Sarah Nockengost  Best Times  Teams
Born 1990
Event Meet Date  Heat Lane Time
50M Backstroke Ephrata A/B/C Long Course 2001 6/30/2001 4 5 41.13
50M Breaststroke Ephrata A/B/C Long Course 2001 6/30/2001 3 2 52.13
50M Butterfly Ephrata A/B/C Long Course 2001 6/30/2001 5 6 41.07
100M Backstroke Ephrata A/B/C Long Course 2001 6/30/2001 5 3 1:30.37
50M Freestyle Ephrata A/B/C Long Course 2001 6/30/2001 4 1 35.44
200M Individual Medley Ephrata A/B/C Long Course 2001 6/30/2001 2 6 3:17.18
200M Freestyle Ephrata A/B/C Long Course 2001 6/30/2001 2 6 2:50.25
100M Freestyle Ephrata A/B/C Long Course 2001 6/30/2001 4 4 1:19.67
50yd Backstroke Middle Atlantic East Regional 3/22/2002 13 2 34.96
200yd Individual Medley Middle Atlantic East Regional 3/22/2002 10 2 2:42.79
100yd Freestyle Middle Atlantic East Regional 3/22/2002 15 1 1:03.30
50yd Freestyle Middle Atlantic East Regional 3/22/2002 15 1 29.36
50yd Butterfly Middle Atlantic East Regional 3/22/2002 13 3 33.83
100yd Butterfly Middle Atlantic East Regional 3/22/2002 5 4 1:17.80
50M Butterfly Cloister Classic A/BB/C 7/12/2002 9 4 38.83
100M Backstroke Cloister Classic A/BB/C 7/12/2002 8 3 1:29.25
50M Freestyle Cloister Classic A/BB/C 7/12/2002 10 1 34.32
200yd Backstroke GAAC November Meet 11/1/2003 1 2 2:22.39
100yd Backstroke GAAC November Meet 11/1/2003 6 5 1:07.46
200yd Individual Medley GAAC November Meet 11/1/2003 6 1 2:28.53
100yd Butterfly GAAC November Meet 11/1/2003 3 2 1:08.60
100yd Breaststroke GAAC November Meet 11/1/2003 1 5 1:20.10
50yd Freestyle GAAC November Meet 11/1/2003 8 6 27.44
100yd Freestyle GAAC November Meet 11/1/2003 10 1 57.99
200yd Freestyle GAAC November Meet 11/1/2003 7 6 2:06.72
100yd Backstroke Delaware State Meet 2003 11/28/2003 5 8 1:06.20
200yd Breaststroke Delaware State Meet 2003 11/28/2003 1 5 2:52.19
200yd Individual Medley Delaware State Meet 2003 11/28/2003 4 6 2:23.90
1650yd Freestyle Delaware State Meet 2003 11/28/2003 2 6 19:42.34
500yd Freestyle Delaware State Meet 2003 11/28/2003 2 8 5:39.29
100yd Freestyle Delaware State Meet 2003 11/28/2003 5 6 58.38
400yd Individual Medley Delaware State Meet 2003 11/28/2003 3 1 5:03.09
50yd Freestyle Delaware State Meet 2003 11/28/2003 4 5 27.94
200yd Butterfly Delaware State Meet 2003 11/28/2003 1 6 2:34.24
200yd Freestyle Delaware State Meet 2003 11/28/2003 5 7 2:06.27
200yd Backstroke Delaware State Meet 2003 11/28/2003 3 8 2:18.83
100yd Breaststroke Delaware State Meet 2003 11/28/2003 3 2 1:23.17
100yd Freestyle JuniorOlympic Age Group Champi 3/18/2004 8 5 56.59p
200yd Freestyle JuniorOlympic Age Group Champi 3/18/2004 2 7 1:58.87
100yd Backstroke JuniorOlympic Age Group Champi 3/18/2004 7 7 1:03.09p
100yd Backstroke JuniorOlympic Age Group Champi 3/18/2004 2 8 1:01.05
100yd Freestyle JuniorOlympic Age Group Champi 3/18/2004 1 8 56.25
200yd Backstroke JuniorOlympic Age Group Champi 3/18/2004 6 5 2:11.65p
200yd Backstroke JuniorOlympic Age Group Champi 3/18/2004 2 6 2:11.42
