Sarah Amponsah  Best Times  Teams
Born 1998
Event  Meet Date Heat Lane Time
25yd Freestyle BAACSplash 2007 1/7/2007 10 2 15.75
25yd Freestyle 2006 GTAC/MAC WINTER FROLICS 12/16/2006 18 4 15.96
25yd Freestyle 2006 Hurricane Harvestfest 11/5/2006 6 3 16.21
25yd Freestyle CAA Early Season Mini & Mid Di 10/14/2006 4 4 16.21
25yd Freestyle CAA meets 5/6/2006 6 6 16.68
25yd Freestyle 2006 NBAC Looking Towards The 3/25/2006 6 1 18.53
25yd Freestyle CAA mid distance and Best time 2/25/2006 5 4 NS
25yd Freestyle BAAC SPLASH 2006 1/7/2006 12 1 18.82
25yd Freestyle 2005 Hurricane Harvestfest 11/13/2005 4 2 19.25
25yd Freestyle CAA Early Season Mini & Mid Di 10/15/2005 5 2 20.77
50yd Freestyle Tyr Cup 2010 Trident Holiday C 12/11/2010 7 2 NSp
50yd Freestyle Tyr Cup 2009 Trident Holiday C 12/12/2009 3 5 28.81p
50yd Freestyle Tyr Cup 2008 Trident Holiday C 12/13/2008 10 3 NS
50yd Freestyle 6th National Black Heritage Sw 5/25/2008 7 3 31.53
50yd Freestyle 2008 Md State Championship 3/2/2008 4 1 31.56p
50yd Freestyle 2008 Cbac Winter Wake-Up Meet 1/26/2008 8 4 33.00
50yd Freestyle 2008 Retriever Classic 1/13/2008 5 1 NSp
50yd Freestyle 2007 Gtac/mac Winter Frolics 12/16/2007 6 2 32.19
50yd Freestyle Gbsa Thanksgiving Swim Fest 20 11/18/2007 8 6 33.23
50yd Freestyle 2007 NC 5th National Black Her 5/27/2007 8 3 34.24
50yd Freestyle 2007 NBAC 10&Under Championshi 3/24/2007 7 2 34.67
50yd Freestyle GBSA Last Chance State Champio 2/18/2007 13 4 35.12
50yd Freestyle BAACSplash 2007 1/6/2007 12 1 33.89
50yd Freestyle 2006 GTAC/MAC WINTER FROLICS 12/17/2006 10 3 35.60
50yd Freestyle 2006 Hurricane Harvestfest 11/4/2006 7 1 35.48
50yd Freestyle CAA meets 5/6/2006 4 4 37.57
50yd Freestyle 2006 NBAC Looking Towards The 3/25/2006 6 8 38.50
50yd Freestyle BAAC SPLASH 2006 1/7/2006 7 4 39.86
50yd Freestyle 2005 Hurricane Harvestfest 11/12/2005 3 4 43.47
100yd Freestyle Tyr Cup 2010 Trident Holiday C 12/10/2010 5 1 NSp
100yd Freestyle Tyr Cup 2009 Trident Holiday C 12/11/2009 1 4 1:02.24p
100yd Freestyle Tyr Cup 2008 Trident Holiday C 12/12/2008 10 1 NS
100yd Freestyle 2008 Maryland Swimming 10&u Ch 3/30/2008 7 4 1:11.32
100yd Freestyle 2008 Md State Championship 2/29/2008 4 8 1:12.15p
100yd Freestyle 2008 Cbac Winter Wake-Up Meet 1/27/2008 5 4 1:09.85
100yd Freestyle 2008 Retriever Classic 1/12/2008 5 8 NSp
100yd Freestyle 2007 Gtac/mac Winter Frolics 12/15/2007 7 2 1:13.22
100yd Freestyle Gbsa Thanksgiving Swim Fest 20 11/18/2007 7 7 1:13.68
100yd Freestyle 2007 Columbus Day Classic 10/6/2007 5 6 1:15.03
100yd Freestyle 2007 NC 5th National Black Her 5/27/2007 7 6 1:16.67
