200M Individual Medley 2006 Hi 58th Annual Keo Nakama 6/30/2006 3 8 2:22.67
200M Individual Medley Western Zone Championships 8/10/2004 3 3 2:23.19p
200M Individual Medley 56th Keo Nakama Invitational S 7/2/2004 3 6 2:27.30
200M Individual Medley 30th Annual Sakamoto Invitatio 5/28/2004 1 4 2:25.95
200M Individual Medley Western Zone Summer Champs 8/10/2002 1 2 2:25.90p
200M Individual Medley Ko'olau Hawaii Invitational 8/24/2001 1 4 2:30.99
200M Individual Medley Western Zone Championships 8/7/2001 3 1 2:30.18p
200M Individual Medley 52nd Keo Nakama Swimming Invit 6/30/2000 4 3 2:27.50
400M Individual Medley Western Zone Summer Champs 8/8/2002 1 6 5:14.72p
400M Individual Medley Ko'olau Hawaii Invitational 8/24/2001 1 4 5:36.64
400M Individual Medley FDST LCM ZONE CHAMP 8/15/00 8/17/2000     5:13.37p