Sara Cowie  Best Times  Teams
Born 1986
Event  Meet Date Heat Lane Time
50yd Freestyle SPEEDO/Total Teamwares Winter 12/12/2002 5 10 26.72p
100yd Freestyle 2003-FGC Short Course Junior O 3/27/2003 1 8 59.86p
100yd Freestyle SPEEDO/Total Teamwares Winter 12/12/2002 3 10 58.00p
200yd Freestyle 2004 FGC Jr. Olympics - Short 3/11/2004 2 3 2:01.50p
200yd Freestyle 2004 Senior Circuit Meet 2/20/2004 6 7 2:01.53
200yd Freestyle 2003-FGC Short Course Junior O 3/27/2003 1 8 2:04.55p
200yd Freestyle SPEEDO/Total Teamwares Winter 12/12/2002 2 3 2:04.02p
200yd Freestyle Florida HS States - Class A 11/22/2002 3 1 2:00.51p
200yd Freestyle Florida HS 1A State Champs 11/15/2001 2 7 2:02.05p
500yd Freestyle 2004 FGC Jr. Olympics - Short 3/11/2004 1 2 5:15.85
500yd Freestyle 2004 Senior Circuit Meet 2/20/2004 3 8 5:27.70
500yd Freestyle 2003-FGC Short Course Junior O 3/27/2003 1 7 5:27.23
500yd Freestyle SPEEDO/Total Teamwares Winter 12/12/2002 1 8 5:17.09
500yd Freestyle Florida HS States - Class A 11/22/2002 1 1 5:18.69
500yd Freestyle Florida HS States - Class A 11/22/2002 3 7 5:13.30p
500yd Freestyle Florida HS 1A State Champs 11/15/2001 2 7 5:22.13p
1000yd Freestyle Martin County Aquatics CountyA 1/24/2003 3 3 11:01.39
1000yd Freestyle SPEEDO/Total Teamwares Winter 12/12/2002 2 2 10:47.64
100yd Backstroke 2004 FGC Jr. Olympics - Short 3/11/2004 3 9 1:08.48p
100yd Backstroke 2004 Senior Circuit Meet 2/20/2004 3 7 1:06.13
100yd Backstroke 2003-FGC Short Course Junior O 3/27/2003 2 2 1:07.91p
100yd Backstroke SPEEDO/Total Teamwares Winter 12/12/2002 4 9 1:07.54p
200yd Backstroke 2004 FGC Jr. Olympics - Short 3/11/2004 1 9 2:17.19
200yd Backstroke 2004 FGC Jr. Olympics - Short 3/11/2004 1 3 2:19.19p
200yd Backstroke 2004 Senior Circuit Meet 2/20/2004 3 10 2:18.68
200yd Backstroke 2003-FGC Short Course Junior O 3/27/2003 1 8 2:20.95
200yd Backstroke 2003-FGC Short Course Junior O 3/27/2003 1 8 2:25.40p
100yd Butterfly 2004 FGC Jr. Olympics - Short 3/11/2004 3 8 1:02.83p
100yd Butterfly 2004 Senior Circuit Meet 2/20/2004 5 3 1:02.92
100yd Butterfly 2003-FGC Short Course Junior O 3/27/2003 3 2 1:05.52p
100yd Butterfly SPEEDO/Total Teamwares Winter 12/12/2002 4 1 1:04.45p
200yd Butterfly 2004 FGC Jr. Olympics - Short 3/11/2004 1 10 2:16.84
200yd Butterfly 2004 FGC Jr. Olympics - Short 3/11/2004 1 3 2:17.67p
200yd Butterfly 2004 Senior Circuit Meet 2/20/2004 3 3 2:17.34
200yd Individual Medley 2004 Senior Circuit Meet 2/20/2004 4 2 2:21.54
400yd Individual Medley County Invitational 1/23/2004 6 2 4:52.51
50M Freestyle 2005 FGC Long Course Junior Ol 7/14/2005 3 4 NSp
50M Freestyle SPA Palms of Pasadena Invite 7/9/2004 5 1 30.10
50M Freestyle West Florida Summer Invite 6/14/2002 3 6 30.96p
50M Freestyle Florida Gold Coast JOs 8/10/2001 1 5 31.27p
100M Freestyle WFLA Lightning Invitational 6/18/2004 6 4 1:06.99p
100M Freestyle Palm Beach County June ABC Inv 6/4/2004 2 6 1:06.29
100M Freestyle FGJO LC July 03 7/24/2003 2 2 1:04.88p
100M Freestyle Florida Sunshine State Games 6/12/2003 3 5 1:06.99
100M Freestyle Palm Beach County (BB+) Pentat 5/10/2003 2 6 1:08.59
100M Freestyle 2003 Florida Senior Circuit #1 1/18/2003 7 2 1:07.36
100M Freestyle Florida Senior Circuit #1 1/18/2003 7 2 1:07.36