100yd Freestyle 2007 NBAC 10&Under Championshi 3/25/2007 7 6 1:19.48
100yd Freestyle GBSA Last Chance State Champio 2/18/2007 11 7 1:20.74
100yd Freestyle BAACSplash 2007 1/7/2007 7 1 1:14.92
100yd Freestyle CAA Early Season Mini & Mid Di 10/15/2006 5 2 1:23.10
100yd Freestyle CAA meets 5/6/2006 5 1 1:31.88
100yd Freestyle CAA mid distance and Best time 2/26/2006 6 4 NS
100yd Freestyle BAAC SPLASH 2006 1/7/2006 2 5 1:34.45
200yd Freestyle Tyr Cup 2010 Trident Holiday C 12/12/2010 7 3 NSp
200yd Freestyle Tyr Cup 2009 Trident Holiday C 12/13/2009 1 3 2:18.08p
200yd Freestyle Tyr Cup 2008 Trident Holiday C 12/14/2008 6 2 NS
200yd Freestyle 6th National Black Heritage Sw 5/24/2008 4 4 2:36.21
200yd Freestyle 2008 Maryland Swimming 10&u Ch 3/29/2008 5 3 2:35.48
200yd Freestyle 2008 Retriever Classic 1/11/2008 2 7 NSp
200yd Freestyle Gbsa Thanksgiving Swim Fest 20 11/17/2007 5 8 2:43.23
200yd Freestyle 2007 Columbus Day Classic 10/7/2007 2 2 2:50.20
500yd Freestyle 2008 Cbac Winter Wake-Up Meet 1/25/2008 1 3 7:09.10
25yd Backstroke BAACSplash 2007 1/6/2007 11 3 19.52
25yd Backstroke 2006 GTAC/MAC WINTER FROLICS 12/16/2006 16 4 19.98
25yd Backstroke 2006 Hurricane Harvestfest 11/4/2006 6 1 21.10
25yd Backstroke CAA Early Season Mini & Mid Di 10/14/2006 5 2 22.63
25yd Backstroke 2006 NBAC Looking Towards The 3/25/2006 7 1 22.37
25yd Backstroke CAA mid distance and Best time 2/25/2006 6 5 NS
25yd Backstroke BAAC SPLASH 2006 1/7/2006 9 1 21.09
25yd Backstroke 2005 Hurricane Harvestfest 11/12/2005 5 2 22.11
25yd Backstroke CAA Early Season Mini & Mid Di 10/15/2005 4 6 25.66
50yd Backstroke Tyr Cup 2010 Trident Holiday C 12/11/2010 8 8 NSp
50yd Backstroke Tyr Cup 2009 Trident Holiday C 12/12/2009 3 6 33.88p
50yd Backstroke 6th National Black Heritage Sw 5/24/2008 6 5 38.71
50yd Backstroke 2008 Md State Championship 3/1/2008 4 1 37.49p
50yd Backstroke 2008 Cbac Winter Wake-Up Meet 1/27/2008 6 5 37.98
50yd Backstroke 2008 Retriever Classic 1/12/2008 3 6 NSp
50yd Backstroke Gbsa Thanksgiving Swim Fest 20 11/17/2007 8 4 39.12
50yd Backstroke 2007 NC 5th National Black Her 5/26/2007 7 4 43.10
50yd Backstroke 2007 NBAC 10&Under Championshi 3/25/2007 6 4 40.77
50yd Backstroke GBSA Last Chance State Champio 2/17/2007 10 4 41.75
50yd Backstroke BAACSplash 2007 1/7/2007 10 6 41.78
50yd Backstroke 2006 GTAC/MAC WINTER FROLICS 12/17/2006 8 2 43.08
50yd Backstroke CAA Early Season Mini & Mid Di 10/15/2006 5 6 44.77
50yd Backstroke 2006 NBAC Looking Towards The 3/25/2006 7 8 48.82
50yd Backstroke CAA mid distance and Best time 2/26/2006 8 6 NS
