Rachel Cook  Best Times  Teams
Born 1996
Event  Meet Date Heat Lane Time
50yd Freestyle North Palm Beach Decathalon 8/29/2010 4 3 29.59
50yd Freestyle Fgc North Division Ii Champs 3/6/2010 1 6 28.87p
50yd Freestyle Npb February Invitational - 2/ 2/20/2010 4 6 28.75
50yd Freestyle Palm Beach County Sub-JO 11/8/2009 3 5 29.43
50yd Freestyle Palm Beach County Sub-JO 11/7/2009 4 4 29.46
50yd Freestyle 09-Pbcsubjo-mca-101009 10/10/2009 7 6 29.17
50yd Freestyle Fgc Fall Invitational 9/26/2009 2 3 28.85
50yd Freestyle Npb Sprint Decathlon 8/30/2009 5 4 29.67
50yd Freestyle Fgc Short Course Junior Olympi 3/28/2009 11 7 28.33p
50yd Freestyle Fgc Abc Invitational 2/28/2009 4 1 30.02
50yd Freestyle Palm Bch. County Championships 12/13/2008 5 7 NS
50yd Freestyle 2008 Florida Gold Coast Winter 11/22/2008 4 4 28.87p
50yd Freestyle Florida Gold Coast North Div. 2/23/2008 6 9 31.59p
50yd Freestyle 02-08-08 Fgc Open Invitational 2/9/2008 3 6 32.62
50yd Freestyle Fgc Abc Invitational 1/26/2008 3 2 31.94
50yd Freestyle Sprint Championshipst 12/15/2007 4 4 32.54
50yd Freestyle Pb County 8 & Under Holiday Cl 12/1/2007 2 7 33.30
50yd Freestyle Palm Beach County Sub JO Invit 11/4/2007 5 2 32.18
50yd Freestyle Palm Beach County Sub JO 9/8/2007 17 6 33.05
50yd Freestyle Palm Beach County Open Decathl 8/26/2007 2 4 33.18
50yd Freestyle Palm Beach Couty Sub-JO 5/20/2007 2 3 36.72
50yd Freestyle FGC Division II North Champion 3/3/2007 2 9 36.77p
100yd Freestyle North Palm Beach Decathalon 8/28/2010 6 2 1:02.91
100yd Freestyle Npb February Invitational - 2/ 2/21/2010 4 2 1:02.09
100yd Freestyle Sas 3rd Annual Scotty Invite 1/31/2010 4 2 1:02.35
100yd Freestyle 2009 Speedo Winter Championshi 11/22/2009 2 8 1:00.92p
100yd Freestyle Palm Beach County Sub-JO 11/8/2009 3 4 1:01.42
100yd Freestyle Palm Beach County Sub-JO 11/7/2009 3 4 1:00.87
100yd Freestyle 09-Pbcsubjo-mca-101009 10/10/2009 10 4 1:02.34
100yd Freestyle Fgc Fall Invitational 9/27/2009 3 7 1:00.35
100yd Freestyle Npb Sprint Decathlon 8/29/2009 6 5 1:00.27
100yd Freestyle Fgc Short Course Junior Olympi 3/29/2009 13 2 1:01.70p
100yd Freestyle Fgc Abc Invitational 3/1/2009 5 4 1:01.93
100yd Freestyle North Palm Beach Tri-Meet 2/21/2009 3 3 1:01.29
100yd Freestyle Sas Scotty Winter Invite 2/1/2009 7 10 1:02.47
100yd Freestyle 2008 Florida Gold Coast Winter 11/23/2008 5 8 1:01.34p
100yd Freestyle Palm Beach County IMX Open Cha 3/29/2008 10 4 1:06.43
100yd Freestyle North Palm Beach County Invite 3/8/2008 8 5 1:06.91
100yd Freestyle Florida Gold Coast North Div. 2/24/2008 7 2 1:08.54p
100yd Freestyle 02-08-08 Fgc Open Invitational 2/10/2008 3 5 1:10.27
100yd Freestyle Pb County 8 & Under Holiday Cl 12/1/2007 3 1 1:11.92
100yd Freestyle Palm Beach County Sub JO Invit 11/4/2007 5 2 1:09.68
100yd Freestyle Palm Beach County Open Decathl 8/25/2007 3 4 1:15.38
100yd Freestyle Palm Beach Couty Sub-JO 5/20/2007 3 1 1:20.77