200yd Freestyle JuniorOlympic Age Group Champi 3/18/2004 5 3 2:00.60p
200yd Individual Medley JuniorOlympic Age Group Champi 3/18/2004 4 6 2:19.77p
500yd Freestyle JuniorOlympic Age Group Champi 3/18/2004 7 6 5:21.76p
200yd Freestyle YMCA Short Course Nationals 4/5/2004 10 6 1:59.41
100yd Backstroke YMCA Short Course Nationals 4/5/2004 8 7 1:03.49p
500yd Freestyle YMCA Short Course Nationals 4/5/2004 3 1 5:27.15
200yd Backstroke YMCA Short Course Nationals 4/5/2004 4 3 2:10.76p
100M Breaststroke 2004GCIT SUMMER FLOOD 6/4/2004 1 3 1:34.69
200M Individual Medley 2004GCIT SUMMER FLOOD 6/4/2004 4 1 2:46.77
200M Freestyle 2004GCIT SUMMER FLOOD 6/4/2004 5 1 2:22.95
200M Backstroke 2004GCIT SUMMER FLOOD 6/4/2004 3 5 2:36.90
800M Freestyle 2004GCIT SUMMER FLOOD 6/4/2004 2 7 10:17.09
100M Backstroke 2004GCIT SUMMER FLOOD 6/4/2004 5 8 1:16.30
50M Freestyle 2004GCIT SUMMER FLOOD 6/4/2004 5 2 31.52
100M Butterfly 2004GCIT SUMMER FLOOD 6/4/2004 2 1 1:19.39
100M Freestyle 2004GCIT SUMMER FLOOD 6/4/2004 5 3 1:06.54
200M Individual Medley Lancaster Aquatic Club Cloiste 7/9/2004 12 5 DQ
100M Freestyle Lancaster Aquatic Club Cloiste 7/9/2004 14 1 1:06.30
100M Backstroke Lancaster Aquatic Club Cloiste 7/9/2004 13 2 1:14.85
50M Freestyle Lancaster Aquatic Club Cloiste 7/9/2004 14 6 30.98
400M Individual Medley Lancaster Aquatic Club Cloiste 7/9/2004 1 3 5:48.57
200M Breaststroke Lancaster Aquatic Club Cloiste 7/9/2004 2 2 3:18.87
200M Freestyle Lancaster Aquatic Club Cloiste 7/9/2004 14 4 2:21.24
200M Backstroke Lancaster Aquatic Club Cloiste 7/9/2004 6 3 2:38.33
400M Freestyle Lancaster Aquatic Club Cloiste 7/9/2004 2 6 5:01.10
100M Freestyle YMCA Long Course Nationals 7/27/2004 4 7 1:03.18p
200M Backstroke YMCA Long Course Nationals 7/27/2004 9 4 2:33.21p
100M Backstroke YMCA Long Course Nationals 7/27/2004 7 1 1:10.67p
200M Freestyle YMCA Long Course Nationals 7/27/2004 5 4 2:15.79p
200yd Backstroke GAAC November Meet 11/6/2004 5 4 2:18.00
50yd Freestyle GAAC November Meet 11/6/2004 8 4 27.53
200yd Individual Medley GAAC November Meet 11/6/2004 7 4 2:22.57
100yd Freestyle GAAC November Meet 11/6/2004 10 2 58.03
100yd Breaststroke GAAC November Meet 11/6/2004 6 4 1:26.75
200yd Freestyle GAAC November Meet 11/6/2004 8 3 2:02.90
100yd Butterfly GAAC November Meet 11/6/2004 6 1 1:07.65
100yd Backstroke GAAC November Meet 11/6/2004 7 3 1:04.66
100yd Individual Medley 2004 Delaware State Championsh 11/26/2004 7 7 1:08.15
400yd Individual Medley 2004 Delaware State Championsh 11/26/2004 3 4 5:01.72
100yd Breaststroke 2004 Delaware State Championsh 11/26/2004 5 4 1:23.20
100yd Freestyle 2004 Delaware State Championsh 11/26/2004 8 3 58.00
200yd Backstroke 2004 Delaware State Championsh 11/26/2004 6 4 2:15.00
200yd Freestyle 2004 Delaware State Championsh 11/26/2004 7 5 2:03.74
200yd Breaststroke 2004 Delaware State Championsh 11/26/2004 3 1 2:55.42
200yd Individual Medley 2004 Delaware State Championsh 11/26/2004 6 4 2:22.91