50yd Backstroke BAAC SPLASH 2006 1/7/2006 12 3 51.20
50yd Backstroke 2005 Hurricane Harvestfest 11/13/2005 4 2 48.23
100yd Backstroke Tyr Cup 2010 Trident Holiday C 12/12/2010 7 7 NSp
100yd Backstroke Tyr Cup 2009 Trident Holiday C 12/13/2009 1 3 1:12.97p
100yd Backstroke Tyr Cup 2008 Trident Holiday C 12/14/2008 10 2 NS
100yd Backstroke 2008 Maryland Swimming 10&u Ch 3/29/2008 4 4 1:24.21
100yd Backstroke 2008 Cbac Winter Wake-Up Meet 1/26/2008 6 5 1:26.22
100yd Backstroke 2008 Retriever Classic 1/13/2008 3 1 NSp
100yd Backstroke 2007 Gtac/mac Winter Frolics 12/15/2007 4 4 1:24.73
100yd Backstroke 2007 Columbus Day Classic 10/7/2007 4 7 1:30.15
100yd Backstroke 2007 NC 5th National Black Her 5/27/2007 1 5 1:34.04
200yd Backstroke 2007 Gtac/mac Winter Frolics 12/16/2007 1 1 2:57.70
25yd Breaststroke BAACSplash 2007 1/6/2007 6 5 23.07
25yd Breaststroke 2006 Hurricane Harvestfest 11/5/2006 5 2 23.02
25yd Breaststroke CAA Early Season Mini & Mid Di 10/14/2006 6 6 23.94
25yd Breaststroke CAA meets 5/6/2006 4 3 25.94
25yd Breaststroke BAAC SPLASH 2006 1/7/2006 3 2 26.87
25yd Breaststroke CAA Early Season Mini & Mid Di 10/15/2005 1 2 32.53
50yd Breaststroke 2008 Maryland Swimming 10&u Ch 3/29/2008 5 4 43.53
50yd Breaststroke 2008 Cbac Winter Wake-Up Meet 1/26/2008 7 7 DQ
50yd Breaststroke 2007 Columbus Day Classic 10/7/2007 4 4 48.06
50yd Breaststroke 2007 NC 5th National Black Her 5/26/2007 6 6 49.59
50yd Breaststroke 2007 NBAC 10&Under Championshi 3/24/2007 6 2 49.56
50yd Breaststroke GBSA Last Chance State Champio 2/17/2007 7 4 49.43
50yd Breaststroke CAA Early Season Mini & Mid Di 10/15/2006 5 1 51.85
50yd Breaststroke CAA meets 5/6/2006 1 5 56.17
100yd Breaststroke Tyr Cup 2008 Trident Holiday C 12/13/2008 6 7 NS
100yd Breaststroke 6th National Black Heritage Sw 5/25/2008 2 2 1:31.70
100yd Breaststroke 2008 Maryland Swimming 10&u Ch 3/30/2008 6 6 1:36.30
100yd Breaststroke Gbsa Thanksgiving Swim Fest 20 11/18/2007 4 5 1:39.11
100yd Breaststroke 2007 Columbus Day Classic 10/6/2007 1 2 1:45.63
25yd Butterfly BAACSplash 2007 1/7/2007 5 5 18.02
25yd Butterfly 2006 Hurricane Harvestfest 11/4/2006 4 3 18.14
25yd Butterfly CAA Early Season Mini & Mid Di 10/14/2006 5 4 20.15
25yd Butterfly CAA meets 5/6/2006 5 1 22.55
25yd Butterfly 2006 NBAC Looking Towards The 3/25/2006 5 6 21.40
25yd Butterfly CAA mid distance and Best time 2/25/2006 6 4 NS
25yd Butterfly BAAC SPLASH 2006 1/7/2006 8 4 20.82
25yd Butterfly 2005 Hurricane Harvestfest 11/12/2005 4 1 22.59
25yd Butterfly CAA Early Season Mini & Mid Di 10/15/2005 2 6 27.62
50yd Butterfly Tyr Cup 2010 Trident Holiday C 12/10/2010 2 6 NSp