100yd Freestyle Palm Beach County Sub JO Inv. 5/5/2007 2 6 1:22.35
100yd Freestyle FGC Division II North Champion 3/4/2007 2 3 1:23.60p
200yd Freestyle Fgc North Division Ii Champs 3/6/2010 2 6 2:12.52p
200yd Freestyle Fgc North Division Ii Champs 3/6/2010 1 8 2:11.75
200yd Freestyle Npb February Invitational - 2/ 2/20/2010 3 5 2:12.20
200yd Freestyle Palm Beach County Sub-JO 11/8/2009 2 5 2:16.17
200yd Freestyle Palm Beach County Sub-JO 11/7/2009 1 2 2:15.82
200yd Freestyle 09-Pbcsubjo-mca-101009 10/10/2009 6 1 2:14.70
200yd Freestyle Fgc Fall Invitational 9/26/2009 2 6 2:13.05
200yd Freestyle Fgc Short Course Junior Olympi 3/27/2009 6 1 2:13.62p
200yd Freestyle Fgc Abc Invitational 2/28/2009 4 5 2:17.33
200yd Freestyle North Palm Beach Tri-Meet 2/21/2009 3 5 2:15.19
200yd Freestyle Palm Bch. County Championships 12/13/2008 3 1 NS
200yd Freestyle 2008 Florida Gold Coast Winter 11/21/2008 2 3 2:15.33p
200yd Freestyle 02-08-08 Fgc Open Invitational 2/9/2008 2 4 2:34.53
200yd Freestyle Fgc Abc Invitational 1/26/2008 2 2 2:35.81
200yd Freestyle Pb County 8 & Under Holiday Cl 12/1/2007 1 4 2:36.85
200yd Freestyle July 16,2007Sub-jo 7/16/2007 1 2 2:50.11
500yd Freestyle Fgc Short Course Junior Olympi 3/26/2009 4 1 6:03.49
500yd Freestyle 2008 Florida Gold Coast Winter 11/20/2008 5 8 6:05.03
1650yd Freestyle Fgc Abc Invitational 3/1/2009 3 2 20:56.47
50yd Backstroke North Palm Beach Decathalon 8/28/2010 5 3 37.94
50yd Backstroke Npb Sprint Decathlon 8/29/2009 6 1 35.63
50yd Backstroke Fgc Short Course Junior Olympi 3/28/2009 1 5 34.07p
50yd Backstroke Sas Scotty Winter Invite 2/1/2009 6 7 36.35
50yd Backstroke 2008 Florida Gold Coast Winter 11/22/2008 3 8 36.72p
50yd Backstroke Pb County Sub Jo 11/8/2008 3 5 35.08
50yd Backstroke 02-08-08 Fgc Open Invitational 2/10/2008 2 3 39.73
50yd Backstroke Pb County 8 & Under Holiday Cl 12/1/2007 2 3 42.23
50yd Backstroke Palm Beach County Sub JO 9/8/2007 15 1 42.42
50yd Backstroke Palm Beach County Open Decathl 8/25/2007 3 3 42.65
50yd Backstroke Palm Beach Couty Sub-JO 5/19/2007 2 2 42.01
50yd Backstroke Palm Beach County Sub JO Inv. 5/5/2007 2 2 43.02
50yd Backstroke FGC Division II North Champion 3/4/2007 2 1 48.88p
100yd Backstroke North Palm Beach Decathalon 8/29/2010 4 2 1:17.23
100yd Backstroke Fgc North Division Ii Champs 3/7/2010 1 4 1:15.18p
100yd Backstroke Npb February Invitational - 2/ 2/20/2010 3 5 1:15.04
100yd Backstroke Palm Beach County Sub-JO 11/7/2009 1 3 1:14.94
100yd Backstroke Npb Sprint Decathlon 8/30/2009 5 1 1:16.20
100yd Backstroke Fgc Short Course Junior Olympi 3/29/2009 1 7 1:13.71p
100yd Backstroke Fgc Abc Invitational 2/28/2009 3 6 1:15.52
100yd Backstroke Palm Bch. County Championships 12/13/2008 2 8 NS
100yd Backstroke Pb County Sub Jo 11/7/2008 3 6 1:16.29
100yd Backstroke Palm Beach County IMX Open Cha 3/29/2008 8 6 1:19.62
100yd Backstroke North Palm Beach County Invite 3/8/2008 2 4 1:22.53