1650yd Freestyle 2004 Delaware State Championsh 11/26/2004 1 1 19:38.91
100yd Butterfly 2004 Delaware State Championsh 11/26/2004 5 4 1:09.99
50yd Freestyle 2004 Delaware State Championsh 11/26/2004 7 3 27.57
200yd Butterfly 2004 Delaware State Championsh 11/26/2004 2 3 2:38.18
500yd Freestyle 2004 Delaware State Championsh 11/26/2004 8 8 5:32.98
100yd Backstroke 2004 Delaware State Championsh 11/26/2004 7 5 1:04.86
100yd Freestyle 2005 MA JuniorOlympic Age Grou 3/17/2005 2 8 55.32
200yd Freestyle 2005 MA JuniorOlympic Age Grou 3/17/2005 5 4 1:59.96p
100yd Freestyle 2005 MA JuniorOlympic Age Grou 3/17/2005 9 5 56.01p
200yd Freestyle 2005 MA JuniorOlympic Age Grou 3/17/2005 2 7 1:59.00
100yd Backstroke 2005 YMCA Nationals Short Cour 4/5/2005 2 2 1:01.54p
200yd Freestyle YMCA Short Course Nationals TT 4/5/2005 8 5 1:59.86
200yd Backstroke 2005 YMCA Nationals Short Cour 4/5/2005 6 8 2:11.39p
200yd Freestyle 2005 YMCA Nationals Short Cour 4/5/2005 8 5 1:59.86
100yd Backstroke YMCA Short Course Nationals 4/5/2005 2 2 1:01.54p
200yd Backstroke YMCA Short Course Nationals 4/5/2005 6 8 2:11.39p
100M Backstroke YMCA Long Course Nationals 7/26/2005 10 4 1:12.50p
200M Freestyle YMCA Long Course Nationals 7/26/2005 12 2 2:20.19p
100M Freestyle YMCA Long Course Nationals 7/26/2005 15 1 1:04.04p
200M Backstroke YMCA Long Course Nationals 7/26/2005 11 1 2:35.65p
200yd Backstroke GAAC November Meet-2005 11/5/2005 4 4 2:16.65
100yd Freestyle GAAC November Meet-2005 11/5/2005 6 2 58.53
100yd Breaststroke GAAC November Meet-2005 11/5/2005 3 4 1:21.60
200yd Freestyle GAAC November Meet-2005 11/5/2005 6 2 2:05.15
200yd Individual Medley Delaware State Meet 11/25/2005 5 5 2:18.97
200yd Freestyle Delaware State Meet 11/25/2005 7 1 2:02.35
200yd Breaststroke Delaware State Meet 11/25/2005 3 8 2:48.30
100yd Backstroke Delaware State Meet 11/25/2005 6 3 1:02.18
100yd Butterfly Delaware State Meet 11/26/2005 4 8 1:06.12
200yd Backstroke Delaware State Meet 11/26/2005 5 6 2:12.95
100yd Individual Medley Delaware State Meet 11/26/2005 6 3 1:04.64
500yd Freestyle Delaware State Meet 11/26/2005 8 2 5:29.80
50yd Freestyle Delaware State Meet 11/26/2005 6 1 26.68
200yd Butterfly Delaware State Meet 11/27/2005 2 2 2:32.38
400yd Individual Medley Delaware State Meet 11/27/2005 5 7 4:53.46
100yd Freestyle Delaware State Meet 11/27/2005 7 1 57.33
100yd Breaststroke Delaware State Meet 11/27/2005 3 3 1:18.27
200yd Individual Medley YMCA Short Course Nationals 4/4/2006 4 8 2:16.50p
100yd Backstroke YMCA Short Course Nationals 4/4/2006 13 2 1:01.11p
200yd Backstroke YMCA Short Course Nationals 4/6/2006 8 3 2:10.74p
100yd Freestyle YMCA Short Course Nationals 4/6/2006 8 1 55.48p
400M Individual Medley 2006 Trident Summer Storm 6/8/2006 3 6 NS
200M Backstroke 2006 Trident Summer Storm 6/9/2006 5 4 NS
200M Individual Medley 2006 Trident Summer Storm 6/9/2006 5 7 NS
100M Freestyle 2006 Trident Summer Storm 6/9/2006 9 5 NS