50yd Butterfly 6th National Black Heritage Sw 5/25/2008 4 6 35.68
50yd Butterfly 2008 Maryland Swimming 10&u Ch 3/30/2008 5 7 37.15
50yd Butterfly 2008 Cbac Winter Wake-Up Meet 1/27/2008 5 4 39.20
50yd Butterfly 2008 Retriever Classic 1/11/2008 3 1 NSp
50yd Butterfly Gbsa Thanksgiving Swim Fest 20 11/18/2007 5 7 39.68
50yd Butterfly 2007 Columbus Day Classic 10/6/2007 4 8 40.38
50yd Butterfly 2007 NBAC 10&Under Championshi 3/25/2007 6 7 41.12
50yd Butterfly GBSA Last Chance State Champio 2/18/2007 8 4 42.88
50yd Butterfly BAACSplash 2007 1/6/2007 3 4 40.30
50yd Butterfly 2006 GTAC/MAC WINTER FROLICS 12/17/2006 3 2 42.07
50yd Butterfly 2006 Hurricane Harvestfest 11/5/2006 3 2 44.08
50yd Butterfly CAA Early Season Mini & Mid Di 10/15/2006 3 5 44.78
50yd Butterfly CAA meets 5/6/2006 4 6 49.93
50yd Butterfly 2006 NBAC Looking Towards The 3/25/2006 3 8 48.78
50yd Butterfly CAA mid distance and Best time 2/26/2006 4 1 NS
50yd Butterfly 2005 Hurricane Harvestfest 11/13/2005 1 4 56.62
100yd Butterfly Tyr Cup 2008 Trident Holiday C 12/14/2008 5 3 NS
100yd Butterfly 2008 Maryland Swimming 10&u Ch 3/29/2008 3 8 1:29.82
100yd Butterfly Gbsa Thanksgiving Swim Fest 20 11/17/2007 1 4 1:36.11
100yd Butterfly 2007 Columbus Day Classic 10/7/2007 1 2 1:39.31
100yd Individual Medley Tyr Cup 2010 Trident Holiday C 12/11/2010 5 4 NSp
100yd Individual Medley Tyr Cup 2008 Trident Holiday C 12/13/2008 9 6 NS
100yd Individual Medley 6th National Black Heritage Sw 5/24/2008 5 6 1:21.07
100yd Individual Medley 2008 Md State Championship 3/1/2008 2 9 1:21.53p
100yd Individual Medley 2008 Cbac Winter Wake-Up Meet 1/26/2008 6 4 1:21.88
100yd Individual Medley 2008 Retriever Classic 1/11/2008 4 3 NSp
100yd Individual Medley 2007 Gtac/mac Winter Frolics 12/15/2007 6 3 1:21.95
100yd Individual Medley Gbsa Thanksgiving Swim Fest 20 11/17/2007 6 4 1:24.84
100yd Individual Medley 2007 Columbus Day Classic 10/6/2007 5 2 1:29.98
100yd Individual Medley 2007 NC 5th National Black Her 5/26/2007 5 8 1:30.71
100yd Individual Medley 2007 NBAC 10&Under Championshi 3/24/2007 7 7 1:33.04
100yd Individual Medley GBSA Last Chance State Champio 2/17/2007 8 4 1:34.34
100yd Individual Medley 2006 GTAC/MAC WINTER FROLICS 12/16/2006 4 2 1:32.43
100yd Individual Medley 2006 NBAC Looking Towards The 3/25/2006 6 1 1:44.15
100yd Individual Medley CAA mid distance and Best time 2/25/2006 5 6 NS
100yd Individual Medley BAAC SPLASH 2006 1/7/2006 3 5 1:48.58
200yd Individual Medley Tyr Cup 2010 Trident Holiday C 12/10/2010 5 2 NSp
200yd Individual Medley Tyr Cup 2008 Trident Holiday C 12/12/2008 6 4 NS