100yd Backstroke 02-08-08 Fgc Open Invitational 2/9/2008 3 8 1:25.78
100yd Backstroke Fgc Abc Invitational 1/26/2008 3 5 1:27.37
100yd Backstroke Sprint Championshipst 12/15/2007 2 3 1:25.22
100yd Backstroke Palm Beach County Open Decathl 8/26/2007 3 4 1:31.71
100yd Backstroke July 16,2007Sub-jo 7/16/2007 1 4 1:33.00
100yd Backstroke Palm Beach Couty Sub-JO 5/20/2007 1 1 1:35.56
200yd Backstroke Fgc North Division Ii Champs 3/6/2010 1 7 2:40.56
200yd Backstroke Npb February Invitational - 2/ 2/21/2010 1 2 2:35.37
200yd Backstroke Sas 3rd Annual Scotty Invite 1/31/2010 2 2 2:41.97
200yd Backstroke 2009 Speedo Winter Championshi 11/22/2009 1 1 2:38.32p
200yd Backstroke Palm Beach County Sub-JO 11/8/2009 1 3 2:39.15
200yd Backstroke Fgc Fall Invitational 9/27/2009 2 2 2:39.13
200yd Backstroke Fgc Short Course Junior Olympi 3/27/2009 1 3 2:33.61p
50yd Breaststroke North Palm Beach Decathalon 8/29/2010 3 6 45.95
50yd Breaststroke Npb Sprint Decathlon 8/30/2009 1 3 46.84
50yd Breaststroke North Palm Beach County Invite 3/8/2008 5 3 51.38
50yd Breaststroke 02-08-08 Fgc Open Invitational 2/9/2008 1 5 53.40
50yd Breaststroke Palm Beach County Sub JO 9/8/2007 8 3 52.62
50yd Breaststroke Palm Beach County Open Decathl 8/26/2007 1 4 55.61
50yd Breaststroke FGC Division II North Champion 3/3/2007 1 5 DQp
100yd Breaststroke North Palm Beach Decathalon 8/28/2010 3 2 1:37.18
100yd Breaststroke Npb Sprint Decathlon 8/29/2009 1 3 1:40.05
100yd Breaststroke Palm Beach County IMX Open Cha 3/29/2008 2 5 1:55.42
100yd Breaststroke Palm Beach County Open Decathl 8/25/2007 1 2 2:00.07
50yd Butterfly North Palm Beach Decathalon 8/28/2010 5 2 34.97
50yd Butterfly 2009 Speedo Winter Championshi 11/22/2009 3 9 33.83p
50yd Butterfly Npb Sprint Decathlon 8/29/2009 5 3 34.43
50yd Butterfly Sas Scotty Winter Invite 2/1/2009 6 9 35.62
50yd Butterfly 2008 Florida Gold Coast Winter 11/21/2008 1 4 33.65p
50yd Butterfly Pb County Sub Jo 11/8/2008 3 2 33.13
50yd Butterfly North Palm Beach County Invite 3/8/2008 9 1 35.70
50yd Butterfly Florida Gold Coast North Div. 2/24/2008 3 3 36.50p
50yd Butterfly 02-08-08 Fgc Open Invitational 2/10/2008 2 8 36.69
50yd Butterfly Fgc Abc Invitational 1/26/2008 1 3 37.65
50yd Butterfly Sprint Championshipst 12/15/2007 3 5 40.21
50yd Butterfly Palm Beach County Sub JO Invit 11/4/2007 3 6 40.14
50yd Butterfly Palm Beach County Sub JO 9/8/2007 11 1 42.69
50yd Butterfly Palm Beach County Open Decathl 8/25/2007 3 2 43.29
50yd Butterfly July 16,2007Sub-jo 7/16/2007 2 3 NS
50yd Butterfly Palm Beach Couty Sub-JO 5/19/2007 2 5 41.74
50yd Butterfly Palm Beach County Sub JO Inv. 5/5/2007 1 5 42.86
50yd Butterfly FGC Division II North Champion 3/4/2007 1 4 48.54p
100yd Butterfly North Palm Beach Decathalon 8/29/2010 4 5 1:17.71
100yd Butterfly Fgc North Division Ii Champs 3/7/2010 1 7 1:19.27p
100yd Butterfly Sas 3rd Annual Scotty Invite 1/31/2010 3 2 1:15.09
100yd Butterfly Fgc Fall Invitational 9/27/2009 1 7 1:13.26