100M Butterfly 2006 Trident Summer Storm 6/10/2006 3 2 1:20.62
200M Freestyle 2006 Trident Summer Storm 6/10/2006 10 5 2:22.57
100M Backstroke 2006 Trident Summer Storm 6/10/2006 8 5 1:19.09
400M Freestyle SWIM FEST 2006 6/29/2006 6 2 4:56.43
100M Freestyle SWIM FEST 2006 6/30/2006 18 6 1:04.82
200M Backstroke SWIM FEST 2006 6/30/2006 10 1 2:38.65
100M Backstroke SWIM FEST 2006 7/1/2006 13 8 1:13.34
100M Butterfly SWIM FEST 2006 7/1/2006 16 7 1:16.37
400M Individual Medley SWIM FEST 2006 7/1/2006 3 4 5:40.39
200M Individual Medley SWIM FEST 2006 7/1/2006 7 2 2:41.74
200M Freestyle SWIM FEST 2006 7/1/2006 18 8 2:19.28
800M Freestyle SWIM FEST 2006 7/1/2006 3 8 10:08.65
400M Individual Medley 2006 Ephrata Cloister Classic 7/7/2006 6 1 5:47.06
200M Individual Medley 2006 Ephrata Cloister Classic 7/8/2006 9 3 2:45.38
100M Freestyle 2006 Ephrata Cloister Classic 7/8/2006 15 6 1:06.56
400M Freestyle 2006 Ephrata Cloister Classic 7/8/2006 7 2 4:54.44
200M Backstroke 2006 Ephrata Cloister Classic 7/8/2006 8 4 2:40.16
100M Backstroke 2006 Ephrata Cloister Classic 7/9/2006 14 4 1:13.08
200M Freestyle 2006 Ephrata Cloister Classic 7/9/2006 16 1 2:20.31
50M Freestyle 2006 Ephrata Cloister Classic 7/9/2006 13 6 30.17
200yd Individual Medley Middle Atlantic Fall Classic 10/28/2006 11 3 2:24.39
200yd Backstroke Middle Atlantic Fall Classic 10/28/2006 9 1 2:15.18
100yd Backstroke Middle Atlantic Fall Classic 10/28/2006 9 4 1:03.24
200yd Freestyle Middle Atlantic Fall Classic 10/28/2006 13 5 2:03.34
400yd Individual Medley Middle Atlantic Fall Classic 10/28/2006 7 4 5:00.11
100yd Freestyle Middle Atlantic Fall Classic 10/29/2006 15 4 56.82
200yd Individual Medley 2006 Delaware State Meet 11/24/2006 5 4 2:18.68
200yd Freestyle 2006 Delaware State Meet 11/24/2006 5 3 2:01.69
100yd Backstroke 2006 Delaware State Meet 11/24/2006 5 4 1:02.07
200yd Breaststroke 2006 Delaware State Meet 11/24/2006 2 1 2:50.40
500yd Freestyle 2006 Delaware State Meet 11/25/2006 7 8 5:24.30
100yd Individual Medley 2006 Delaware State Meet 11/25/2006 6 1 1:07.75
200yd Backstroke 2006 Delaware State Meet 11/25/2006 4 5 2:13.34
100yd Butterfly 2006 Delaware State Meet 11/25/2006 4 8 1:05.67
50yd Freestyle 2006 Delaware State Meet 11/25/2006 4 3 27.08
100yd Freestyle 2006 Delaware State Meet 11/26/2006 5 5 56.52
400yd Individual Medley 2006 Delaware State Meet 11/26/2006 5 4 4:49.43
100yd Breaststroke 2006 Delaware State Meet 11/26/2006 2 4 DQ
200yd Backstroke Winterfest 2007 1/6/2007 2 6 2:10.26
400yd Individual Medley Winterfest 2007 1/6/2007 2 3 4:50.98
200yd Freestyle Winterfest 2007 1/6/2007 1 3 2:01.31
200yd Freestyle Winterfest 2007 1/6/2007 11 2 2:00.55p
200yd Backstroke Winterfest 2007 1/6/2007 10 3 2:10.24p
100yd Freestyle Winterfest 2007 1/7/2007 17 2 55.50p
200yd Individual Medley Winterfest 2007 1/7/2007 14 6 2:18.50p
200yd Individual Medley Winterfest 2007 1/7/2007 1 1 2:20.17
100yd Freestyle Winterfest 2007 1/7/2007 1 3 55.90
100yd Backstroke Winterfest 2007 1/7/2007 11 3 1:00.38p