200yd Individual Medley 2008 Maryland Swimming 10&u Ch 3/30/2008 5 6 2:57.03
200yd Individual Medley 2008 Cbac Winter Wake-Up Meet 1/27/2008 2 4 2:59.06
200yd Individual Medley 2008 Retriever Classic 1/12/2008 3 1 NSp
200yd Individual Medley 2007 Gtac/mac Winter Frolics 12/16/2007 2 1 3:01.16
200yd Individual Medley 2007 NBAC 10&Under Championshi 3/25/2007 3 7 3:18.00
200yd Individual Medley GBSA Last Chance State Champio 2/16/2007 2 8 3:27.38
200yd Individual Medley CAA meets 5/6/2006 1 4 DQ
200yd Individual Medley 2006 NBAC Looking Towards The 3/25/2006 1 5 3:45.87
50M Freestyle 2008 Nbac Mid Summer Classic 7/13/2008 3 3 36.97p
50M Freestyle 2008 Abby Seeger Memorial Lc 5/18/2008 4 2 35.48
50M Freestyle 3rd Annual BCSC Championship S 7/29/2007 7 2 37.50
50M Freestyle 2007 NBAC Mid Summer Classic 7/15/2007 3 3 NSp
50M Freestyle 2007 PV Swim Like a FISH LC In 6/17/2007 4 7 38.12
50M Freestyle 2007 Abby Seeger Memorial 5/20/2007 3 8 NS
50M Freestyle 2007 EST Spring into Long Cour 4/21/2007 7 8 40.97
50M Freestyle 2nd Annual Unity Championship 7/30/2006 6 1 41.62
50M Freestyle GTAC Independence Meet 6/24/2006 1 5 42.52
100M Freestyle 2008 Nbac Mid Summer Classic 7/14/2008 4 3 1:21.78p
100M Freestyle 2008 Pv Swim Like A Fish Lc In 6/14/2008 5 5 1:19.92
100M Freestyle 2008 Abby Seeger Memorial Lc 5/17/2008 3 4 1:19.35
100M Freestyle 3rd Annual BCSC Championship S 7/28/2007 4 4 1:25.21
100M Freestyle 2007 NBAC Mid Summer Classic 7/16/2007 2 7 NSp
100M Freestyle 2007 PV Swim Like a FISH LC In 6/16/2007 4 8 1:30.99
100M Freestyle 2007 Abby Seeger Memorial 5/19/2007 2 1 NS
100M Freestyle 2007 EST Spring into Long Cour 4/21/2007 5 7 1:30.57
100M Freestyle 2nd Annual Unity Championship 7/29/2006 3 8 1:42.16
200M Freestyle 2008 Nbac Mid Summer Classic 7/12/2008 3 8 2:56.84p
200M Freestyle 2008 Pv Swim Like A Fish Lc In 6/14/2008 4 1 NS
200M Freestyle 2008 Abby Seeger Memorial Lc 5/18/2008 1 4 2:55.44
200M Freestyle 3rd Annual BCSC Championship S 7/28/2007 3 6 3:11.46
200M Freestyle 2007 NBAC Mid Summer Classic 7/14/2007 2 8 NSp
200M Freestyle 2007 PV Swim Like a FISH LC In 6/16/2007 1 4 3:18.21
200M Freestyle 2nd Annual Unity Championship 7/29/2006 1 5 3:41.56
400M Freestyle 2008 Pv Swim Like A Fish Lc In 6/15/2008 2 3 NS
400M Freestyle 2008 Abby Seeger Memorial Lc 5/16/2008 1 5 6:24.84
50M Backstroke 2008 Nbac Mid Summer Classic 7/14/2008 6 9 44.15p
50M Backstroke 2008 Pv Swim Like A Fish Lc In 6/14/2008 5 7 43.71
50M Backstroke 2008 Abby Seeger Memorial Lc 5/17/2008 3 5 43.35
50M Backstroke 3rd Annual BCSC Championship S 7/28/2007 6 7 46.52