100yd Butterfly Npb Sprint Decathlon 8/30/2009 3 3 1:17.24
100yd Butterfly Fgc Abc Invitational 3/1/2009 3 5 1:16.40
100yd Butterfly 2008 Florida Gold Coast Winter 11/23/2008 1 3 1:16.83p
100yd Butterfly Pb County Sub Jo 11/7/2008 2 5 1:16.15
100yd Butterfly Palm Beach County IMX Open Cha 3/29/2008 5 6 1:23.72
100yd Butterfly Florida Gold Coast North Div. 2/23/2008 1 1 1:25.57
100yd Butterfly Florida Gold Coast North Div. 2/23/2008 1 9 1:21.37p
100yd Butterfly Palm Beach County Open Decathl 8/26/2007 3 2 1:39.14
100yd Butterfly Palm Beach Couty Sub-JO 5/20/2007 1 1 1:37.65
200yd Butterfly Fgc Abc Invitational 2/28/2009 1 6 2:47.92
200yd Butterfly Palm Bch. County Championships 12/13/2008 1 9 NS
100yd Individual Medley North Palm Beach Decathalon 8/29/2010 3 4 1:17.84
100yd Individual Medley 09-Pbcsubjo-mca-101009 10/10/2009 6 1 1:16.17
100yd Individual Medley Npb Sprint Decathlon 8/30/2009 5 6 1:16.49
100yd Individual Medley Fgc Abc Invitational 3/1/2009 7 3 1:16.93
100yd Individual Medley Palm Bch. County Championships 12/13/2008 4 2 NS
100yd Individual Medley Pb County Sub Jo 11/7/2008 2 6 1:18.21
100yd Individual Medley Palm Beach County IMX Open Cha 3/29/2008 10 1 1:25.55
100yd Individual Medley North Palm Beach County Invite 3/8/2008 7 3 1:26.36
100yd Individual Medley Florida Gold Coast North Div. 2/23/2008 4 7 1:27.46p
100yd Individual Medley 02-08-08 Fgc Open Invitational 2/10/2008 1 6 1:27.42
100yd Individual Medley Sprint Championshipst 12/15/2007 3 1 1:29.46
100yd Individual Medley Pb County 8 & Under Holiday Cl 12/1/2007 2 7 1:33.05
100yd Individual Medley Palm Beach County Sub JO Invit 11/4/2007 2 2 1:31.19
100yd Individual Medley Palm Beach County Sub JO 9/8/2007 11 1 1:30.19
100yd Individual Medley Palm Beach County Open Decathl 8/26/2007 3 4 1:32.72
100yd Individual Medley July 16,2007Sub-jo 7/16/2007 2 6 1:34.83
100yd Individual Medley Palm Beach Couty Sub-JO 5/19/2007 1 3 1:36.90
100yd Individual Medley Palm Beach County Sub JO Inv. 5/5/2007 2 8 1:36.93
100yd Individual Medley FGC Division II North Champion 3/3/2007 1 3 1:41.84p
200yd Individual Medley North Palm Beach Decathalon 8/28/2010 8 4 2:43.54
200yd Individual Medley Npb February Invitational - 2/ 2/21/2010 2 5 2:45.92
200yd Individual Medley Sas 3rd Annual Scotty Invite 1/31/2010 2 6 2:41.35
200yd Individual Medley Fgc Fall Invitational 9/26/2009 1 7 2:45.01
200yd Individual Medley Npb Sprint Decathlon 8/29/2009 5 6 2:43.53
200yd Individual Medley Sas Scotty Winter Invite 2/1/2009 4 6 2:47.95
200yd Individual Medley Pb County Sub Jo 11/8/2008 2 2 2:45.86
200yd Individual Medley Palm Beach County IMX Open Cha 3/29/2008 4 1 3:03.86
200yd Individual Medley Florida Gold Coast North Div. 2/24/2008 1 3 3:05.59p
200yd Individual Medley Florida Gold Coast North Div. 2/24/2008 1 10 3:01.52
200yd Individual Medley Palm Beach County Sub JO Invit 11/4/2007 2 7 3:15.86