100M Freestyle West Florida Summer Invite 6/14/2002 3 1 1:06.68p
100M Freestyle Florida Gold Coast JOs 8/10/2001 2 8 1:07.94p
200M Freestyle Florida Gold Coast Long Course 7/29/2004 3 2 2:17.49p
200M Freestyle Speedo Sectionals Southern 7/21/2004 5 3 2:18.17p
200M Freestyle Speedo Champions Series 7/21/2004 5 3 2:18.17p
200M Freestyle SPA Palms of Pasadena Invite 7/9/2004 7 3 2:19.87
200M Freestyle WFLA Lightning Invitational 6/18/2004 5 4 2:17.61p
200M Freestyle Palm Beach County June ABC Inv 6/4/2004 3 5 2:20.70
200M Freestyle Palm Beach County ABC (BB+) LC 4/30/2004 4 4 2:21.97
200M Freestyle Speedo Sectionals Clearwater 1/15/2004 6 1 2:16.65p
200M Freestyle FGJO LC July 03 7/24/2003 4 1 2:19.58p
200M Freestyle Florida Sunshine State Games 6/12/2003 4 4 2:19.12p
200M Freestyle Florida Senior Circuit #2 2/14/2003 8 5 2:21.77
200M Freestyle 2003 Florida Senior Circuit #1 1/18/2003 8 5 2:20.21
200M Freestyle Florida Senior Circuit #1 1/18/2003 8 5 2:20.21
200M Freestyle Florida Gold Coast JOs 8/10/2001 2 7 2:22.17p
400M Freestyle 2005 FGC Long Course Junior Ol 7/14/2005 1 7 4:53.33
400M Freestyle Florida Gold Coast Long Course 7/29/2004 1 1 4:52.66
400M Freestyle Speedo Sectionals Southern 7/21/2004 2 6 4:46.76p
400M Freestyle Speedo Champions Series 7/21/2004 2 6 4:46.76p
400M Freestyle WFLA Lightning Invitational 6/18/2004 2 7 4:54.12
400M Freestyle Speedo Sectionals Clearwater 1/15/2004 7 4 4:48.03p
400M Freestyle FGJO LC July 03 7/24/2003 2 4 4:45.44
400M Freestyle 2003 Speedo Champions Series 7/9/2003 5 10 4:46.77p
400M Freestyle Speedo Sectionals Southeast 7/9/2003 5 10 4:46.77p
400M Freestyle Florida Sunshine State Games 6/12/2003 5 1 4:50.29p
400M Freestyle Florida Senior Circuit #2 2/14/2003 8 1 4:50.51
400M Freestyle 2003 Florida Senior Circuit #1 1/18/2003 6 4 4:48.84
400M Freestyle Florida Senior Circuit #1 1/18/2003 6 4 4:48.84
400M Freestyle West Florida Summer Invite 6/14/2002 2 3 4:57.43
400M Freestyle Florida Gold Coast JOs 8/10/2001 3 1 4:55.93p
800M Freestyle Palm Beach County ABC (BB+) LC 4/30/2004 1 4 9:57.37
800M Freestyle FGJO LC July 03 7/24/2003 2 3 9:46.36
800M Freestyle 2003 Speedo Champions Series 7/9/2003 7 5 9:41.61
800M Freestyle Speedo Sectionals Southeast 7/9/2003 7 5 9:41.61
800M Freestyle 2003 Florida Senior Circuit #1 1/18/2003 4 6 9:57.32
800M Freestyle Florida Senior Circuit #1 1/18/2003 4 6 9:57.32
100M Backstroke Florida Gold Coast Long Course 7/29/2004 3 2 1:17.35
100M Backstroke Speedo Sectionals Southern 7/21/2004 5 1 1:15.97p
100M Backstroke Speedo Champions Series 7/21/2004 5 1 1:15.97p
100M Backstroke SPA Palms of Pasadena Invite 7/9/2004 6 5 1:15.03
100M Backstroke WFLA Lightning Invitational 6/18/2004 2 6 1:14.33
100M Backstroke WFLA Lightning Invitational 6/18/2004 6 1 1:16.14p
100M Backstroke Palm Beach County June ABC Inv 6/4/2004 2 4 1:16.70
100M Backstroke Speedo Sectionals Clearwater 1/15/2004 3 7 1:14.15p
100M Backstroke FGJO LC July 03 7/24/2003 3 2 1:18.29p
100M Backstroke Speedo Sectionals Southeast 7/9/2003 1 7 1:15.67p
100M Backstroke 2003 Speedo Champions Series 7/9/2003 1 7 1:15.67p
100M Backstroke Florida Sunshine State Games 6/12/2003 2 3 1:17.70p
100M Backstroke Palm Beach County (BB+) Pentat 5/10/2003 1 6 1:20.01