100yd Backstroke Winterfest 2007 1/7/2007 2 6 1:00.63
200yd Individual Medley YMCA Nationals TT 4/2/2007 12 6 2:15.18
200yd Individual Medley 2007 YMCA Nationals Short Cour 4/2/2007 12 6 2:15.18
200M Freestyle New Jersey Long Course Cup 6/16/2007 9 6 2:20.59
100M Backstroke New Jersey Long Course Cup 6/16/2007 9 3 1:13.87
50M Freestyle New Jersey Long Course Cup 6/16/2007 12 5 NS
50M Butterfly New Jersey Long Course Cup 6/17/2007 2 2 32.49
100M Freestyle New Jersey Long Course Cup 6/17/2007 11 1 1:04.91
200M Individual Medley New Jersey Long Course Cup 6/17/2007 7 1 2:42.36
100M Freestyle SWIM FEST 2007 6/29/2007 19 7 1:06.42
200M Backstroke SWIM FEST 2007 6/29/2007 12 5 2:39.89
200M Freestyle SWIM FEST 2007 6/30/2007 18 7 2:24.54
100M Butterfly SWIM FEST 2007 6/30/2007 4 5 1:16.21
100M Breaststroke SWIM FEST 2007 6/30/2007 2 8 1:33.11
100M Backstroke SWIM FEST 2007 7/1/2007 15 2 1:15.68
50M Freestyle SWIM FEST 2007 7/1/2007 15 2 31.14
200M Individual Medley SWIM FEST 2007 7/1/2007 16 2 2:48.19
100yd Butterfly GAAC November Meet-2007 11/3/2007 5 4 1:04.36
200yd Breaststroke GAAC November Meet-2007 11/3/2007 2 4 2:53.90
200yd Individual Medley GAAC November Meet-2007 11/3/2007 6 4 2:20.44
100yd Backstroke GAAC November Meet-2007 11/3/2007 7 4 1:02.97
100yd Freestyle GAAC November Meet-2007 11/4/2007 8 1 56.86
200yd Butterfly GAAC November Meet-2007 11/4/2007 3 2 2:24.61
200yd Freestyle GAAC November Meet-2007 11/4/2007 7 3 2:03.46
200yd Backstroke GAAC November Meet-2007 11/4/2007 5 4 2:13.91
200yd Freestyle 2007 Delaware State Championsh 11/23/2007 6 2 2:02.98
200yd Breaststroke 2007 Delaware State Championsh 11/23/2007 2 5 2:48.27
100yd Backstroke 2007 Delaware State Championsh 11/23/2007 6 3 1:03.00
200yd Individual Medley 2007 Delaware State Championsh 11/23/2007 6 6 2:19.65
50yd Freestyle 2007 Delaware State Championsh 11/24/2007 6 3 26.49
200yd Backstroke 2007 Delaware State Championsh 11/24/2007 5 6 2:14.19
100yd Individual Medley 2007 Delaware State Championsh 11/24/2007 6 6 1:06.50
100yd Butterfly 2007 Delaware State Championsh 11/24/2007 5 3 1:01.98
100yd Freestyle 2007 Delaware State Championsh 11/25/2007 7 3 54.69
100yd Breaststroke 2007 Delaware State Championsh 11/25/2007 4 8 1:21.70
200yd Butterfly 2007 Delaware State Championsh 11/25/2007 2 2 2:18.53
100yd Backstroke 2008 Ymca Nationals Short Cour 4/1/2008 14 7 1:01.50p
100yd Freestyle 2008 Ymca Nationals Short Cour 4/3/2008 18 2 53.87p
200yd Backstroke 2008 Ymca Nationals Short Cour 4/3/2008 8 6 2:09.81p
200yd Freestyle 2009 Va Sc Senior Championship 3/6/2009 9 1 1:59.49p
100yd Butterfly 2009 Va Sc Senior Championship 3/6/2009 6 2 1:03.64p
50yd Freestyle 2009 Va Sc Senior Championship 3/7/2009 10 2 26.65p
100yd Backstroke 2009 Va Sc Senior Championship 3/7/2009 8 2 1:01.52p
100yd Freestyle 2009 Va Sc Senior Championship 3/8/2009 14 7 56.50p
200yd Backstroke 2009 Va Sc Senior Championship 3/8/2009 8 8 2:12.45p