200yd Individual Medley Palm Beach County Open Decathl 8/25/2007 1 1 3:16.96
50M Freestyle Fg North Division - Long Cours 7/9/2010 5 3 32.71p
50M Freestyle North Palm Beach Summer Kickof 6/5/2010 6 5 32.90
50M Freestyle Fgc Div Ii North Lcm 7/11/2009 5 5 32.66p
50M Freestyle Fgc Long Course Invitational 6/6/2009 10 1 32.20
50M Freestyle Fgc Lc Open Invitational May 1 5/16/2009 3 7 32.97
50M Freestyle Fgc Division Ii North Champion 7/12/2008 7 4 33.03p
50M Freestyle Fgc Division Ii North Champion 7/12/2008 1 5 32.73
50M Freestyle Sarasota Ymca Sharks--Shark Op 6/22/2008 3 2 34.97
50M Freestyle Fgc Lc Open Invitational May 3 5/31/2008 5 5 34.02
50M Freestyle The FAST Open Invite 4/26/2008 5 6 34.89
50M Freestyle FGC Division II North Champion 7/7/2007 7 8 37.82p
50M Freestyle The Lightning Invitational 6/16/2007 2 2 37.51p
50M Freestyle FGC Open Invitational 6/2/2007 2 7 40.82
50M Freestyle FGC LC Open Invitational April 4/21/2007 2 3 42.34
100M Freestyle North Palm Beach Summer Kickof 6/6/2010 4 5 1:10.80
100M Freestyle 09fglongcoursejo-072309-Pst 7/26/2009 1 4 1:09.41p
100M Freestyle Fgc Div Ii North Lcm 7/12/2009 1 6 1:07.99
100M Freestyle Fgc Div Ii North Lcm 7/12/2009 5 5 1:09.12p
100M Freestyle Fgc Long Course Invitational 6/7/2009 8 4 1:09.14
100M Freestyle Sarasota Ymca Sharks--Shark Op 6/20/2008 2 2 1:13.96p
100M Freestyle The FAST Open Invite 4/27/2008 4 6 1:16.23
100M Freestyle FGC Division II North Champion 7/8/2007 6 8 1:24.36p
100M Freestyle The Lightning Invitational 6/17/2007 2 2 1:28.85p
100M Freestyle FGC Open Invitational 6/3/2007 2 5 1:27.44
100M Freestyle FGC LC Open Invitational April 4/21/2007 1 7 1:37.86
200M Freestyle Fg North Division - Long Cours 7/10/2010 3 3 2:31.75p
200M Freestyle North Palm Beach Summer Kickof 6/5/2010 6 5 2:31.94
200M Freestyle Fgc Div Ii North Lcm 7/10/2009 1 8 2:29.81
200M Freestyle Fgc Div Ii North Lcm 7/10/2009 5 3 2:30.27p
200M Freestyle Fgc Long Course Invitational 6/6/2009 7 6 2:30.41
200M Freestyle Fgc Lc Open Invitational May 1 5/16/2009 3 7 2:30.11
200M Freestyle Dade County Invitational 04240 4/25/2009 8 7 2:33.30
200M Freestyle Sarasota Ymca Sharks--Shark Op 6/21/2008 4 6 2:40.12
200M Freestyle Fgc Lc Open Invitational May 3 6/1/2008 3 2 2:38.62
200M Freestyle The FAST Open Invite 4/26/2008 2 3 2:46.15
200M Freestyle The Lightning Invitational 6/15/2007 1 5 3:17.12p
400M Freestyle Fgc Div Ii North Lcm 7/11/2009 3 2 5:19.37
400M Freestyle Fgc Long Course Invitational 6/7/2009 3 4 5:26.17
400M Freestyle Fgc Division Ii North Champion 7/12/2008 1 6 5:34.77
50M Backstroke Fg North Division - Long Cours 7/11/2010 1 6 41.43p
50M Backstroke The FAST Open Invite 4/27/2008 3 1 44.06
50M Backstroke FGC Division II North Champion 7/8/2007 3 5 50.46p
50M Backstroke The Lightning Invitational 6/17/2007 3 8 51.69p
50M Backstroke FGC Open Invitational 6/3/2007 2 4 51.05
50M Backstroke FGC LC Open Invitational April 4/21/2007 2 7 50.89