50M Backstroke 2007 NBAC Mid Summer Classic 7/16/2007 3 6 NSp
50M Backstroke 2007 PV Swim Like a FISH LC In 6/16/2007 3 3 46.94
50M Backstroke 2007 Abby Seeger Memorial 5/19/2007 2 7 50.05
50M Backstroke 2nd Annual Unity Championship 7/29/2006 2 4 54.99
100M Backstroke 2008 Pv Swim Like A Fish Lc In 6/15/2008 3 6 1:34.35
100M Backstroke 2008 Abby Seeger Memorial Lc 5/18/2008 3 1 1:39.19
50M Breaststroke 2008 Nbac Mid Summer Classic 7/12/2008 3 3 47.20p
50M Breaststroke 2008 Pv Swim Like A Fish Lc In 6/14/2008 4 2 49.91
50M Breaststroke 2008 Abby Seeger Memorial Lc 5/17/2008 3 4 48.48
50M Breaststroke 3rd Annual BCSC Championship S 7/28/2007 5 8 57.34
50M Breaststroke 2007 PV Swim Like a FISH LC In 6/16/2007 2 8 57.95
50M Breaststroke 2007 EST Spring into Long Cour 4/21/2007 7 8 1:00.63
50M Breaststroke 2nd Annual Unity Championship 7/29/2006 2 2 1:05.41
50M Breaststroke GTAC Independence Meet 6/24/2006 1 4 1:07.01
100M Breaststroke 2008 Nbac Mid Summer Classic 7/14/2008 5 2 1:48.93p
100M Breaststroke 2008 Pv Swim Like A Fish Lc In 6/15/2008 3 1 1:47.79
100M Breaststroke 2008 Abby Seeger Memorial Lc 5/18/2008 2 6 1:49.73
100M Breaststroke 3rd Annual BCSC Championship S 7/29/2007 4 6 2:03.20
100M Breaststroke 2007 NBAC Mid Summer Classic 7/16/2007 2 2 NSp
100M Breaststroke 2007 PV Swim Like a FISH LC In 6/17/2007 1 2 2:01.73
100M Breaststroke 2007 Abby Seeger Memorial 5/20/2007 1 3 NS
100M Breaststroke 2nd Annual Unity Championship 7/30/2006 1 5 2:25.88
50M Butterfly 2008 Nbac Mid Summer Classic 7/13/2008 2 3 42.95p
50M Butterfly 3rd Annual BCSC Championship S 7/29/2007 6 6 44.82
50M Butterfly 2007 NBAC Mid Summer Classic 7/15/2007 3 9 NSp
50M Butterfly 2007 PV Swim Like a FISH LC In 6/17/2007 3 1 50.73
50M Butterfly 2007 Abby Seeger Memorial 5/20/2007 3 7 NS
50M Butterfly 2007 EST Spring into Long Cour 4/21/2007 5 3 46.50
50M Butterfly 2nd Annual Unity Championship 7/30/2006 4 3 49.17
50M Butterfly GTAC Independence Meet 6/24/2006 1 2 56.86
100M Butterfly 2008 Nbac Mid Summer Classic 7/12/2008 2 10 1:42.87p
200M Individual Medley 2008 Nbac Mid Summer Classic 7/13/2008 3 2 3:22.74p
200M Individual Medley 2008 Pv Swim Like A Fish Lc In 6/15/2008 3 7 NS
200M Individual Medley 2008 Abby Seeger Memorial Lc 5/17/2008 2 2 3:25.89
200M Individual Medley 3rd Annual BCSC Championship S 7/29/2007 3 2 3:38.92
200M Individual Medley 2007 NBAC Mid Summer Classic 7/15/2007 3 9 NSp
200M Individual Medley 2007 PV Swim Like a FISH LC In 6/17/2007 1 3 3:41.34
200M Individual Medley 2nd Annual Unity Championship 7/30/2006 2 6 4:12.08