100M Backstroke Florida Senior Circuit #2 2/14/2003 5 2 1:17.30
100M Backstroke Florida Senior Circuit #1 1/18/2003 3 2 1:16.51
100M Backstroke 2003 Florida Senior Circuit #1 1/18/2003 3 2 1:16.51
100M Backstroke West Florida Summer Invite 6/14/2002 2 8 1:19.05p
100M Backstroke West Florida Summer Invite 6/14/2002 2 6 1:19.61
200M Backstroke Florida Gold Coast Long Course 7/29/2004 1 8 2:40.66
200M Backstroke Florida Gold Coast Long Course 7/29/2004 2 3 2:41.59p
200M Backstroke Speedo Champions Series 7/21/2004 5 9 2:41.76p
200M Backstroke Speedo Sectionals Southern 7/21/2004 5 9 2:41.76p
200M Backstroke SPA Palms of Pasadena Invite 7/9/2004 4 2 2:42.30
200M Backstroke WFLA Lightning Invitational 6/18/2004 5 7 2:41.42p
200M Backstroke WFLA Lightning Invitational 6/18/2004 2 4 2:38.03
200M Backstroke Palm Beach County June ABC Inv 6/4/2004 1 3 2:46.80
200M Backstroke Palm Beach County ABC (BB+) LC 4/30/2004 2 5 2:45.56
200M Backstroke Speedo Sectionals Clearwater 1/15/2004 3 3 2:36.60
200M Backstroke FGJO LC July 03 7/24/2003 2 6 2:39.56p
200M Backstroke FGJO LC July 03 7/24/2003 1 1 2:39.18
200M Backstroke Florida Sunshine State Games 6/12/2003 3 2 2:43.19
200M Backstroke Florida Gold Coast JOs 8/10/2001 2 2 2:46.47p
200M Backstroke Florida Gold Coast JOs 8/10/2001 1 1 2:41.55
100M Breaststroke Palm Beach County (BB+) Pentat 5/10/2003 2 7 1:36.14
100M Butterfly Florida Gold Coast Long Course 7/29/2004 3 2 1:11.73p
100M Butterfly Speedo Champions Series 7/21/2004 6 5 1:11.46p
100M Butterfly Speedo Sectionals Southern 7/21/2004 6 5 1:11.46p
100M Butterfly SPA Palms of Pasadena Invite 7/9/2004 6 1 1:11.37
100M Butterfly WFLA Lightning Invitational 6/18/2004 4 7 1:13.27p
100M Butterfly Palm Beach County June ABC Inv 6/4/2004 3 7 1:15.11
100M Butterfly Palm Beach County ABC (BB+) LC 4/30/2004 3 3 1:14.16
100M Butterfly Speedo Sectionals Clearwater 1/15/2004 1 4 1:10.08p
100M Butterfly Florida Sunshine State Games 6/12/2003 4 2 1:12.62p
100M Butterfly Palm Beach County (BB+) Pentat 5/10/2003 2 5 DQ
100M Butterfly Florida Senior Circuit #2 2/14/2003 7 1 1:11.94
100M Butterfly 2003 Florida Senior Circuit #1 1/18/2003 7 3 1:12.02
100M Butterfly Florida Senior Circuit #1 1/18/2003 7 3 1:12.02
100M Butterfly West Florida Summer Invite 6/14/2002 3 7 1:13.05p
100M Butterfly West Florida Summer Invite 6/14/2002 2 2 1:12.25
100M Butterfly Florida Gold Coast JOs 8/10/2001 2 2 1:14.84p
200M Butterfly Florida Gold Coast Long Course 7/29/2004 1 4 2:38.40
200M Butterfly Speedo Sectionals Southern 7/21/2004 5 10 2:33.91p
200M Butterfly Speedo Champions Series 7/21/2004 5 10 2:33.91p
200M Butterfly SPA Palms of Pasadena Invite 7/9/2004 2 3 2:33.51
200M Butterfly WFLA Lightning Invitational 6/18/2004 3 6 2:37.30p
200M Butterfly WFLA Lightning Invitational 6/18/2004 1 2 2:31.98
200M Butterfly Palm Beach County June ABC Inv 6/4/2004 2 6 2:35.58
200M Butterfly Palm Beach County ABC (BB+) LC 4/30/2004 1 5 2:37.58
200M Butterfly Speedo Sectionals Clearwater 1/15/2004 2 7 2:37.62
200M Individual Medley Palm Beach County June ABC Inv 6/4/2004 2 3 2:39.87
200M Individual Medley Palm Beach County (BB+) Pentat 5/10/2003 2 3 2:46.64
400M Individual Medley WFLA Lightning Invitational 6/18/2004 3 3 5:35.18