100M Backstroke Fg North Division - Long Cours 7/10/2010 2 6 1:30.37p
100M Backstroke North Palm Beach Summer Kickof 6/6/2010 3 7 1:28.77
100M Backstroke Fgc Div Ii North Lcm 7/12/2009 2 3 1:25.25p
100M Backstroke Fgc Lc Open Invitational May 1 5/16/2009 2 5 1:25.87
100M Backstroke Dade County Invitational 04240 4/25/2009 7 6 1:25.84
100M Backstroke Fgc Division Ii North Champion 7/13/2008 6 2 1:29.70p
100M Backstroke Fgc Division Ii North Champion 7/13/2008 1 8 1:27.83
100M Backstroke Sarasota Ymca Sharks--Shark Op 6/22/2008 2 5 1:34.05
100M Backstroke Fgc Lc Open Invitational May 3 6/1/2008 2 4 1:33.82
100M Backstroke The Lightning Invitational 6/15/2007 2 6 1:48.61p
100M Backstroke FGC Open Invitational 6/2/2007 2 1 1:47.23
200M Backstroke North Palm Beach Summer Kickof 6/5/2010 2 2 3:08.20
200M Backstroke Fgc Div Ii North Lcm 7/10/2009 1 3 2:53.13
200M Backstroke Fgc Division Ii North Champion 7/11/2008 1 7 3:11.73p
200M Backstroke Fgc Division Ii North Champion 7/11/2008 1 8 3:08.74
50M Breaststroke FGC Division II North Champion 7/7/2007 3 5 1:06.79p
50M Breaststroke The Lightning Invitational 6/15/2007 1 7 1:08.67p
50M Breaststroke FGC Open Invitational 6/3/2007 1 3 1:09.69
100M Breaststroke The Lightning Invitational 6/16/2007 1 7 2:22.86p
50M Butterfly Fgc Division Ii North Champion 7/11/2008 8 2 39.29p
50M Butterfly Sarasota Ymca Sharks--Shark Op 6/22/2008 2 3 41.80
50M Butterfly Fgc Lc Open Invitational May 3 6/1/2008 3 5 39.53
50M Butterfly The FAST Open Invite 4/27/2008 2 2 41.34
50M Butterfly FGC Division II North Champion 7/7/2007 3 2 49.94p
50M Butterfly The Lightning Invitational 6/16/2007 2 4 48.96p
50M Butterfly FGC Open Invitational 6/2/2007 1 6 49.18
100M Butterfly Fg North Division - Long Cours 7/9/2010 1 7 1:23.67
100M Butterfly Fg North Division - Long Cours 7/9/2010 2 6 1:26.28p
100M Butterfly Fgc Long Course Invitational 6/6/2009 2 5 1:24.00
100M Butterfly Dade County Invitational 04240 4/25/2009 4 5 1:31.55
100M Butterfly Sarasota Ymca Sharks--Shark Op 6/21/2008 2 6 1:35.44
100M Butterfly Fgc Lc Open Invitational May 3 5/31/2008 3 1 1:37.05
100M Butterfly The FAST Open Invite 4/26/2008 1 6 1:35.67
200M Individual Medley Fg North Division - Long Cours 7/11/2010 1 6 3:08.96p
200M Individual Medley North Palm Beach Summer Kickof 6/6/2010 1 6 3:08.45
200M Individual Medley Fgc Long Course Invitational 6/7/2009 4 7 3:05.94
200M Individual Medley Fgc Lc Open Invitational May 1 5/16/2009 2 6 3:07.57
200M Individual Medley Dade County Invitational 04240 4/25/2009 4 6 3:11.19
200M Individual Medley Fgc Division Ii North Champion 7/13/2008 4 2 3:16.42p
200M Individual Medley Sarasota Ymca Sharks--Shark Op 6/20/2008 3 1 3:24.10p
200M Individual Medley Fgc Lc Open Invitational May 3 5/31/2008 2 3 3:26.15
200M Individual Medley FGC Division II North Champion 7/8/2007 1 4 3:53.83p
200M Individual Medley The Lightning Invitational 6/17/2007 1 2 DQp